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7 Best Essential Oils That Helps For Weight Loss

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With the advent of weight gaining opportunities in the current society the concerns of people have raised. People are extremely busy nowadays and do not have time to have a proper and healthy meal including breakfast. They are always busy running. This helps in the easy manifestation of fatty tissues and cells in our bodies. People have no time to count on exercises in this busy schedule. But a solution has to be found. It has different adverse effects on our bodies. It reduces the span of the life cycle to a great extent. Also, it causes depression, heart problems, high blood pressure, obesity, fragile bone strength and many more. When it is an issue of weight loss there can be different things that can be tried. Along with exercises and a proper and balanced diet, the help of the essential oils is also needed.

essential oils for weight loss

Some essential oils have the capacity of burning down the fat content and reducing harmful toxins from our body. Other than those essential oils have other advantages like boosting immunity, relieve stress and stress eating, reduce the fluid retention in our body and many others. In this article here, we will see how essential oils and which essential oils are best for weight reduction and how do they work

Most Effective Essential Oils for Weight Loss:

You may always think what essential oils are good for weight loss, then use below best essential oils for weight loss:

1. Myrrh Essential Oil:

Myrrh essential oil is basically found from a tree known as Commiphora myrrha, a member that belongs to the Commiphora plant genus. There originally exists a resin from which the essential oil is extracted. The Myrrh essential oil has many advantages of its own. Its medicinal properties help in healing wounds. Apart from that it is a powerful antioxidant, antiviral, anti fungal, anti parasitic in nature. It is not hard to infer that the Myrrh essential oil is necessary for weight loss because of its detoxifying nature. Also Myrrh essential oil helps in better digestion and helps to get rid of any stomach related troubles and indigestion.

Myrrh Oil

How to Use It:

  • Myrrh essential oil cannot be used alone. It has to be combined with coconut oil or olive oil and has to be applied to the fat areas for about 30 minutes or so. After massaging it in the place, it is cleaned off with fresh and clean water.
  • You can also add the essential oil to your bath water for better results.

2. Fennel Essential Oil:

Fennel essential oil helps in the reduction of body weight. After the distillation of the fennel seeds, fennel essential oils is found and extracted. The best advantages of fennel oil are that it suppresses appetite, induces better sleep, improve the process of digestion and prevent weight loss above all. Fennel weight loss essential oils mainly secrete a hormone called melanin, which helps in regulating the sleep cycle patterns. It is found out after various methods of experimentation that a proper sleep can help in the weight reduction process. In addition, it changes and uplifts your mood and energy levels. Fennel essential oil has the quality of burning down fat and does not help in storing them in our bodies. Fennel seeds also reduce the need and feel to eat more. It was found that we often cannot differentiate the time we are thirsty and hungry. With the help of this essential oil, extra food intra intake and the raised calories can be maintained.

Fennel Oil

How to Use Fennel Essential Oil:

  • You can mix the essential oil with olive or coconut oil and apply to the areas where you think there is fat deposition. Massage it well. Rinse it with clean water after 30 minutes
  • If you don’t want to go through the hassle, you can pour some of it in your bathtub while taking a bath for greater results.

3. Orange Essential Oil:

Orange peels are known to have skills that can help our skin to glow and provides a nourished hairstyle. Apart from that orange essential oils have many other advantages which can help to a great extent. It helps in bringing down your emotional state and maintains your emotional level. Orange essential oil helps in reduction of body weight by helping one to relax and rejuvenate and provides a full feeling of satisfaction. It has antioxidant properties and contains vitamin c which does not help in storing fat in our bodies. It causes a reduction in appetite and thus helps in saving a lot of extra calories.

Orange essential oil

How to Use Orange Essential Oil:

  • Take a clean glass of water. Add two to three drops of orange essential oil. Drink it before you sit down for meals.
  • This is an alternative method. Take a cotton ball. Try and drop a few drops of orange essential oil in it. Smell the vapours that arise from there before sitting down for a proper meal. This will reduce the level of your appetite.

4. Jasmine Essential Oil:

Everybody has heard of jasmine flowers mainly because of its extraordinary smell. Jasmine essential oil used in hair oils for better growth of hair. Jasmine essential oil also helps in the reduction of body weight. It is extracted from the flowers of jasmine. Jasmine essential oil helps in reducing weight by dealing with the type of junk food that we eat everyday and are not needed by our bodies. In addition to that, jasmine essential oil provides a sense of calm and satisfaction to the whole body.

Jasmine Oil

How to Use Jasmine Essential Oil:

  • Fill your bath tub with warm water. Add a few drops of jasmine essential oil. Take a bath.
  • Soak cotton with a few drops of jasmine essential oil in it. Inhale the vapours of the same. Try this before eating a proper meal to avoid overeating.

See More: Exercise To Reduce Upper Belly Fat

5. Rosemary Essential Oil:

Rosemary essential oil is extracted from the rosemary tree. It is known for its weight reduction properties. The rosemary essential oil simple reduces the fatty remains into energy that can be used up by the body. In simple words, it helps in burning down the fat content of our body. In addition to these, rosemary essential oil has the quality to add sedative effects which bring a calm aura to the environment and helps you relax.

Rosemary Essential Oil

How to Use Rosemary Essential Oil:

  • Rosemary oil cannot be used alone. Hence it is necessary to use it with other types of oils like coconut oil and olive oil. Massage the mixture on to the fat areas for at least 30 minutes. Rinse it off with clean water.

6. Ginger Essential Oil:

When it comes to the weight reduction issue, the role of ginger essential oil shouldn’t be forgotten. Ginger essential oil is made by crushing the ginger roots and extracting the oil from it. Among various other advantages of using ginger essential oil, the essential ones are that it helps in improving the process of digestion and in turn helps clearing the bowel movement. It reduces inflammation and increases the energy levels in our body. It also decreases the potential of a body to retain body fats. Ginger essential oil is known for breaking down the sugar qualities and quantities in our body. Due to this advent there is no more craving for sweets for almost a day. Sweet contains a lot of calories that might add to the extra fat bulk of our body. Ginger essential oil contains components called gingerols. This helps in aiding the body to reduce the inflammation and thus helps in preventing a lot of diseases. Ginger oils help in the enzyme activity of the body, thus freeing up the free radicals in our body.

Ginger Essential Oil

How to Use Ginger Essential Oils to Lose Weight:

  • Take one cup of warm water and add honey, lemon and a few drops of ginger essential oil. Have it after your meal.
  • Put a few drops of ginger essential oil in a clean cloth and inhale it
  • You can also put this under your pillow while sleeping.

See More: Lower Belly Fat Exercises

7. Spearmint Essential Oil:

Spearmint essential oil is considered very helpful when it comes to the matter of weight loss. It is very aromatic in nature. Very natural spearmint essential oil extracted from the spearmint plant. The fresh smell of the spearmint essential oil helps in calming down the moods. It is found through experimentation that a person tends to intake more amount of calories during the moments of cravings. Limited intake of a calorie does not help in the weight gain process. Spearmint essential oil helps in the reduction process by removing all kinds of craving opportunities possible and makes the person calm.

Spearmint oil

How to Use Spearmint Essential Oil for Losing Weight:

  • Add a few drops of spearmint essential oil to your bathtub after filling it up with warm water. Take bath in that water.
  • Mix coconut oil or olive oil with the essential oil and massage it on the fattened area for 30minutes. Rinse it with clean water.

Weight loss with essential oils is simple and easy. The above once are the few essential oils that help in the loss of weight.

See More: Best Smoothies For Weight Loss