A pound of fat contains 3500 calories. You can take off 500 calories every day to lose a pound and you can maintain that by not exceeding it. This article lists some of the ways you can lose weight without going on a diet, by making some simple choices.
1. Eating Breakfast Every Day:
Eating breakfast is a good habit and research has shown that people who eat breakfast every morning have lost weight faster and eating breakfast is the only reason behind it. Skipping breakfast to cut down on calories is a bad choice and you will end up bingeing on food throughout the day to make up for the lost calories. People with breakfast eaters have been seen to have a lower BMI than those who skip it, according to studies. A bowl of cereal or whole grain muesli with milk and juice, along with some fruits makes a healthy and good breakfast. This method will help you to lose weight without dieting.
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2. Keeping The kitchen Closed at Night:
Late night food cravings are the main reason for obesity. If you keep the kitchen closed at night, you can avoid that. You need to figure out a time at night after which you will not eat. You can have tea or milk instead of the bar of chocolate or cake or the sandwich you crave. Don’t forget to brush after. This method will help you to lose weight without dieting.
3. Be Careful of The Calories in The Liquids You Drink:
Sweetened and carbonated drinks contain a lot of sugar that makes you intake more calories but won’t satisfy your hunger. Drink water, flavoured or even herbal water to quench your thirst. You can even go for herbal or green teas, skim or low fat milk and even fresh fruit juice. Count your alcohol calories as alcohol makes you gain weight faster. Try to avoid alcohol on the weekends. You can opt for ginger ale or beer which has less calories as opposed to wine or rum. Try to fill up your stomach before a meal with soup or water. This water will fill you up and make you feel less hungry. This way, you will not over eat. Also, you can take in some water during the meals or in between them.
See More: How To Lose Weight Without Exercise
4. You Should opt for Better Food Options:
A sedentary lifestyle and an imbalanced diet contribute greatly to the storage of fat in the tummy area. Thus the best way to lose this fat is by giving you healthy meals and a balanced diet. A low fat one is best that has fruits and vegetables and high fibre cereals that will burn the fat fast. Fibre rich foods are known to be rich in vitamins and minerals and they keep you full for longer. Junk and fried foods, processed foods and nuts add to fat storage in the tummy so stay away from them.
5. Opt for Whole Grain:
Whole grain is rich in fibre and has vitamins and minerals. Also they keep you full for longer so you won’t be craving snacks so often. You can opt for brown rice, brown bread, whole grain crackers and the like to keep you full.
A simpler method of controlling your weight would be to stock your kitchen with less food and healthier food options so you can lessen your cravings and keep the calories away. Going on a diet is not a viable option for many as the weight you lose often comes back due to lack of exercise .
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