HEALTH & WELLNESS

The Amazing Benefits Of Green Tea For Weight Loss

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Weight loss- Nowadays, we hear it almost everywhere. You see it in gym advertisements, lifestyle TV channels, most of the magazines and more. We all want to shed those extra pounds which keep dangling from stomach and all sides. ‘Look fit and feel better’- that’s the mantra today as everyone wants to look confident and carry any damn thing on the universe. Well, the strict schedule one has to follow is not as enticing and easy as it seems. It requires one to put a lot of hard work and effort. This includes workouts on a regular basis and following healthy diet practices. When you think of diet for weight loss, drinking habits also play a vital role. Having green tea takes a prominent place in shedding your extra pounds. So, let’s check how green tea helps in weight loss, which is the best green tea for weight loss, and the step-by-step process of making it at home.

One often confuses dieting with not eating at all. When in reality dieting simply means eating the right kind of healthy food at the right time. It doesn’t require one to starve. Infact, it requires us to eat healthy at short intervals.

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There are some foods in the universe which helps in weight loss. Yes, it may look a bit weird but it seriously does. Well, we often say eat less in order to lose more weight, but few drinks and food help us in losing weight. In reality, they increase your metabolic rate.

Metabolic rate is responsible for the conversion of fat into energy by various activities that are being performed every day. So in obese/overweight people, the metabolic rate is very less than skinny persons. So if you want to lose weight, you should take a healthy diet and drink besides rigorous workouts. One of the prominent and easy ways to lose your extra pounds is having Green Tea regularly.

A daily dose of green tea has a number of health benefits apart from the weight loss.Many celebrities have on a daily basis considering the number of advantages.

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Is Green Tea Good for Weight Loss?

According to a report published in the International Journal of Obesity, green tea supplements contain catechins or caffeine has a small but positive impact on weight loss.

Green Tea will be first on the list of fat burning supplements. Canadian Dalhousie University researchers found that green tea increases fat burning and boosts the metabolic rate in human controlled trials.

How Green Tea Helps in Weight Loss:

Here are four major benefits of this miraculous drink that contribute towards weight loss.

1. Energises us: When something fills us with energy in increases our tendency to work as it makes us very active. So a cup of green tea in the morning fills us with lots of activity and energy

2. Builds Metabolism: as we discussed earlier this tea increases the metabolic rate of our body. One chemical named EGCG is found in green tea which helps in increasing the metabolic rate of the body and speeds it up. It reduces the number of lipids that are consumed by the body on a given day. Green tea contains a high level of antioxidants which builds metabolism in the body and help shed extra fats. If the activity is done along with consumption it can reduce 70 whopping calories a day!

3. Acts to Heat up the Fuel in the Body: the more metabolic rate of the body, the more fuel it needs for an activity. Fuel is stored in the form of fats in our body. So more fats are used at a faster rate resulting in loss of unwanted flab.

4. Appetite Suppressant: there are many people who eat a normal breakfast, and lunch. But during evening snack time they indulge in all sorts of fried and junk food. This is what is highly responsible. A cup of green tea keeps you full for a longer period of time, hence suppresses your appetite to a longer extent. So you no longer crave for unhealthy foods.

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How to Make Green Tea at Home for Weight Loss (Step by Step Making)

Here is the step by step process of making green tea at home easily. You can prepare green tea at least in three ways. This section helps you know how to drink green tea for weight loss.

i. With green tea leaves

ii. With green tea bags

iii. With green tea powder

  • If you have green tea leaves, pour the desired number of cups of water in a pan and add sufficient quantity of green leaves to it as per your preference. Some like mild and some prefer concentrated, so proceed as per your taste. If you like, you can also add tulsi leaves to it. Boil the water until the leaves settle down in the bottom. Strain the green tea water in cups and add honey & lemon to it. Your green tea is ready to drink!
  • If you have green tea bags, all that you need is a cup of hot water. You just have to dip the tea bag in the hot water for a few minutes. That’s it you can start sipping your hot green tea!
  • If you want to make one cup of green tea with powder, you have to take 1.5 spoons of green tea powder, one cup of water and one teaspoon of honey. Boil the water in a pan or bowl and add green tea powder to it. You can add honey to the strained green tea after three minutes of brewing time.

Best Green Tea Brand for Weight Loss:

Here are some best green tea brands that offer pure green tea leaves and powder. They come in various flavors at affordable prices. Let’s check them:

Lipton Green Tea for Weight Loss:

Lipton green tea is one of the most trusted green tea brands. Some of the best brands come with a high price tag, but Lipton brand offers a wide range of flavors in green tea at affordable prices. You can use add one or two green tea bags instead as per your taste in the hot water cup. If you don’t like the pure taste of green tea in Lipton, try various flavors. To lose weight, have 2 to 4 cups of Lipton Green Tea and make this as your daily routine.

Organic Green Tea for Weight Loss:

Organic Tulsi green tea considered a healthy drink for weight loss. Tulsi leaves have therapeutic qualities and when it’s added to the goodness of organic green tea leaves, it becomes a more effective drink for weight loss. Organic India and other noted brands also offer organic green tea powder with tulsi flavor to reduce your drink preparation efforts. You just need to dip the organic tulsi green tea bag in hot water and start sipping it.

Matcha Green Tea for Weight Loss:

Matcha is a stone-ground green tea and a traditional staple that’s widely grown in Japan. Matcha became one of the favorites of the tea world with its unique taste and antioxidant-rich qualities. So, you can add this health drink to your weight loss strategy.

When to Drink Green Tea for Weight Loss

  • Start your morning with green tea.
  • One can have 4-5 cups of green tea a day.
  • Pregnant women should not drink too much of this tea. Consult the doctor for the proper dosage.
  • Be regular do not skip.

Green tea has various other health benefits apart from weight loss. So make it a habit to drink this healthy drink to experience best results.The best green tea brands made our lives easy to prepare it at home. Drinking green tea consistently in right quantities provide numerous benefits and makes you healthy and fit person. To break the monotony try different flavors, eventually, you will pick the right one as per your preferences. So, go ahead, explore and get your choice from the widest range of options available in green teas.