20+ Best Exercises to Lose Weight Fast

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One of the biggest concerns in the world today is weight loss. Because of unhealthy eating habits, over eating and lack of exercise; obesity is quite on the increase. People have such busy lives that they hardly have any time to think about their weight. This is one of the reasons why we get lethargic and lazy so often despite getting good sleep.

simple exercises to reduce body weight

A great way to get rid of this problem is by spending 45 minutes every day on exercise. If you are still confused about what kind of exercise you should do, consider this article as your guide. It will help you make the right decision.

Best Exercises for Weight Loss Fast:


The best way to lose weight is by walking. This one is very easy to do and burns a lot of calories. All you will need is a good pair of sneakers, some jogging pants and nice comfortable t shirt. Tie your hair into a pony tail, take your i pod along with you and walk at your nearest park for the next forty five minutes. You will be amazed seeing the results at the end of the month. However, it’s important to remember that walking does not mean that you have to stroll. It means walking fast. You need to pick up the pace in order to boost metabolism and burn unwanted fat.


The second best way to lose weight is by running. This is going to help you lose a lot of weight in very little time. Running a mile each day will tone your muscles and give you a very attractive and beautiful appearance. You will look like a fitness model if you run every day. However, if you are a beginner, don’t expect to cover a mile within half n hour. It takes time to be a professional. For this, you will need both practice and patience.

See More: Floor Exercises To Lose Weight


The third best weight loss exercise is jogging. This one is fun to do and definitely a great way to burn fat. It burns more than 350 calories in forty minutes and is a great way to stay active and fit. Whenever you are trying to jog, make sure you are taking a little rest. By this we mean that at the end of every fifteen minute session, take a one minute break. Exercising with intervals will give you great results in a shorter period of time.

Dance :

If you are looking for something fun and happening, dance is the thing for you. All you have to do pick your favourite type of dance and join a class that teaches this. You can also buy a DVD at home if you like. Dancing will help you burn a lot of calories and tone every single part of your body. Some of the best kinds of dance exercises suggested by us are Zumba, Deanne Berry Dance Workouts and Masala Bhangra.

See More: Exercises For Dance


A good and healthy way to lose weight is by doing yoga. This exercise comes with a lot of health benefits and has been advised by some of the best experts and doctors. It improves your flexibility and posture and gives you fit and lean look only within a few months. However, you cannot practice yoga alone at home. You will need to join a class or follow a DVD.


One of the most effective workouts for weight loss is cardio. This one will make you sweat like crazy, that too only within ten minutes. If you follow a workout routine that keeps you going for the next forty five minutes, you are going to see great changes in your body. Your metabolism shall be boosted and you will melt fat faster than you can imagine. In order to do the best type of Cardio, you can choose from trainers like Jessica Smith, Rebecca Louis, Cassie Ho and Jillian Michaels. All their videos are great!


If you are looking for a little bit of variety in your workout plan, we suggest you to try out some aerobics. They are the best kinds of exercises done by all and are known for their great results. Spending an hour on aerobics everyday can burn up to 800 calories. So if you are hoping to get results within very little time, this exercise is suitable for you.

Jump Rope:

Lose your weight by using the jump rope. A ten minute intense jump rope workout can burn about 90 calories. That is a great deal for those who are looking forward to weight loss. Jumping for twenty minutes in the morning and twenty minutes in the evening shall be the ultimate workout you need to burn all the belly and thigh fat. Your might will be shaped, toned and trimmed after this.

Running Up Stairs:

To lose a lot of weight, you must work hard. And to work hard to must put in a lot of effort. A great way to do is by simply running up the stairs. It might look a little easy but is definitely not easy to do. If you are beginner, you can start off with a little warm up and then run up the stairs for the next ten minutes. Take a break of one minute and go back again. Do this for half n hour every day. You are bound to see great results.


A cool and fun way to lose some weight is by swimming. This one is very effective and has been appreciated widely by all those who try it. If you see some of the best swimmers in the world, you will find that none of them are overweight. All of them have lean and attractive bodies. So if you would like to look like them join a swimming class this summer and get going!

Read More: Benefits Of Swimming Exercise

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