Indigestion in medical terms is dyspepsia which is uneasiness in the belly due to the presence of food that is not digested .Indigestion is essentially a case of upset stomach where the affected person suffers from cramps, burning sensations in the chest, acidity, dizziness and overall uneasiness.
The stomach feels bloated and the appetite goes for toss. Indigestion often leads to vomiting and in extreme cases loose motions also. This usually happens when one eats extremely spicy or stale food that does not suit the stomach. This condition is not serious and can be tackled at home with certain remedies available at home. Curing indigestion in the fastest way possible with these useful all time available natural remedies that can keep indigestion out of your dictionary. The top 25 home remedies for indigestion problem are discussed below.
Simple And Natural Home Remedies For Indigestion:
One of the top home remedies to cure indigestion is buttermilk .It is prepared by adding water to curds and churning it well. You can add cumin seed powder to enhance the effectiveness of buttermilk. It is an instant pacifier and helps in clearing the acidity that could be the reason behind indigestion.
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2. Lime And Ginger:
This remedy is very simple as the both the ingredients are readily available in every household. Take equal proportions of lime and ginger juice and mix it in a glass of water. Add a teaspoon of honey. Care should be taken to keep the temperature of the water warm; it should not be very hot. Drinking this after a heavy meal will surely prevent indigestion
3. Baking Soda Treatment For Indigestion:
Baking soda is another ingredient that is readily found in almost every home and this is a very handy remedy for giving instant relief. All you have to do is to add a teaspoon of soda to a small glass of water and drink it immediately. A lot of people prefer to add lime and salt to soda water and drink for better results
4. Garlic And Soya:
This is an excellent combination for clearing indigestion. Though not so popular it is highly effective. This gives a lot of relief in the stomach cramps and pains that arise due to indigestion. Take crushed garlic and soya oil in equal quantity and massage it on to the stomach around the navel area. It is sure to give respite in the stomach ache
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5. Orange Juice:
No, not a glass full, but only a few spoons of orange juice proves to be an excellent cure for relieving flatulence. To be on a safe side eating one orange after a heavy meal can prevent any discomfort from arising. Orange juice is one of the best home remedies for indigestion problem.
6. Bishop’s Weed:
Bishop’s weed is actually another name for carom seeds. Powder a teaspoon of carom seeds, add rock salt heat it a little and gulp this mixture down with a glass of water. It is amazing for curing indigestion.
7. Coriander And Cumin Seeds:
Both cumin and Coriander are known for its digestive qualities. If you are feeling uneasy take the seeds of both, crush them and gulp the powdered form with a glass of water. It will refresh the stomach and help the food settle down easily.
Grape is one fruit that is not only nutritious but also aids digestion. Like orange, even grapes are known to clear any indigestion that may arise after consuming a heavy dinner. Grapes are perfect and natural home remedy for curing the indigestion.
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9. Ice Cream:
Ice-cream brings a sparkle in every child‘s eyes and is also a sure shot way of relieving an upset stomach or acidity that could arise due to indigestion. The presence of vanilla essence acts as pacifiers and cools the stomach down. It is excellent for relieving heart burn.
Home remedies for indigestion would firstly speak of a well used spice that always finds its way in many of the hot spiced dishes. Even though too hot a dish is never appreciated, ginger in your everyday meal can stabilize your diet and break down the food well so that digestion can be kept in full health. Ginger ale can be a good remedy too.
Chamomile is a natural herbal remedy to keep your digestion in control. Herbs add a flavor to your drink while the aromatic chamomile flower in its tea form takes care of the wayward food allowing prolific digestion to commence. Chamomile is also known to increase metabolism of body and create aversion from gas and bloating.
12. Olive Oil:
Olive oil is a common household name that we often find in many of the special Sunday brunch dishes. Olive oil is used to cook food as it allows a superb flavor to burst in your taste buds. However, home remedy for indigestion also has olive oil to play a part in it. Apart from allowing smooth bowel movement, olive oil stimulates the liver cells and allows fast absorption of nutrients thereby letting you go free of indigestion.
13. Apple Cider Vinegar:
Apple cider vinegar is the only drink that has both an acidic and alkaline effect and therefore is the perfect indigestion home remedy. Apple cider vinegar in one teaspoon can be added to a glass of water and a table spoon of honey and make a healthy start to your day.
14. Fenugreek For Indigestion:
Fenugreek seeds are high in fiber content and would allow you to digest your food at a speeding pace. Fenugreek is also known to be rich in antioxidants and can cleanse your system of the accumulated toxins which might be a partner in crime when it comes to indigestion.
15. Epsom Salt:
Epsom salt can be linked to indigestion home remedies. Here the benefits of Epsom salt is not only restricted within the digestive corners but also in curing mild problems relating gas, bloating and minor heat burns. Here we add half a tea spoon of Epsom salt to a glass of full water and have your indigestion troubles fly away.
16. Fennel Seeds:
Fennel seeds are nature’s natural flatulence remedy. Hot spicy food can really affect your digestion. The toxins accumulated throughout the day can add it to the colon problems and soon the indigestion would result in pain and discomfort. Fennel seeds can be used as a powder mix to water or simply can be made a tea of.
17. Green Tea:
The natural remedy to bodies detoxifier, green tea is definitely the herbal care you were missing out on all these days of indigestion. green tea is a body toxin washer that flushes out the toxin aiding weight loss and can also be used to stimulate metabolism so that digestion can be kept at the healthiest. Replace the morning coffee with and the evening milk tea with a cup of green tea.
18. Coriander To Cure Indigestion:
Coriander is a superb green that often matches up to powers like broccoli and gourd. Coriander sporting a pleasant taste often adds a heightened sense of flavor to your grub and while you munch on your dish the coriander in your system replaces gas and indigestion with speedy metabolism and healthy bowel.
A steady source of potassium and a healthy fruit with your morning cereal, banana is always recommended during improper bowel problems. It ensures smooth working of the bowel system while adding potent nutrition to your body. With a clear bowel indigestion can never be a hindrance to you.
Cardamom is a spice special that adds distinct flavor to your palatable dishes while the spice clears out your system by instigating the gut and the bile juices to produce proper digestive juices. This way it can clear out indigestion and give you relief from the future possibilities.
Herbs at their best not only add flavor to the food but also helps in speeding up the digestion process. At the same time metabolism can be boosted. The usual herbs that one should use are parsley, basil, celery or thyme.
22. Ice Bag:
Much like a hot bag, during a situation of indigestion always resort to ice pack compress treatment. Your stomach area especially your diaphragm or abdomen may cause a heated burning sensation. The warmth worsens the pain and this is why a warm cold compress on your belly at this time will cool down the process and the chill can actually aid in relieving indigestion.
23. Cumin Seeds:
Cumin for your stomach is always a remedy that you can rest your assurances on. Here in this spice section, the flavor is the least good benefit you can reap from cumin. The spice in itself carries the benefits of progressing the digestion process at a speedy rate while providing you with bulk to your bowel so that your bathroom runs can always prove to be fruitful.
24. Lemon Tea:
Lemon or lime is an astringent in nature and is always considered nature’s way of detoxification of your body. Lemon or lime mixed with a tea spoon of honey in black tea after a heavy meal can help you keep your digestion in check. The honey is a natural healer that promotes fast metabolism with the lime adding antioxidants to the digested grub.
What is that one best thing that all men enjoy during a heated Saturday football game night? Have some fun with a few beer crates and loose the indigestion as you do so. Beer or ginger ale are probably the only alcohol kinds that allow you to digest your food fast and easily so wash down the spiciest of the meals with a chilled bottle of beer.
Indigestion can happen any time anywhere. This is not something we can control on our own. However, preventing indigestion from ruining your day is surely a remedy that we can all expertise ourselves in. indigestion is easily cured using the items from your everyday grocery list.