Athlete’s Foot is a kind of disease that can plague anyone with its fungal infection. If you are one of the people who spend most of his or her time at the gym or working hours after hours at the office, wearing socks and shoes, that get smelly over time, then you will have an equal risk of getting the odd infection disease. Even small kids, who spend most of their daytime at their schools, also run the risk of having this infection. Therefore, with the help of the following athlete’s foot home remedy options, you can say goodbye to the fungal infection. Read on to find out the athlete’s foot causes and cures.
What Causes an Athlete’s Foot?
There can be many causes for athlete’s foot to be discovered right at your foot. Following listed are some of the main athlete’s foot causes:
- If any case, athlete’s foot is caused by going barefoot to various public places like showers or swimming pool.
- When you share your utensils with a person who has the athlete’s foot infection, is one of the causes for athlete’s foot.
- If you wear shoes that are very tight fitting.
- During the time you keep your feet soaked and covered for extended periods of time.
- If you have very sweaty feet.
- In case you have a minor type of injury on the skin or nails, on your foot.
What are The Symptoms for Athlete’s Foot?
The following are some of the athlete’s foot symptoms that you should take care of:
- When you will be having an itchy and burning sensation in your feet.
- If the soles of your feet experience a very itchy and likely burning feeling.
- There are blisters that are itchy on your feet.
- When you notice that the skin of your feet is cracking and peeling.
- The time when the skin of your feet has become raw.
- In case you see your toenails are thick, crumbled, and discoloured.
- Finally, if you see that the toenails are pulling away from the nail bed, then it is one of the athlete’s foot symptoms and causes.
How to Prevent Athlete’s Foot Fungal Infection at Home:
There are some of the prevention tips that you should keep in mind to prevent Athlete’s Foot:
- Always wash your feet every day with soap and water, which will kill the fungus which may cause the infection.
- After washing your feet, make sure to dry your feet too as well.
- If you can, make sure to put some powder then it anti-fungal on your feet.
- Do not share all your belongings with other persons.
- Try to wear socks that are very much breathable.
- Always try to wear between two pairs of shoes, so that one becomes dry when you use the other one.
Home Remedies for Athlete’s Foot (Fungal Infection on Feet and Toenails):
1. Apple Cider Vinegar for Athlete’s Foot:
The first natural cure for athlete’s foot method involves the use of two cups water that is warm, along with a half cup of apple cider vinegar. The process is very simple, as you have to mix the water and the apple vinegar together, and then try to soak your feet in it. After that, make sure to keep your feet dry as well. This type of process should do two times and everyday basis too. It will reduce inflammation and pain from your feet.
What do You Need:
- 2 cups of warm water.
- Half cup of apple cider vinegar.
How to Process:
- Mix warm water and Apple Cider vinegar together.
- Soak your feet in for few minutes.
How Often Do You Do This: Twice a day – every day.
2. Using Essential Oils for Athlete’s Foot:
This is also a very easy natural cure for athletes’ foot process, where you can use any type of essential oils, like lavender oil, peppermint oil or tree tea oil. This should be mixed together with a carrier oil, in 12 drops and 30 ml ratio. Then you have to apply the said mixture directly to your feet or use water to dissolve your feet into the mixture. This should be done three times on a daily basis, and it will kill all the ineffective fungus.
What do You Need:
- Essential oil.
- Carrier oil.
How to Process:
- Mix essential oil and carrier oil in the ratio 12 drops of essential oil for 30 ml of carrier oil.
- Apply directly on the feet or use water to dissolve the mixture into the feet.
How Often do You do This: Thrice a day – every day.
3. Baking Soda for Athlete’s Foot:
With this method, you will need about one tablespoon of baking soda and required water. The water should be mixed with the baking soda, forming a thick paste, which will be then applied to your affected area. Then after some time, it should be washed away with water. This exact method should be done two times a day. The baking soda will act as a great antiseptic and will kill the infection causing germ.
What do You Need:
- One tablespoon of baking soda.
- Water.
How to Process:
- Mix baking soda with water to form a thick paste.
- Apply directly on the affected area and wash after few minutes.
How Often do You do This: Twice a day – every day.
4. Coconut Oil for Tinea Pedis:
This procedure is the simplest of the lot, and you will only need some drops of coconut oil which is to be applied to the affected area. This application should be kept for at least 20 minutes before washing off with water. This method can be tried 3 or 4 times a day, and it is no doubt that coconut oil has been a great remedy for every athlete out there. It will kill all the fungus in the area.
What do You Need: Coconut oil.
How to Process:
- Apply directly on affected area and massage for few minutes until the oil is absorbed into the skin.
How Often do You do This: 3-4 times a day – every day.
5. Using Bleach for Treating Tinea Pedis:
You will need about two tablespoons of bleach that is used in the laundry, along with 16 cups of water. These two ingredients should be mixed quite well, and then you should be soaking your feet into the mixture for about ten minutes. After that, make sure to wash off your legs. Every week, this process should be applied two times. The disinfectant properties of the bleach will help you fight the fungus.
What do You Need:
- 2 tablespoons of bleach.
- 16 cups of water.
How to Process:
- Mix water and bleach to a liquid consistency.
- Soak your feet in for 10 minutes and wash it off.
How Often do You do This: Twice a week.
6. Cure Tinea Pedis using Garlic:
Two peeled garlic along with some drops of olive oil are the ingredients you need to combat the athlete’s foot fungal infection. First, you need to mince the garlic and mix it with the olive oil. Then you need to use this paste to apply on to the affected area. After that, leave it on for 20 or 30 minutes and then use water to wash off the remaining. This method should be carried out every few days, for one or two times.
What do You Need:
- 2 peeled Garlic.
- Few drops of olive oil.
How to Process:
- Mince garlic into tiny granules.
- Mix the minced garlic with olive oil.
- Apply on the infected area and wash after 30 minutes.
How often do You do This: Twice a day – every day.
7. Ginger for Athlete’s Foot Fungal:
The ingredients needed for this remedy are ginger, which is peeled off along with a cup of hot water. You need to add the ginger to the water and then boil the water for 10-20 minutes. After that, let it cool down for some time, and then use some drops to apply to the affected area. This remedy should be done 3-4 times a whole day. Ginger has anti-fungal and anti-inflammatory properties.
What do You Need:
- Peeled Ginger.
- Water.
How to Process:
- Boil the water and add ginger.
- Boil it for 10-20 minutes and let it cool down.
- Apply a few drops on the affected area.
How often do You do This: 3-4 times a day – every day.
8. Using The Extract of Grapefruit Seed:
Using this extract is easy, as you just need 2-3 drops from the grapefruit seed, and apply onto the place that needs to be mended. Then leave the area for about 10 – 15 minutes, and after that just wash the area out with simple running water and you are good to go. This process is very much effective if done 2-3 times on a daily basis. It will fight the underlying infection.
What do You Need: Grape fruit seed extract.
How to Process:
- Apply a few drops on the affected area and leave it for 10-15 minutes.
- Wash off the area with running water.
How Often do You do This: 2-3 times a day – every day.
9. Using Jojoba Oil for Foot Fungal Infection:
This is also a very simple process, much like the previous coconut oil process. First, you have to take some drops of jojoba oil, and then apply the same to your affected area on your foot. Then let the skin absorb the oil, and after that, just wash off with water. Doing this remedy for 2-3 times on an everyday basis will prove useful. The oil is very much known for its anti-fungal and anti-inflammatory properties.
What do You Need: Few drops of Jojoba oil.
How to Process:
- Apply a few drops on the affected area and massage until the oil is absorbed in.
- Wash off the area with running water.
How often do You do This: 2-3 times a day – every day.
10. Using Neem Oil for Toenail Fungus:
With the help of 2-3 drops of neem oil, you can easily combat the fungal infection of athlete’s foot. Just apply the oil to the area for some time, and then allow it to get absorbed over time as well. Then after about 15-20 minutes, feel free to wash off the area with simple water and then dry up your feet as well. This procedure should be done daily, and neem oil is very much effective in treating this infection.
What do You Need: 2-3 drops of Neem oil.
How to Process:
- Apply a few drops on the affected area and leave it for 15-20 minutes.
- Wash off the area with running water.
How Often do You do This: Everyday
11. Hydrogen Peroxide To Treat Feet Fungus:
3% Hydrogen Peroxide is recommended in this measure, where you need to take one tablespoon of it. Along with that, one tablespoon of water and also cotton pads too. The solution should be made by mixing both the hydrogen peroxide and water and then using the cotton pads to dip into the solution and using it slowly on the affected area. The area will get dried up naturally. This method should be practised 2-3 times every day for best results.
What do You Need:
- One tablespoon of 3% Hydrogen peroxide.
- One tablespoon of Water.
- Cotton pads.
How to Process:
- Mix water and 3% Hydrogen peroxide solution.
- Dip the cotton pads into the solution and apply it on the affected area.
- Wait till the cotton dries up.
How Often do You do This: 2-3 times a day – every day.
12. Turmeric for Athlete’s Foot:
This is again one of the very simple natural remedies for athlete’s foot process, where you need to have to one tablespoon of turmeric water, and then mix it up with water to make a nice paste. The paste then should be applied to the area, and it should be left on for 15-20 minutes. After that, just wash off the area and be done with it. Make sure to also dry the area as well. You can do this procedure two times every day.
What do You Need:
- One tablespoon of turmeric.
- Water.
How to Process:
- Apply the paste on the affected area.
- Leave it for 15-20 minutes and then wash off.
How Often do You do This: 2-3 times a day – every day.
13. Epsom Salt Athlete’s Foot Remedy:
With the help of one cup of Epsom salt combined with simple water, this will make an excellent remedy for treating the fungal infection. A bowl of warm water should be taken, to which the Epsom salt should be mixed with, and then you should soak your feet into the solution for about 10-15 minutes. Performing this procedure 1-2 times a day will be perfectly fine for most people out there. Epsom salt has anti-inflammatory properties.
What do You Need:
- One cup of Epsom salt.
- A bowl of warm water.
How to Process:
- Mix a bowl of warm water and one cup of Epsom salt.
- Soak your feet in for 10-15 minutes.
How often do You do This: 1-2 times a day – every day.
14. Vicks VapoRub for Athlete’s Foot:
Vicks vaporub is a very much household item for most people out there, and therefore it will not be difficult to find the ingredient. Just make sure to apply the vaporub every night before going to sleep, and keeping it overnight. This will help in treating the fungal infection in a more efficient manner. Vicks Vaporub also has all the essential properties like anti-fungal and anti-inflammatory, which will help fasten the process.
- What do You Need: Vicks Vaporub.
- How to Process: Apply The Vicks Vaporub before bed.
- How often do You do This: Every day before bed.
15. Listerine Remedy for Tinea Pedis:
You need to have a Listerine cup and two cups of warm water. You should mix these two solutions together, and then allow your feet to soak into the water as well. The feet should be soaked for at least 30-40 minutes and can be done once every day. The solution has active anti-fungal ingredients, and will also create soothing properties as well. Listerine has properties like thymol and menthol in it as well.
What do You Need:
- A cup of Listerine.
- 2 Cups of Warm Water.
How to Process:
- Mix Listerine and warm water together.
- Soak your feet in for 30-40 minutes.
How Often do You do This: Once a day – every day.
So, if you follow any of these home remedies for athletes’ feet, you can easily be sure of the results and very minimal cost involvement, without any doubt.
