HEALTH & WELLNESS

25 Natural Remedies for Snoring you Never Knew

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Are people around you complaining about your habit loud snoring at night? Well! It is embarrassing to hear that! Snoring is one condition that affects the one co-sleeping than us. It causes extreme discomfort for the person beside. In case the issues of severe snoring prevail for a long time, it can affect the quality of your sleep as well. If you do not want a disturbed sleep and neither a disturbed relationship with your mate, then it is best to adhere to some safe and sound simple home remedies to keep snoring at bay.

Snoring occurs due to discrepancies in breathing patterns. When the air that is breathed in does not go in with an easy passage, due to friction, snoring occurs. Light snoring although is not an illness,loud snoring definitely needs to be addressed.

Natural Remedies for Snoring while Sleeping at Night

Best Natural Home Remedies For Loud Snoring:

Here we have compiled some amazing snoring remedies that work for you. These are simple and best natural anti snoring remedies for snoring problem. Check them out and follow well to ensure that you and your spouse can sleep peacefully.

1. Peppermint:

Peppermint has a strong aroma. Snoring which may occur due to dry air penetrating into the nostrils, or any kind of allergy or may be due to blocked nostrils caused by cold, can be relieved by using peppermint oil. Peppermint

Preparation Instructions:

  • You can either add the peppermint essential oil which is readily available in the market to your humidifier or you could just spray it on a piece of fresh while cloth and breathe in.
  • If taking steam can help you better, add a few drops of peppermint oil to hot water and take steam.
  • You can also add the peppermint oil to your bath tub and soak in to refresh.

Usage Guidelines:

You can do the steam or breathe from the white cloth dipped in a few drops of peppermint oil, daily.
By doing so, you can reduce the intensity of snoring and totally cure it soon.

Side Effects – Since the peppermint essential oil is a natural extract, there will not be any relative side effects, unless you are allergic to strong aromas.

2. Cardamom:

Cardamom which enriches the taste of sweets and some other traditional recipes, also has the power to combat snoring. Being an anti-inflammatory and antioxidant ingredient, cardamom accelerates good sleep and resolves snoring.

Preparation Instructions:

  • Take a few cardamoms and make them into a powder using a blender.
  • Take a glass of warm water and add half a teaspoon of cardamom powder to it.

Usage Guidelines:

  • Drink up the cardamom powder water every night before hitting the bed.
  • Cardamom which is rich in iron, magnesium, calcium and Vitamin C, enrich your health.

Side Effects – Some people don’t like the aroma of cardamom and they can choose to ignore this remedy.

3. Nettle:

Nettle is an extraordinary herb which prevents the release of histamines – the inflammatory substances that block the air way. Nettle, especially its leaf works really well in addressing snoring. It naturally has the power to resolve congestion in the nostrils that cause snoring.

Preparation Instructions:

Buy a packet of nettle tea leaves or pure nettle tea powder.
Make tea decoction with the nettle tea leaves or powder just like regular tea.

Usage Guidelines:

Drink up the nettle tea and drive away snoring.

Side Effects – There are no side effects to this remedy.

4. Olive Oil:

Olive oil, which is one of the most sought oils for cooking today has additional benefits alongside being a health en richer. It has the power to combat snoring that is caused due to inflammation and blockage of air ways. Olive oil relaxes the tissues that are located around the respiratory passages, thereby clearing the air ways for free flow.

Preparation Instructions:

  • Take a teaspoon of olive oil
  • If you wish, you can add a few drops of honey to the olive oil and drink it up.

Usage Guidelines:

Every night before going to bed, sip up the olive oil alone or mixed with some honey.

Side Effects – There are no side effects to this remedy.

5. Chamomile Tea:

Chamomile that has exceptional health benefits is specially known for its power to relax muscles and nerves. This flower based remedy eases the muscles around the nose and throat thereby reducing the effect of snoring. This also has anti-inflammatory properties that help in addressing snoring.

Preparation Instructions:

  • This remedy works well when taken in the form of tea.
  • To make chamomile tea, take a vessel and add a glass of water. Let it boil.
  • Once the water is hot, add a few chamomile flowers to the water.
  • You could also use ready to dip chamomile tea bags.
  • If you are using flowers, let them boil for a few minutes in low flame.
  • Once the juices of the flowers totally extract into the water, strain the tea.
  • If you can’t have it directly, add a few drops of honey.

Usage Guidelines:

Take this tea every night for a few nights and you will watch the snoring go away.

Side Effects – Chamomile is a herbal product and there are no observed side effects of this remedy.

6. Turmeric:

Turmeric which is best known for its antiseptic and antibiotic properties, also has additional benefits to offer. Turmeric with milk is often used as one of the most promising home remedy for a lot of health issues, especially anything relate to flu. And so it is used also for reducing the effect of snoring.

Preparation Instructions:

  • Take a glass of warm milk.
  • Add half a teaspoon of turmeric to it and stir well

Usage Guidelines:

Drink the turmeric milk every night half an before you go to bed. This helps in strengthening your immune system and also helps in reducing snoring.

Side Effects – Make sure the turmeric you use is pure and does not contain any chemicals. Otherwise, it may cause illness.

7. Garlic:

Garlic is an exclusive food ingredient that enriches of most of the Indian dishes it is used in. Apart from Indian, garlic is best used in other cuisines like Italian and continental. Apart from enhancing good health, garlic helps in easing the nasal passages, thereby reducing snoring by diluting the mucus that blocks the nasal passages. For those who suffer from sinus or common cold triggered by allergies, garlic is the best home remedy.

Preparation Instructions:

  • Take a couple of garlic cloves and chew them raw.
  • You can also add a lot of garlic to your everyday recipes

Usage Guidelines:

Chew the garlic cloves every day and drink adequate water. This will help in clearing the mucus blocked air ways which automatically resolve the problem of snoring.

Side Effects – Garlic may cause bad breath due to its pungent smell, therefore drink a lot of water and gargle water to avoid it.

8. Honey:

Honey, which is used as one of the key ingredients in herbal remedies and home treatments, actually has a lot of medicinal values. Apart from being instant energy booster, honey has the ability to cure a lot of health problems related to the nasal passages and the digestive system. Honey is an exclusive anti-inflammatory agent which helps in reducing the inflammation of the nasal and the throat areas thereby clearing the air ways which automatically reduces snoring.

Preparation Instructions:

  • Take a glass of warm water, add a teaspoon of honey to it and stir well.
  • You can also drink any herbal tea with honey as the key ingredient.

Usage Guidelines:

Drink the honey water or the honey herbal tea before going to bed every night and you will see the difference as you do it on daily basis.

Side Effects – Honey usually doesn’t have any side effects, unless it is not pure.

9. Clarified Butter:

Clarified butter, the most aromatic ghee that enriches most of our sweets and other delicious food items also is an anti-snoring agent.Ghee or clarified butter which comes with great medicinal value, helps in unblocking the nasal passages thereby addressing and resolving the problem of snoring.

Preparation Instructions:

Take a teaspoon of ghee and warm it up. Don’t let it get very hot.
Once the ghee turns into liquid state and is just warm to touch, take doppler and drop two to three drops into each of the nostrils before going to bed.

Usage Guidelines:

Do this every night before going to bed and repeat when you wake up next morning.
Keep doing it and after a few times, you will see betterment.

Side Effects – Make sure the ghee is pure and has no other additives in it.

Herbal Snoring Remedies That Work:

Alongside all the quick home treatments for snoring, here are two most effective herbal remedies for snoring we would like to share with you.

10. Sage:

Sage, the most popular savior herb enriches the taste of authentic food dishes and what most people don’t know is that it is efficient ingredient that drives snoring away. Sage is good at working as an anti-inflammatory agent, especially against cold and sore throat or snoring caused by any temporary illness or blockage of airways.

Preparation Instructions:

  • Since most of us prefer an easy remedy, you can pick the sage essential oil which is readily available in the market.
  • Take one teaspoon of coconut oil and add around five to six drops of sage essential to it.
  • Use this as an external balm or reliever by applying on your chest when going to bed.

Usage Guidelines:

Do it on regular basis and you will see you are off snoring after applying regularly for a few nights.

Side Effects – Make sure the sage essential oil is pure and has no other additives in it.

11. Eucalyptus:

Eucalyptus which is believed to have medicinal properties that can prevent certain communicable and harmful flus like swine flu, can also rectify and resolve the problem of snoring. Eucalyptus has the power to dilute the mucus that causes congestion in the nasal passages.

Preparation Instructions:

  • Buy a bottle of eucalyptus essential oil or if you have the leaves then nothing like it!
  • Take a few drop of the eucalyptus essential oil and just gently rub on the nose rim or in the gap between the nose and the upper lip so when you breathe in the aroma of the oil gets into your nasal passages.
  • You can also choose to use a vapor rub with eucalyptus as the main ingredient.

Usage Guidelines:

Do this every night before going to bed so as to combat snoring.

Side Effects – Make sure the eucalyptus essential oil is pure and has no other additives in it.

16 General Tips to Avoid Loud Snoring While Sleep:

  • 1. Bring A Change In Sleeping Position – One of the major things that you can do for a safe home remedial treatment is to change your posture and position of sleeping. A lot of times it so happens that our wrong sleeping positions causes us to snore. By following this simple change in habit, you can actually see great results in the irritating problem of snoring.
  • 2. Lose Weight – One of the other safe ways to actually help you with snoring is to lose weight. It has been seen that people who are overweight snores more than people who have the right weight. If you want a home remedy that helps you get rid of this irritating snoring problem, there this is one of the best solutions to take.
  • 3. Quit Smoke – Smoking is another habit that leads to a lot of problems including snoring. If you are someone who is looking for a home cure for snoring, then one of the simplest things to do is to quit the habit of smoking. This will help you a long way in achieving the goals.
  • 4. Sleep On Time – By having the perfect sleeping pattern and sleeping on time, you can ensure that snoring is treated. It is important to sleep on time as well as get up early in the morning. 8-9 hours of sleep is what is required. Make sure that neither you under-sleep nor you over-sleep. This will help in treatment of snoring in an effective way.
  • 5. Exercise – By having a strict exercise regimen each day for at least 30 minutes it will also help you tone the muscles of the throat that causes snoring. Exercises have added benefit of keeping you fit and active. This is one of the natural home remedies that you can use for treatment of snoring. Make sure you follow it regularly. Herein, throat exercises is an ideal way to get the right outcomes.
  • 6. Stop Having Alcohol – A simple and easy to follow home remedy for snoring issues is to stop drinking alcohol. It will help you a long way in getting the desired result on snoring. It is also said that drinking 3-4 hours before you are going to bed makes the situation worse. This habit should be avoided for visible outcomes.
  • 7. Clean Nasal Passage – A good way to prevent and treat snoring is to clear the nasal passages well before you are planning to sleep every night. This will surely help you get the outcomes in hand where the cure is concerned.
  • 8. Use A Humidifier – Usually dry air in the room tends to irritate the membranes in the nasal passage and this leads to snoring. By keeping a humidifier in the room, you can keep the air moist and thus treat snoring in the perfect possible manner.
  • 9. Avoid Caffeine – For those who have regular issues of snoring, should avoid taking caffeine at least 2-3 hours prior to sleeping. This will help in the treatment well.
  • 10. Keep Your Head Up – While lying on the bed for the night, make sure your headboard is a bit elevated allowing your head to rest a few inches above your body level. This is usual trick and a good remedy to cure snoring as now you are creating an obstruction in the path that links the soft palate and your nasal cavity thereby preventing excess air to seep in and cause roaring noises.
  • 11. Keep Dust Away – Dust particles inside your room lodge themselves on your nasal cavity and create a blockage. If you have a bad cold the sticky mucous too helps in the dust particles lodging. This can be a primary source of your problem and keeping the dust out of your sleeping area can be added to your snoring remedies list.
  • 12. Hydration – It is always advisable to keep your body thoroughly hydrated when it comes to snoring problems. Hydration however is strictly limited to organic fruit juices and water of course leaving out alcohol or spirited drinks. The secretions secreted from your soft palate at the back of your throat and your nose tends to become sticky and thick on dehydration and proper hydration can keep them smooth allowing less friction.
  • 13. Breathing Yoga – If you are wondering how to stop snoring home remedies would include you to practice the common yoga breathing. These are common breathing exercises that you can sit and do within the comforts of your own bedroom. Before going to sleep, opt for some free breathing that would open up the congested nasal cavity and allow easy air passage without snoring being a hindrance to your partner.
  • 14. Use A Vaporizer – The quickest way to get rid of snoring is to add some vaporizer around your jaws and nose bridge. The minty feel and the cooling sensation form the vaporizer keeps the air passage clear throughout the night allowing you to have a quiet night’s sleep.
  • 15. Steam Intake Before Sleeping – Warm up a bowl filled with water and maybe drop in some peppermint oil or some herbs. Now prepare yourself for a steam inhale that would immediately open up your nasal cavity and allow you to keep your snoring at bay. At times the steam inhale process can be completed without using any herbal assistance also.
  • 16. Brush Teeth – Often your tooth paste has a certain mint flavor to it, especially the fluoride ones. Another quick way to get rid of snoring is by allowing the toothpaste to work its minty wonders on your nasal cavity as you brush your teeth before hitting the bed.

Here are Quick Tips on How to Stop Snoring in Children:

Firstly, did you know children also snore sometimes? Well! Yes! They do! Children also snore sometimes due to the obvious reason of nasal obstruction just like in adults. Here are some quick tips for you to address and resolve snoring in children.

  • Snoring in children sometimes happens due to a nasal allergy where the air ways in the nostrils get blocked due to excessive production of mucus. In such cases you can use eucalyptus oil or any strong aromatic herbal balm and make them smell it and take a deep breath. This helps in clearing the nasal passages.
  • Make it a habit for your kids to eat on time and sleep on time. Some kids who don’t eat and sleep on time may experience snoring.
  • Have your children do minimum exercise every day. Obesity in children also may cause snoring.
  • Avoid spicy foods in the night so as to keep the mucus production in the nostrils away.
  • Give your kids some warm water with honey or warm milk with a pinch of turmeric every night before they hit the bed.
  • Make sure your kids use the right kind of pillows and also make sure the fan is not right on top of their face because when there is more wind blowing on their face, the nostrils tend to create mucus so as to restrict the excessive air flow.

Snoring is a menace especially if you are sharing the bed with a loud snorer. Often studies revealed that couples complain about lack of sleep owing to the snoring habits of their partner. A loud snorer is never invited to a sleepover and its time we change the habit with some classic homemade remedies to keep your snoring at bay.

Now that you know all the best home treatments and herbal remedies for snoring, just use them and sleep well! Share your thoughts by commenting below.