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Continuous Sneezing: Causes, Symptoms and 12 Home Remedies

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Many people experience a curious case of sneezing several times in a row, especially in the mornings. What starts with 3 to sneezes may end up in about 15 to 20 times. This can make you go red, make your eyes smart and give you a runny nose. Continuous sneezing is medically called “Sternutation” and is caused by the body’s natural reaction to allergens. The involuntary action of sneezing out the foreign particle can give you frequent sneezing attacks. If you are one of those people, who starts a typical day sneezing around, it’s time to deal with it! Learn about these 12 Natural Home Remedies for Sneezing continuously and also get to understand its symptoms and causes.

home remedies for sneezing

Causes Of Continuous Sneezing:

Continuous sneezing happens in a few people, where the body’s natural mechanism gets triggered and fails to stop. Some of the major causes of this problem are as follows:

  • Allergic Rhinitis
  • Respiratory Tract Infections
  • Common Cold
  • Black Pepper
  • Dust
  • Hay
  • Fur
  • Sunlight
  • Cold Weather
  • Strong Odours
  • Fine Particles

Symptoms Of Continuous Sneezing:

Here are some of the common symptoms experienced during these sneezing attacks. You may notice one or more of these problems:

  • Sneezing continuously without a pause
  • Runny Nose
  • Redness of Face and Nose
  • Smarted Eyes
  • Watery and Itchy Eyes
  • Sore Throat
  • Fatigue

Prevention Of Sneezing:

Sneezing is a body’s natural way of expelling out unwanted substance that may harm the body. However, continuous sneezing can do more harm than good and is best prevented. Here are some tips to prevent these issues in future:

  • Understand and analyze what causes sneezing
  • If it is dust or other allergens, stay away from it
  • Cover your nose with a mask if you have to move around in the place that causes allergies
  • Don’t smell powders directly from containers
  • Avoid perfumes and strong odours
  • Stay away from bright sunlight
  • Don’t experiment with spicy foods

Simple and Easy Home Remedies for Continuous Sneezing:

Let’s find here with mentioned top 9 home remedies to stop continuous sneezing instantly.

1. Peppermint Oil:

Home Remedies for Sneezing


Peppermint oil is a quick remedy for sneezing that occurs due to the problems of the stuffy nose can be easily cured with the use of peppermint oil. This is because of the antibacterial properties. One needs to add the peppermint oil in the tub of hot water and then inhale the steam while covering the head with a towel. This helps in the treatment of sneezing if done twice each day.

How To Prepare?

  • You can use an essential oil diffuser at home
  • Try adding one or two drops on a handkerchief to smell the oil

Tips and Precautions:

Avoid using the oil directly on the skin and be careful not to inhale the smell without dilution.

See More: Peppermint Oil During Pregnancy 

2. Chamomile Tea:

Home Remedies for Sneezing

Chamomile tea is one of the best sneezing allergy remedies done at home. The antihistamine properties of chamomile tea are what work wonders on the sneezing issue. You can prepare a cup of the tea by boiling the chamomile flowers in water. Strain the liquid and drink it twice every day. It is bound to give the desired outcomes.

How To Prepare?

  • Pour hot water on a Chamomile tea bag
  • Let is seep in for a while
  • Strain and serve it warm

Tips and Precautions:

You can also add a dollop of honey for added taste and soothing properties.

3. Fennel Tea:

Home Remedies for Sneezing

If you are looking for a continuous sneezing remedy, try Fennel tea! The anti-viral and antibiotic properties of fennel tea will work the best on the sneezing issues. It also fights off any infection in the upper respiratory system. Prepare a cup of fennel tea by simmering/brewing the fennel seeds in water and then drinking it each day.

How To Prepare?

Boil 1 tbsp of Fennel Seeds in a cup of water
Strain and serve the liquid when warm

Tips and Precautions:

Adding a little honey and lime juice can boost your immunity and ward any microbes

4. Use Black Pepper:

Home Remedies for Sneezing

Pepper, although causes continuous sneezing, can actually work as a natural cure for it. About ½ a teaspoon of black pepper powder with a cup of warm water is a perfect remedy for the treatment of sneezing. This should be taken 2-3 times a day. The same water can be used to gargle the throat as well for the same outcomes.

How To Prepare?

  • Add 1tbsp of Pepper powder in a cup of water
  • Boil for 2 minutes
  • Strain and serve it warm

Tips and Precautions:

Never inhale pepper powder as it cause sneezing in the first place.

See More: Black Pepper Benefits

5. Garlic Wonders:

Garlic 7

Garlic is one of the effective natural remedies to stop sneezing. You can include garlic in the diet or else crush some cloves and inhale the smell for treating sneezing. This helps in giving you the antibacterial, antiviral and antibiotic properties that are needed for treating the accumulated bacteria in the throat causing then sneezing, runny nose and more.

How To Use?

  • Take 2 cloves of garlic and crush them coarsely.
  • Boil them in a glass of water.
  • Strain and serve this mixture for instant relief.

Tips and Precautions:

Garlic has a very strong odour and may trigger sneezing. Stay away if it doesn’t suit you.

6. Oregano Oil:

Oregano Oil

There are lot of qualities in oregano oil and some of them include anti parasitic, anti bacterial, anti inflammatory and antifungal. Carvacrol and thymol in oregano oil help in making the immune system strong and thus ensures treatment of sneezing. You can mix 1-2 drops in juice and have it daily till the crisis is treated. This is also one of the effective non-stop sneezing home remedies to try!

How To Prepare?

  • You can also try using an essential oil diffuser to whiff the smell
  • Consuming this oil internally can also work wonders

Tips and Precautions:

Essential oils are not suitable for everyone. It is better to seek a medical advice before trying it out.

7. Vitamin C:

Vitamins C Foods

Vitamin C is a nutrient that is also a powerful antioxidant that helps in making the immunity strong and thus helps the body fight off the infections as well as the sneezing. It also lowers the production of histamine in the body thus reducing sneezing. A glass of lemonade or orange juice is perfect for treatment here.

How To Prepare?

  • Squeeze the juice of a lemon and add it in a glass of water.
  • Consume it immediately.
  • You can even add some salt or honey for enhanced taste and health benefits.

Tips and Precautions:

Lemon may cause acidity in the stomach. Be careful with the quantity consumed.

See More: Vitamin C Rich Foods

8. Fenugreek Seeds:

Fenugreek 3

Fenugreek seeds are again one of the natural products that have antiviral benefits. It soothes the membranes and thus ensures proper cure for sneezing. The drink needs to be prepared by boiling some fenugreek seeds in water till the time it reduces to half. This should be cooled a little and then sipped warm. Do this 2-3 times in one day.

How To Prepare?

  • Take 1 tbsp of Fenugreek Seeds in 2 cups of water.
  • Bring it to a good boil.
  • Strain and serve the tea.

Tips and Precautions:

Fenugreek tea is bitter, so adding a little honey can cover the bad taste

9. Ginger Helps:

ginger 9

Ginger is one of the oldest home remedies to stop sneezing and also to treat cough and cold. The anti-microbial properties of ginger make it one of the best natural remedies for sneezing. Having 1-2 teaspoons of ginger juice 2 times in a day is the right thing to do. You can add ginger in your daily food and chew marinated ginger once or twice a day.

How To Prepare?

  • Boil 1-inch ginger root in 1 cup of water
  • Strain and serve the tea warm with honey and lemon

Tips and Precautions:

Ginger tea might not be suitable for sensitive stomachs. So be cautious with the intake.

10. Washing Face:

Washing Face

Yes! You heard it right! Washing your face during sneezing can clean any allergic causing substances that sit on your skin or nasal area. You can just splash some water on your face till the sneezing substance. Using lukewarm water is recommended than cold water, as the latter may aggravate the situation. This is one of the best home remedy for sneezing due to dust allergy.

Tips: Keep repeating this trick every 2-3 hours till your sneezing comes down

11. Blow Your Nose:

Blow Your Nose

Looking for itchy nose sneezing home remedies? Try blowing your nose out! This is another easy way to expel out the particles which sit inside your cavity. Blowing your nose gently can get the mucous out, which stores the microbes and allergens. You can even try using boogie or saline wipes to clean your inner nose to make sure it is free from any sneezing causing substances.

Tips: Just don’t try too hard to blow your nose, as it can lead to bleeding and nervous damage.

12. Saline Solution or Nasal Drops:

Saline Solution or Nasal Drops

Saline water drops can help in bringing down the frequency of sneezing. By using 1 or two drops of saline solution in your nose, you can clear the tract and flush out all the particles. This is one safe home remedy for sneezing in babies and infants also. Just make sure you use this method after the sneezing has relatively subsided, as you may end up expelling the liquid out. This is one of the best home remedies to stop sneezing instantly.

Tips: Use saline solution prepared with distilled water to prevent any side effects.

Continuous sneezing is definitely not something you would enjoy! Especially when you have working piling up, but your nose doesn’t seem to listen, nothing can annoy you more! Trying out these 12 Natural home remedies can help in reducing the frequency of these attacks and also help in calming down your body. Do try them out before opting for anti-allergens, as they can give you tons of side effects!

Frequently Asked Questions:

1. Is there any particular season for experiencing continuous sneezing?

As such there is no specific season where you may not experience this problem. As it usually caused by allergens in the air or around us, seasonal changes may not impact. However, the problem can worsen during seasons when the pollen is on a rise. In such cases, prevention is a better cure!

2. Does Cold Causes Continuous Sneezing?

While common cold might make you sneeze more, you are less likely to experience continuous sneezing. A flu related cold, backed with allergic reactions can make matters worse for you. Visiting a doctor, along with following these home remedies can help you recover quickly from these attacks.

3. Is Continuous Sneezing dangerous?

Luckily for us, continuous sneezing is not lethal! It can make you feel uneasy, but is not exactly life threatening. However, in extreme and very rare cases, too much of sneezing may cause pressure in the lungs in an attempt to expel the allergens. This may cause Pulmonary embolism, which can be hazardous.

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