With monsoons at hand, bouts of sneezing are pretty standard for many of us. Although once or twice may not be so tricky but once started, sometimes sneezing tends to go on 10 to 15 times continuously. “Sternutation” is the term used for continuous sneezing, and by trying home remedies for sneezing, you can get relief instantly.

If you are a person who tends to have more sneezes than you can handle, it is time you address the issue. Many reasons trigger the chain reaction of sneezing, which results in a runny nose, redness in the face. We present you with the best home remedies for sneezing that help you tackle this problem naturally.


Causes of Continuous Sneezing:

Continuous sneezing happens in a few people, where the body’s natural mechanism gets triggered and fails to stop. Some of the major causes of this problem are as follows:

  • Allergic Rhinitis
  • Respiratory Tract Infections
  • Common Cold
  • Black Pepper
  • Dust
  • Hay
  • Fur
  • Sunlight
  • Cold Weather
  • Strong Odours
  • Fine Particles

Symptoms of Continuous Sneezing:

Here are some of the common symptoms experienced during these sneezing attacks. You may notice one or more of these problems:

  • Sneezing continuously without a pause
  • Runny Nose
  • Redness of Face and Nose
  • Smarted Eyes
  • Watery and Itchy Eyes
  • Sore Throat
  • Fatigue

Prevention of Sneezing:

Sneezing is a body’s natural way of expelling out unwanted substance that may harm the body. However, continuous sneezing can do more harm than good and is best prevented. Here are some tips to prevent these issues in future:

  • Understand and analyze what causes sneezing
  • If it is dust or other allergens, stay away from it
  • Cover your nose with a mask if you have to move around in the place that causes allergies
  • Don’t smell powders directly from containers
  • Avoid perfumes and strong odours
  • Stay away from bright sunlight
  • Don’t experiment with spicy foods

Best Home Remedies for Sneezing:

1. Amla:

The anti-bacterial properties and antioxidants in amla (1) make it a perfect natural remedy for sneezing. You can improve the sneezing condition by consuming amla either in the form of juice or fresh amla. It helps build the innate immunity of your body.


  1. Three amlas.
  2. Two cups of water.
  3. Pinch of salt and pepper.
  4. A spoonful of honey.


  • Place the sliced amla in a blender.
  • Blend the contents by adding some water to it.
  • Once it forms a smooth paste, strain the pulp into a glass.
  • Add honey, pepper, and salt to the liquid and mix it well.

2. Black Cardamom:

Black cardamom is an aromatic spice available in every kitchen, offers several health benefits. If you are suffering from a cold, then chewing it two to three times a day can be a perfect home treatment for sneezing. Applying cardamom oil on your nose can help normalize mucous flow by removing irritants that clear the respiratory tract.

3. Ginger and Tulasi:

The antiseptic properties of ginger and anti-bacterial properties of tulsi form a perfect blend that provides quick relief from sneezing. Preparing a tea with these two ingredients not only eases your cold but also has many other health benefits.


  1. A spoonful of freshly grated ginger.
  2. Three to four tulsi leaves.
  3. Spoonful honey.
  4. A cup of water.


  • Boil a cup of water and add grated ginger and tulsi leaves to it.
  • Please switch off the stove and let it steep for a few minutes.
  • Strain the contents into a cup.
  • Add honey and mix it well.

4. Zinc:

Including foods that are abundant in zinc help boost the immune system that helps you fight several infections. Zinc supplements or foods with zinc act as immunity-boosting agents, making it a perfect home remedy for constant sneezing. Some of the food sources loaded with inc benefits are legumes, seeds, and nuts, readily available.

5. Eucalyptus Oil:

Eucalyptus oil is loaded with citronella, which acts as a natural remedy for sneezing allergies. It works as an expectorant. The anti-inflammatory and analgesic properties of this essential oil work wonder for incessant sneezing (2).


  1. Few drops of eucalyptus oil.
  2. Handkerchief.


  • Add a few drops of eucalyptus oil onto the handkerchief.
  • Keep sniffing it regularly.
  • This process helps clear the nasal passage.

6. Peppermint Oil:

The anti-bacterial properties of this essential oil help clear your stuffy nose, which results in continuous sneezing. (3)


  1. Few drops of peppermint oil.
  2. A big bowl of water.


  • Add a few drops of eucalyptus oil to the big bowl of boiling water.
  • Switch the stove off.
  • Cover your head with a towel and inhale the fumes to get instant relief.

7. Keep Yourself Away From Allergy Triggers:

Sometimes sneezing is triggered by the allergens present in the environment. Identifying the allergen that is causing your sneezes is essential. Make a note when you start sneezing continuously and try to stay away from those things. Some of the common triggers that result in sneezes are:

  • Pollen.
  • Mold.
  • Dust.
  • Common cold viruses.
  • Black pepper.
  • Spicy foods.
  • Pets.
  • Perfume.

You can get an allergy test if you are not able to determine what is triggering your sneezing bouts.

8. Combat With Water:

Keeping yourself hydrated helps maintain the health of your body. Sneezing is the result of dried nasal passages. By drinking a glass of lukewarm water cleanses your body by flushing out the toxins from your body. It helps you get relief from constant sneezing spells.

9. Keep Your Hands Clean:

Washing your hands is a necessary step, especially if you are suffering from a cold, cough, or have bouts of sneezing. Regular washing of your hands help get rid of germs on your hands and protects your family from getting affected. You can also use a chemical-free sanitizer to eliminate any dust or chemicals present on your hands.

10. Tamarind:

Although not so popular, the fantastic benefits tamarind provides, making it an excellent remedy for sneezing. Preparing a soup with tamarind juice, black pepper giving you relief from cold.


  1. A small amount of tamarind.
  2. Curry leaves.
  3. One spoonful black pepper powder.
  4. Salt.
  5. Half spoonful turmeric powder.


  • Soak the tamarind in the water.
  • Remove the pulp by squeezing the juice out of the tamarind.
  • Add the tamarind juice to a bowl along with pepper, turmeric, and curry leaves.
  • Boil the tamarind juice till it loses its raw flavour.
  • You can mix it with rice and eat it.

[See More: Essential Oils During Pregnancy]

11. Chamomile Tea:

The antihistamine properties of chamomile tea make it the best home remedy for sneezing allergies. You can prepare tea by using chamomile flowers or by using a teabag. Try drinking it twice, every day for significant results (4).


  1. Chamomile tea bag.
  2. A cup of hot water.


  • Boil a cup of water and place a chamomile tea bag.
  • Let it steep for a few minutes.
  • Remove the tea bag, add honey, and mix it well.

12. Fennel Tea:

Try fennel tea if you want a remedy for continuous sneezing. Get rid of any sneezing issues with the help of antibiotics and antiviral properties of fennel tea. It helps you fight infections in the upper respiratory system. (5)


  1. One spoonful fennel seeds.
  2. 1 cup of water.
  3. One spoonful of honey.


  • Boil a cup of water with fennel seeds in it.
  • Let it steep for a few minutes.
  • Strain the liquid into a cup.
  • Add honey to the liquid and drink it warm.

13. Black Pepper:

Although inhaling black pepper powder can cause sneezing, it acts as a sneezing remedy at home when used correctly. Prepare a concoction with black pepper powder, and drinking it two to three times a day can be beneficial. It can also be used to gargle your throat. (6)


  1. Half spoonful pepper powder.
  2. A cup of water.


  • Add one spoonful pepper powder to a glass of water.
  • Boil the water for a few minutes.
  • Strain the contents into a cup.
  • Drink this mixture while it is warm.

Precaution: Make sure you do not inhale pepper powder, as it can increase the sneezing spree.

[See More: Healthy Benefits of Black Pepper]

14. Garlic:

The antibiotic, antiviral and anti-bacterial properties of garlic make it one of the best natural remedies to stop sneezing. Adding garlic to your diet, or by inhaling the smell of garlic can help treat runny nose, sneezing by eliminating bacteria accumulated in the nasal canal or throat. (7)


  1. Two cloves of garlic.
  2. A glass of water.


  • Crush the garlic coarsely.
  • Add the crushed garlic to boiling water.
  • Let it steep for a few minutes.
  • Strain the mixture into a cup for instant relief.

Precaution: Do not use this remedy if you are allergic to garlic.

15. Oregano Oil:

Oregano oil is an essential oil that has antifungal, anti-inflammatory, anti-bacterial, and anti-parasitic properties make it the best remedy for sneezing. It has carvacrol and thymol that make your immune system healthy helps you fight infections. You can use this essential oil in a diffuser to treat non-stop sneezes. (8)

Precaution: Seek medical advice before using essential oil as it may not be suitable for everyone.

16. Vitamin C:

Increase the immunity of your body by consuming foods rich in vitamin C. It helps your body fight infections with the help of powerful antioxidants. Vitamin C helps reduce sneezing by lowering the production of histamine. Prepare a glass of fresh lemonade or orange juice for immediate relief from sneezing.


  1. Fresh lemon juice.
  2. A glass of water.
  3. A pinch of salt or spoonful honey.


  • Take a glass of water and add fresh lemon juice to it.
  • Add spoonful honey to it and mix it well.
  • Consume the concoction immediately.

Precaution: Consume lemon in limited quantity as it can cause acidity in the stomach.

[See More: Foods That Are High in Vitamin C]

17. Fenugreek Seeds:

The antiviral properties of fenugreek seeds make it a quick remedy for sneezing. It helps cure sneezing by clearing out the nasal tract and also soothes the membranes. Drinking this concoction two or three times a day can be very useful. (9)


  1. A spoonful of fenugreek seeds.
  2. Two cups of water.
  3. Spoonful honey.


  • Boil two cups of water and add fenugreek seeds to it.
  • Strain the contents into a cup.
  • Add honey to the mixture and mix it well.

18. Ginger:

Ginger is a common ingredient found in every household. The anti-bacterial properties of ginger help treat infections, making it the best home remedy for sneezing. You can consume ginger by adding it to your food or in a marinated form too. (10)


  1. One inch ginger root.
  2. One cup of water.


  • Boil the ginger root in a cup of water.
  • Let it steep for a few minutes.
  • Strain the liquid into a cup and add honey to it.
  • Mix the contents well before drinking.

Precaution: Tea prepared with ginger might not be suitable for people with a sensitive stomach.

19. Washing Your Face:

Washing your face may sound simple, but it helps clear out the nasal area and skin from all the sneeze-causing allergens. Use lukewarm water to splash your face a few times a day till the sneezing comes down quickly. Washing your face provides instant relief from sneezing caused by dust allergy.

Precaution: Using cold water may aggravate the situation.

20. Blow Your Nose:

Did you know blowing your nose can be a natural cure for sneezing? It helps clean your nasal cavity by expelling the unnecessary particles. It also helps eliminate the microbes and allergens in the mucous by gently blowing your nose. You can also clean the sneeze causing substances from your nasal cavities by using saline wipes.

Precaution: Blowing your nose too hard may cause bleeding, so make sure you do it gently.

21. Nasal drops of a Saline solution:

Nasal drops act as an effective sneezing treatment at home by flushing out all the particles clearing the nasal tract. It is a safe option that can be used for infants and babies, along with adults.


  1. One cup of distilled water.
  2. Half spoonful salt.

How to Prepare:

  • Add the water and salt to a boil and boil it.
  • Please switch off the stove and place a lid on it.
  • Once the solution cools down, pour it into a bottle.

Precaution: Make sure you use distilled water and use this solution once the intensity is relatively subsided.

Now, during a pandemic or any other time, sneezing continuously is not something any of us would enjoy. Nothing can be more annoying than sneezes when you have work piling up. This article presents you with the best home remedies for sneezing that help you control the intensity of them.

Disclaimer: The suggestions and tips mentioned in this article are general information. It is not a replacement for medical advice. It is always better to consult a doctor before you start anything new.


1. Is Continuous Sneezing a Result of a Cold?

Ans: Although cold may cause sneezes, it may not result in sneezes continuously. When you have flu combined with some allergic reactions, it may result in uncontrollable sneezing. Using the home remedies from this article may help you recover from it quickly.

2. Is It Dangerous to Have Continuous Sneezing?

Ans: Continuous sneezing is not lethal lucky for us, but it may make you feel uneasy. However, it may be life-threatening if there is an attempt to expel allergens by causing pressure in the lungs resulting in pulmonary embolism.

3. What is the Specific Reason That Causes Continuous Sneezing?

Ans: Although there are no specific reasons that cause continuous sneezing in people, here are some reasons that cause it:

  • Allergens around the air.
  • Seasonal changes.
  • Pollen in the air.

When this is the case, prevention is better than cure.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.