Repair Your Cracked Heels With 25 Magical Home Remedies!

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Do you walk into a footwear store and feel embarrassed to reveal your feet to the agent? Does the end of your saree keep getting stuck in the cracks of your feet? Well, you are not alone! Many people experience cracked heels, which can cause them severe pain and awkwardness. Lack of proper care or certain medical conditions can cause dryness and cracks in your foot. Luckily, you can treat them at home by following these effective home remedies for cracked heels. Read on to learn more.

home remedies for cracked heels

Causes Of Cracked Heels:

If you ever wondered what makes your feet look like parched earth, here are the causes:

  • Lack of moisture
  • Excessive Dryness Of Skin
  • Vitamin Deficiencies
  • Ageing Factors
  • Obesity
  • Footwear that exposes Your heels
  • Poor hygiene
  • Standing in damp areas for long duration’s
  • Genetic Factors

Symptoms of Cracked Heels:

Here are some of the common symptoms of cracked heels:

  • Splitting of Skin around the heels
  • Deep cracks in the skin
  • Severe pain and burning sensation
  • Roughness
  • Tenderness

Prevention Of Cracked Heels:

Cracked heels are very difficult to reverse and are best avoided. Following these simple tips can help in the prevention of cracked heels:

  • Drink plenty of water and stay hydrated
  • Avoid wearing sandals or ill-fitted shoes
  • Wear socks to lock in moisture
  • Apply petroleum jelly or an intense foot cream before going to bed
  • Rule out the possibilities of diabetes or any serious medical problems
  • Don’t apply too much pressure on the heels
  • Use a foot file or a pumice stone to scrub away the dead skin

Best Natural Home Remedies Treatment For Cracked Heels:

Here we explain how to cure cracked heels. This health guide is specifically dedicated to some of the best home remedies for cracked feet and heels that can as for achieving the goals.

1. Banana Application:


Banana is the best remedy for cracked heels. Mash a fresh and ripe banana and apply it evenly on the cracked heels. This should be left for the next 10-15 minutes and then washed off. Following this remedy, each day will start giving visible results in 1-2 weeks. This is the most natural and easily available home remedy for cracked heels.

2. Lemon For Cracked Heels:


Lemon is known to have acidic properties that in turn help to remove the roughness of the skin which is a major cause for cracked heels. It can be applied directly on the cracks or else you can soak the feel in a tub of warm water with lemon juice in it and then remove the rough skin with pumice stone and then pat dry the feet followed by application of a moisturizing lotion.

3. Honey Cure Cracked Heels:

Honey 7

One of the best home remedies for cracked heels in summer is Honey! The antibacterial properties of honey help in the prevention of infection and the moisturizing qualities will help in reducing the cracks on the heels. A cup of honey in warm water is the best thing to do. Soak the feel for the next 15-20 minutes for maximum results. Scrub off the dead skin for best outcomes.

4. Oatmeal:

oat flakes

Powder the oats and then make a paste by mixing in jojoba oil. This should be evenly applied on the cracked heels and left for the next 30 minutes. This should be rinsed with cold water and pat dry. Follow this home remedy once every day to get the right results for the feet in an effortless manner.

See More: Home Remedies For Itching

5. Salt Water Soak:

Salt water

Salt water soak is a quick remedy for cracked heels. Take some salt in warm water and soak the feet in it for the next 10-20 minutes. This should be followed by a soak in cold water for some time. Pat the skin dry and apply some moisturizing lotion to keep the skin soft and supple.  This is one home remedy that gives wonderful outcomes if followed on a routine basis.

6. Paraffin Wax:

Paraffin wax is one of the most effective cracked heels treatment at home. Take some good quality paraffin wax and mix it with mustard oil. This should be melted overheat and then cooled down. Once it does, apply it on the cracked heels perfectly to get relief from pain as well as a slow but effective treatment of the cracks on the heels. This should be applied at night before sleeping and covered with socks. Wash off in the morning.

7. Petroleum Jelly:

home remedies for cracked heels

A simple cracked feet remedy is to apply a thin layer of petroleum jelly and cover the feet with socks at night. It will leave behind soft heels in the morning. However, make sure you apply the jelly after removing the dead and rough skin with a warm water soak.

See More: Neck Pain Remedies

8. Glycerine And Rosewater:

rose water 546

Mix well glycerine and rosewater and apply this each day on the cracked heels to get outcomes in about a couple of weeks. It is a simple home remedy to stick to. Rose water is one of the best home remedies for cracked heels.

9. Coconut Oil Massage:

Treat Chapped lips - coconut oil

Massage the cracked heel with coconut oil each night before sleeping. This will not only remove the rough and dead skin but also help in deeply moisturising the skin thus treating the cracks.

10. Rice Flour Treatment For Cracked Heels:

Rice Flour

The mixture of rice flour along with olive oil is one of the superb home remedies for cracked heels. Take about three tablespoons of rice flour and now by adding some olive oil to it make a thick paste. First, you will have to wash your feet with warm water and now rub with a towel for the dead skin. After this, you need to apply this paste and leave on for some time and then wash.

11. Apple Cider Vinegar:

Apple Cider Vinegar

The magical ingredient takes the stage again is also a home remedy for cracked heels. There are ways to it and among them one is to mix it with honey and make a solution and the other is to mix it with the paste mentioned in the last point for some really good and quick results.

12. Vegetable Oil:

Vegetable Oil

Another simple foot crack remedy is the usage of any kind of vegetable oil. For this you will need to first wash your feet nicely and then clean with a pumice stone. When done nicely you can apply some vegetable oil and then wear your socks and be like that for the night. Next morning you will find your heels softer.

See More: Home Remedies For Irregular Periods In Women

13. Neem And Turmeric Heels Cracked Heels:

Neem and Turmeric home remedies for cracked heels

A mixture of neem and turmeric is said to be one of the best home remedies for dry cracked feet. This is a combination of two ingredients which are both antibacterial and antifungal and will tell you exactly how to heal cracked heels. For this you need a handful of neem leaves and then make a paste out of them and now mix some turmeric and simply apply on the cracked heels and then let it rest for some time and rinse off.

14. Essential Oils:

Essential Oils

Take a few drops of three essential oils which are lavender oil, orange oil and lemon oil and now add all of these three in a bottle and simply add some water and then close the bottle. Keep shaking this bottle till a milky and creamy solution is formed. This one you can use as a home care cream and solution for cracked heels.

15. Avocado And Coconut:

The combination of Banana and Avocado is the best natural treatment for cracked feet. Take a ripe banana and mash it to a paste. Now to this, you will have to add half the pulp of an avocado and half the flesh of fresh coconut and then blend together to make a nice and smooth paste and then apply it normally to the cracked heels. Now you just let it rest for some time and then wash off with lukewarm water. This is one of the best home remedies for cracked heels.

16. Jojoba Oil Cures Cracked Heels:

Jojoba Oil

Take some amount of oatmeal and then mix in some jojoba or mustard oil. Now, this is one of the effective home remedies for cracked heels. You can make a very thick paste with this and then apply to your cracked heels and leave it for at least half an hour. Now wash off nicely. You can also apply just mustard oil and follow the procedure like you had done with vegetable oil and socks.

17. Milk And Salt:

Milk and Salt

This is an exfoliating home remedy for cracked heels and is very effective. For this you will have to take a tub and in it add some milk and mix with some water. Now dip your feet in this for about 10- 15 minutes and while this you can make a mixture with some salt and coconut oil as a scrub. Now apply this scrub and then again wash with the same milk and water combination.

18. Orange Juice Treatment:

Orange juice

The similar way as the last one you need to over here mix some orange juice with some milk. Now also mix with this some fresh and organic honey and simply use this as a solution to clean your feet with. Keep massaging the heels for quite a few minutes and then wash off with lukewarm water for the best results.

19. Epsom Salt:

Epsom Salt

This is of course a miraculous remedy for disorders and problems such as these. This is very easy to follow and what you will need is a piece of proper cleansing pumice stone, some water and some Epsom salt. Take the Epsom salt and mix with the warm water. Now put your feet into this and then scrub with the pumice stone for softer heels.

20. Vinegar:


Mix white vinegar with warm water in a foot basin and now dip your legs in this solution. Now just scrub your feet nicely till the dead skins start coming out. Soak like this for about 10- 15 minutes and make sure you are using white vinegar for this. Now pat dry the feet and apply some moisturiser to lock the moisture of the feet. It is one of the most effective natural home remedies for cracked heels treatment.

21. Lemon And Vaseline:

Lemon and Vaseline


Take a lemon and extract the juice out of it. Once done you can mix this with a spoon full of Vaseline. Now once the solution is made with this you can simply rub and massage your heels with this mixture. Once done you can rinse your heels with lukewarm water and then apply some moisturiser to it.

22. Shea Butter:

Shea Butter

Take 1/4th cup of shea butter and mix with the same amount of coconut oil and beeswax. Now for the scrub factor, you can mix with this solution some magnesium flakes. Now put your feet in a basin filled with warm water and now massage and scrub your feet and heels with the mixture made here for quick results.

23. Aloe Vera:

Aloe Vera

This is like the ultimate herbal solution for all problems. For cracked heels, you need to take about half a cup of Aloe Vera gel and to it mix some turmeric, basil leaves paste and also some amount camphor and make a nice mixture. Now just apply this mixture with your hands on the feet.

24. Turmeric And Coconut Oil:

Turmeric and Coconut Oil

This is probably the simplest way to get rid of cracked heels. Just take some coconut oil in a small bowl and then mix some turmeric to this. Now apply this as a massage solution after you have washed your feet with some warm water. Keep this for about half an hour and then rinse off again with warm water and apply some moisturiser. This combination definitely gives positive results.

25. Parsley:


Take a generous amount of parsley leaves and now add this to a bucket of more than warm water. Now just soak your feet into this water and keep it like that for about half an hour till the water is cool. You need to repeat this remedy every day for the best results.

Aren’t these home remedies for cracked heels quite simple? Not only are they easy to make, but also use everyday ingredients available in your kitchen. These amazing methods gently repair the cracks with their powerful agents. They do take a little while to work, compared to the chemical-based products, but are sure to give you long term results. Show your feet some well-deserved love and care!


1. Are Cracked Heels Linked to Weather Conditions?

Yes! Weather plays an important role in your skin conditions. Harsh climates like summer or winter can strip the skin of moisture and dry it out. This can cause your skin to break and cause cracks. It is recommended to go the extra mile in caring for your feet by soaking them in warm water, filing them and moisturizing them with intense creams.

2. How Does Obesity Contribute to Cracked Heels?

Our feet support the entire weight of the body. When you are obese or overweight, the pressure on the feet increases, causing the skin to streth sideways. Lack of proper maintenance or excessive dryness in the skin can cause this skin to crack. These cracks can deepen with time and can cause severe pain and discomfort.

3. Is it Safe to Use a Foot File to Remove Cracks?

A foot file or even a pumice stone has a coarse texture, which can scrub away the dead and dry skin. However, many people make a mistake of filing their foot when dry. This can lead to further damage and even bleeding of heels. Always soak your feet in warm water for 15 minutes and then gently scrub your feet.