Best Home Remedies For Obesity -Our Top 20

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Obesity is one common problem all around the globe especially in the USA. It is the issue that one has by being overweight and has a lot of accumulated fat in the tissues. Obesity is a dreadful crisis and brings along a lot of diseases and ailments to the body. It also makes the person highly prone to heart diseases especially strokes and attacks. There can be a lot of reasons and causes for obesity however; the good news is that with some simple ideas and home remedies one can start an effective treatment procedure for obesity.

Home Remedies For Obesity

To help the users, the guide below has some of the top notch ways in which one can treat the problem. All you need to do is pick some of them and follow it on a regular basis.

Remedies for obesity Main

Home Remedies For Obesity :

1. Lemon Wonders :

Lemon 1

To fight obesity in a perfect way, lemon juice is one of the best home products to be used. Not only does it improves the digestion but also leads to easy detoxification of the body along with flushing out the fat. It stimulates the metabolism as a result and ensures weight loss. In a cup of water, take some lemon juice, black pepper and honey. This should be taken early in the morning on an empty stomach for the next 3-4 months for best results.

2. Green Tea For Obesity Treatment:

Green tea

As one of the best natural products that help in weight loss, green tea is really effective in treating obesity in a home remedial way. Including 3-4 cups of freshly prepared green tea in the diet is one of the best things to do here. It will start giving visible outcomes in a couple of weeks.

3. Honey Helps :

Honey 8

A teaspoon of raw and organic honey with a glass of hot water early in the morning is again a good home remedy for losing weight and helping obesity problems to subside. A little lemon juice can also be added to it. It should be taken on an empty stomach for the next 304 months for viable weight loss and fat cleansing.

4. Aloe Vera Advantage :

aloevera 6

Aloe Vera is one natural product that is known to increase the metabolism rate. It also increases the energy in the body. It removes the toxins as well from the digestive tract making it function in an ideal way. Take out the fresh gel from Aloe leaves and mix it in the blender with any citrus fruit. Have this each day for at least one month to get visible outcomes.

5. Curry Leaves :

curry-leaves for obesity

Chewing on 10-12 curry leaves early in the morning is one of the easiest ways to work on the problems of obesity. It is also one of the ideal ways to control the problems of diabetes. Follow this for a couple of weeks before you start getting the right outcomes on obesity.

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6. Have Hot Water :

Drinking hot water

There is nothing better to flush out the fat from the tissues than to have 2-3 cups of hot water each day. It also helps in removing the toxins from the system and boosting the metabolism. Hot water should be taken half an hour after every meal. This will give you just the results you want.

7. Tomatoes Can Reduce Obesity:

tomatos 1

Every morning, include 2 tomatoes in the diet along with the seeds and the peel of the vegetable. The compounds in tomatoes help in improving the hormonal level that affects the appetite and makes you less hungry for a long period of time. The antioxidants and nutrients in tomatoes along with low fat make it a perfect remedy for obesity.

8. Ginger Tea :

Ginger tea root

Ginger aids in losing weight and thus treats obesity. Having 2-3 cups of ginger tea in a day with some honey is one of the right home remedies for achieving the goals.

9. Fennel Seeds :

Fennel seeds for obesity

You can either have warm water that is boiled with fennel seeds each day or else you can chew on fennel seeds after every meal. This helps in improving the digestion and thus helps in metabolism too. It not only treats obesity but also prevents extra weight gain.

10. White Kidney Beans :

White Beans for obesity

These kidney beans are very good as home remedies for obesity for your body to let a low discharge of carbohydrates which are the most important reason of fattening. The intake of kidney beans prevents the carbohydrates inside your body to not break down into sugar form thus letting you hold on to the energy factor of the food. This is also the reason for which supplement forms of white kidney beans are so in demand in the market. Just make sure that you are not using canned beans and also cooking them really well before eating them. You can add them in salads, dressings, soups and any other dish you like.

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11. Black Pepper :

Black pepper for obesity

Like we know the combination of honey along with lemon juice is really very effective for weight loss in the similar way black pepper is very useful as home remedies for obesity. Not only this but black pepper is said to be even better for the increased rate of metabolism in the body and thus makes a good use in the form of energy of the food you consume every day. For best results take ¼ spoon of black pepper and mix it to your honey and lemon solution and take it continuously for 2-3 months for the best results.

12. Oolong Tea For Get Rid Of Obesity:

Oolong tea for obesity

Just like Green Tea, oolong tree is another type which helps a person to know how to reduce obesity at home. Now, just cups of oolong tea every day would not really be of any help as it can only enhance the process but cannot do the work single handedly. Oolong tea along with proper diet, good sleep and exercise can work wonders for you. Take a spoon of oolong tea and just boil it with water like you make tea or you take tea bags and infuse with boiling water and then take the tea bad out and just have what is left in your cup.

13. All Spice Tea:

spices for obesity

This is also known as relaxing tea and a solution for how to reduce obesity at home This will help boost your metabolism when you are tired and help in the blocking of smart and harmful carbohydrates inside your body to break down and form sugars and then act as energy because this in turn will become fat which gets deposited inside your body. To make this tea you will need 1/4 teaspoon each of cumin seeds, coriander seeds and fennel seeds and also 4 cups of water. The best time to take this is in the morning. Just boil the water and then add the spices and then boil it again. Store the water and then have it in small amounts the whole day long. Just make sure it is not completely cold when you drink this.

14. Ginger Root :

ginger for obesity

Like we have already got to know the advantages of ginger tea, we shall now proceed to know how just ginger is a cure for obesity. You can just cut small and thin ginger slices and then sprinkle a little salt and pepper and then keep it. Just take a few and eat at several hours during the day especially early in the morning. Having ginger helps to make a good use of the pH level in your body and thus helps in fast digestion of food which in turn helps in proper absorption of necessary nutrients in the food and thus prevents deposition of unused nutrients which can later turn into fat. You can add ginger to salads, soups and anything else that you are going to eat.

15. Spice It Up The Right Way :

spices pow for obesity

It is said that the right amount and perfect combination of spices can get your food inside the body in the best way. You just need to mix and incorporate in your food the absolute amount of spices in the right varieties to get the proportion perfect. Food which is comparatively more spicy helps to increase your metabolism rate and thus helps in losing weight too and for this you can make a mixture of all spices and then add to your cooking for best results and is also a cure for obesity. Grind properly Coriander seeds, cumin seeds, bay leaves, cinnamon sticks, mustard seeds and fenugreek seeds and then add a little turmeric. Keep this mixture dry in an air tight container and use it when you require.

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16. Mix Cinnamon And Honey :

Honey cinnamon for obesity

Cinnamon has since long been known as a natural insulin solution which is why doctors recommend cinnamon tea to diabetes patients also and is also a part obesity home remedy. This helps to regulate sugar levels inside your body and thus help increase the metabolism rate in the body. It also prevents sugar levels to rise very high inside the body. To make the best solution, boil water in a pan now take a cup and put ½ a teaspoon of cinnamon powder in it. Now pour hot water in this cup and let it cool completely. Add one teaspoon of honey to this and drink once early morning and again before going to bed for a month for the best results.

17. Apple Cider Vinegar :

Apple Cider Vinegar for obesity

According to all researches the intake of raw apple cider vinegar is very helpful to protect a person from obesity and helps you to slim down. Just make sure that you are not consuming more than two tablespoons of it in a single day as it will gradually reduce the potassium as well bone mineral density inside your body. For the best solution and obesity home remedy, mix two teaspoons of this to water and have it empty stomach early mornings or you can also add some lemon juice to this solution.

18. Cayenne Pepper Can Cures Obesity Problem:

Cayene Pepper for obesity

Cayenne is said to have an ingredient known as capsaicin in it which helps to burn down fat in the body and is thus one of the best home remedies for obesity. You can have it like tea by boiling it in water and then straining it. Also you can have it as tea mixed with some lemon juice. Both are equally helpful.

19. Cabbage :

Cabbage for obesity

Yes the simple cabbage can do wonders for your overweight problem and is one of the most preferable home remedies for obesity. Cabbage contains tartaric acid which in turn avoids excess fat formation in the body. You need to consume the vegetable in raw or boiled form to get the best results.

20. Mint :

mint leaves for obesity

Mint has been in the books of ayurveda for a long time now and is said to help break down the problem of obesity thus forming a part of the Indian book of home remedies for obesity. The best way is to prepare tasty, mint chutney by making a paste together of mint leaves, tomatoes, green chilies, coriander leaves and consume it.

Since obesity is now a rising problem especially in the young generation it is very important that we take steps to adopt each home remedy for obesity as soon as we can. These can be followed by people from all walks of life and thus people no matter where they stay can stay fit and live healthy.