25 Best Natural Home Remedies For Sinus

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Sinus is a form of extreme infection and in simple words are spaces in between the forehead, cheeks, nasal bones and eyes filled with air. The infection is usually triggered when you have certain form of allergies or cold. However, there are quite different types of sinuses that one can experience but the main aim is to look for some treatment procedures that can help in dealing with the crisis. There is definitely a need for professional help and medications when it comes to sinus but then one can always use home remedies to ensure that the treatment process fastens.

To know more about the best and natural home remedies that can be used in the treatment of sinusitis, it is best to use this guide below that has some of the best options. Use a combination of 1-2  simple home remedies for sinus from them for best outcomes: These home remedies are useful for curing the sinus headaches also

Simple And Natural Home Remedies For Sinus:

1. Onion Therapy:

The anti bacterial properties in onions make it one of the perfect products for treatment of sinus. However, you need to chop them into pieces and then add it to boiling water. Once this is done, take the water in a mug and inhale the steam from the liquid for best outcomes. This will definitely help in reducing the discomfort of sinus and slowly treat it.

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2. Apple Cider Vinegar For Sinus:

About 1-2 teaspoons of apple cider vinegar in a cup of water with some honey is one of the things you should consume once a day for the next one week for the treatment of sinus and to relieve the symptoms. There are a lot of other benefits related to this liquid and is one of the perfect ways to achieve your goals.

3. Have Healthy Fluids:

One of the things to be done is to drink a lot of fluids especially water. This will help in thinning down the mucus and thus relieve the sinus problem. Having about 10 glasses of plain and filtered water, herbal teas and fresh fruit juices without sugar is advisable for meeting this goal. This is going to give you visible outcomes in 2-3 days.

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4. Neti Pot Benefit:

Neti Pot

Take some sea salt in 2 cups of warm water. The neti pot should be filled with the water of one cup and the tip should be placed at the opening of the nostril while standing over the sink. The head should be tilted in such a way that the water run through the other nostril. Make sure you don’t tilt the head back or else it will make the water enter the throat. The neti pot should be filled with the other cup of water and repeated with the other nostril.

5. Extract Of Grapefruit Seed:

grape fruit

The extract of the grapefruit has natural antibiotics quality in them and therefore helps in killing the bacteria and germs in the nasal passage. Use it as a nasal spray for the treatment of the same. Make sure you know about the right dose.

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6. Eucalyptus Oil:

Eucalyptus oil

Take some eucalyptus oil in some warm water and apply this solution on the cheekbones and on the surface of the nose. The aromatherapy will help in opening up the nasal passages in the perfect way and give relief from sinus.

7. Lemon Balm Use:

Lemon Balm

Take some lemon balm leaves and boil it in water. Now strain the liquid and use the lukewarm solution for gargling the mouth. This is one of the best ways to get some relief from sinus and treat the problem gradually. Make sure you use dried leaves for the purpose.

8. Take Steam:


Take some hot water and put it in a tub. Now inhale the steam coming out from the water while the head is covered with a towel. This is one essential remedy to treat sinus infections. Steam is effective home remedy for sinus headache.

9. Have A Balanced Diet:

Weight loss diet

It is important to maintain the right diet for the treatment of sinus and one that gives you proper nutrients to ensure that the body has the immunity to fight the infection well.

10. Honey And Garlic:

Honey and Garlic

Garlic is like a magical remedy for a lot of ailments and disorders and one of these is sinusitis. There is a substance in garlic known as allicin and this is the reason for its typical smell. Garlic is known as one of the best sinusitis home remedies and it is also an anti- fungal, anti- bacterial as well as an antibiotic substance. While on the one hand you can simply crush garlic and consume it on the other hand combining it with honey is a good remedy too.

11. Thyme Cures Sinus:

Thyme - herbs all

Thyme is a very common herb which we usually find in all sorts of soups, Italian and other continental and exotic cuisines. On the other hand thyme is also a very good expectorant and is very good for curing a number of respiratory problems. One of the home remedies for sinus, thyme can either be consumed as tea to relax the respiratory system or included in the daily diet to act as an bacterial ingredient.

12. Oregano Oil:

Oregano Oil

This is extremely aromatic oil which also goes really well in a number of exotic dishes. Oil of oregano is known to be a natural anti oxident and is one of the home remedies for sinusitis. The best way to consume the oil of oregano is by simply incorporating it in your daily diet like other oils. It blends very well with all that you cook.

13. Tea Tree Oil:

Tree tea oil

Already known as a very essential oil and an extremely vital part of the study of aromatherapy, tea tree oil is also one of the natural remedies for sinus. Just like you can use it in the form of cosmetics, for sinus you need to pour just a few drops of tea tree oil in steaming water and then cover the head with a towel and take in the steam. This will act as an awesome remedy and also clear the nasal tract very well.

14. Cumin Seeds:

caraway Cumin seeds

We are talking over here about simple black cumin seeds which add a lot of flavour especially in Indian cuisine. You will be happier to know that these black cumin seeds which we consume regularly are also sinusitis home remedies and are also antioxidants. The best way to consume them is just by adding them to the daily dishes which are cooked at home and nothing more.

15. Fenugreek Seeds For Sinusitis:

Another ingredient which is also a very good antioxidant, fenugreek seeds also contains a lot of nutrients including magnesium as well as potassium. Besides, fenugreek seeds are very high and rich sources of Vitamin A and Vitamin C. These are very good home remedies for sinus and the best way to consume them, is by having soaked fenugreek seeds water early in the morning daily.

16. Ginger:

ginger verious

Ginger is very well known for its anti-inflammatory properties and is also known as one of the sinusitis home remedies. Ginger is also a rich source of Vitamin Complexes of a number of types. There are a number of ways of consuming ginger and some of the best ones are firstly by making simple ginger tea, secondly by making juliennes of ginger and adding to your food and otherwise adding ginger powder to any ayurvedic medicine you consume.

17. Cinnamon:

Cinnamon sticks

Yes, you will find it very surprising that the simple cinnamon features in the list of home remedies for sinus as well. Cinnamon is a common flavouring substance and it is highly used in all kitchens. Now as remedial ingredients for sinusitis, you can either take cinnamon powder and add in to yor cup of tea or simply crush cinnamon sticks and then boil while making tea.

18. Black Pepper Treatment For Sinus:

black pepper

Black pepper is already known as a very simple yet very useful ingredient and sinusitis is one such ailment which can be cured with the help of black pepper. If not totally cured, black pepper can at least help in curing instant causes of sinusitis irritations. You can add as much black pepper as you want to your food for consumption.

19. Pineapple:


More than just a pineapple, the substance in the fruits known as bromelein is very useful as one of the sinusitis home remedies and you should thus have more and more amounts of pineapples. Moreover pine apples are also rich sources of Vitamin C which are very effective in case of sinus infections.

20. Vitamin A:

Vitamin A

As we have already found out in the above list that rich sources of Vitamin A are good natural remedies for sinus we are now specifically talking about the same. It is better that you add more and more amounts of Vitamin A substances and ingredients to your daily diet for the best results. This includes fruits, vegetables, milk and dairy products and else.

21. Vitamin C:

This is one more nutrient which acts very useful to cure sinus problems. Anything rich in Vitamin C can prove to be magical because of the antioxidant content of these food items. Vitamin C is very common and is easily found in a number of fruits and vegetables which you can best consume raw.

22. Zinc For Sinus:

Zinc Rich Food Pumpkin seeds

The goodness of zinc has already been proved for a number of other ailments and sinusitis is one among those. Zinc, though mentioned very few times is an awesome natural remedy for sinus allergies and symptoms. Edible seeds which we can add in a number of different dishes are high sources of zinc. For example pumpkin seeds are very good zinc sources.

23. Hot Soups:

Hot Soup

This is like an irreplaceable remedy to get some relief from sinusitis. Hot soups act as wonders for sinus problems and this is mainly because it is hot. Basically anything hot is very good for sinus problems and these are tasty too. You can best add a lot of black pepper to these soups to make them more tasty and because black pepper is a great remedy for sinus too.

24. Spicy Food:

Spicy food biryani

Like when black pepper is added to hot soups the soup becomes very hot and spicy, in the similar food with a little high spice content is also very good for sinus problems. You must be very happy because this looks like an opportunity for you to take in more spicy but you should also keep in mind that spicy food is good in this case because it helps in clearing mucous.

25. Hot Water Gargling:


Just like we have already discussed earlier on that mucous is one of the main reasons for sinus infections and symptoms, hot water is a magical remedy. Now if you are bored of consuming hot soups you should definitely try gargling with hot water for a clearer throat and advanced action for sinus problems.

Sinus is a very common ailment and the symptoms are irritating and embarrassing too. When it is very hard to understand how to get rid of this irritation, you can try out these easy and natural home remedies for sinus.