Is It Safe To Eat Apricot During Pregnancy?

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Apricots, along with cherries, almonds, peaches and plums are types of drupe fruits that belong to the family Rosaceae. By drupe fruits, we mean those that can be eaten both dried and fresh, together with the flesh and kernels. Apricots are well known for their rich content of vitamins A, E and C, potassium, carotene, silicon, calcium, iron and phosphorus. As a result, they not only strengthen the immune system, but also minimize the risk of several diseases like- cancer, lung diseases, larynx infection and others. These nutrients help in improving your digestive system and also in losing unnecessary body fats. Apricots are consumed greatly for their sweet taste and are used as an ingredient in several delicacies.

However, you need to be careful with the kernels, since they are known to contain the harmful prussic acid.

apricot during pregnancy

♦ Consuming Apricots During Pregnancy:

It is a common question that whether it is safe to consume apricots during pregnancy. The harmful ingredient “amygdalin” is considered to cause many adverse affects on the human body. So let us scroll down to know the many affects of apricots during pregnancy.

♦ Apricot Benefits in Pregnancy:

1. Apricots contain high quantities of iron and copper. During pregnancy, a woman is prone to anemia and oxidative stress. Dried apricots during pregnancy help in hemoglobin production plus absorption of iron through its rich copper content.

2. Folic acid in apricots aids in the prevention of certain birth defects in new-born babies, such as spina bifida.

3. A pregnant woman needs around 300 calories to support her developing fetus. Apricots in the daily diet help in the uniform distribution of such calories in the mother’s body

4. The high fiber and starch content in this fruit helps in proper digestion and controlling of hemorrhoids plus constipation in expecting mothers

5. The rich content of vitamins and minerals helps in the overall development of the fetus. Apricots are also rich in retinol.

6. Apricots also keep the blood glucose levels under control, thus averting gestational diabetes.

See More: almond milk during pregnancy

♦ Apricot Risks During Pregnancy:

1. Apricot also contains the harmful ingredient “amygdalin” that is released from glycoside amygdalin during digestion. Hence, too much of apricot consumption might result in nervous system depression, vomiting, cramps or even respiratory failures

2. Gastric is already a common discomfort in pregnant women. If apricots are not fully ripe, they may aggravate release of gastric juice in expecting mothers.

3. Sulphur is apricots might results in anaphylactic shock or cause sulphur allergies in sulphite sensitive women.

4. The seed tips of apricots contain the chemical “laetrile”, which taken in excessive quantities can upset the bodily functions

5. Unnecessary apricot consumption also causes dizziness and frequent headaches

See More: elderberry during pregnancy

♦ Dried Apricots in Pregnancy:

Since ages, dried apricots have been known to be a source of herbal medicines during pregnancy. Barks of apricot trees are believed to be affective for infertility problems, spasms and haemorrhages. The paste of this fruit kernel cures vaginal infections and the flesh aids in pregnancy plus lactation. Dried apricots are rich in calcium, folic acid, iron and fibres; thus acting as the ideal replacement to the food cravings of an expectant mother.  However, as per some health advisors, too much of kernel intake might result in an increased possibility of birth defects.

After a detailed study on the various risks and benefits of apricots, it is clear that these are fruits full of medicinal benefits. However, one should keep the consumption of apricots to a moderate level; such as two to three times per week. And most importantly, before consumption of any kind of food, never forget to take the consultation of your physician or health care provider.

See More: apricot in pregnancy

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