Pregnancy is the most exciting yet unprepared journey in a woman’s life. Most pregnant women have weird cravings during this time. Your favourite food might not feel appealing at all and you might suddenly yearn for something unusual as cayenne pepper. There have been lots of talks about the use of cayenne pepper during pregnancy.

Are you wondering if is it safe to have cayenne pepper while you are pregnant? Do you want to know more information about cayenne pepper during pregnancy? If you are nodding your head, you have come to the right place. Read on to know all about eating cayenne pepper while pregnant.

Benefits of Cayenne Pepper During Pregnancy:

Cayenne pepper is a staple spice used in kitchens. It has an irregular shape. Red-skinned and filled with seeds inside. Cayenne pepper is added to the prepared food for its intensity and distinctive flavour. It is a popular spice used worldwide in all types of cuisines such as Mexican, Italian and Chinese. Cayenne pepper has been used for centuries due to its remarkable beneficial properties for health.

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During pregnancy, eating cayenne pepper in the form of whole food is allowed and does not cause any harm to the health of your unborn baby. However, the intake of cayenne pepper as a supplement is not allowed.

According to research published by The American Pregnancy Association, pregnant mothers can spice up their food by adding a dash of cayenne pepper without the fear of any serious health hazards. Some of the benefits of cayenne pepper are given below.

Improves Digestion:

The beneficial property of cayenne pepper triggers the production of several enzymes that aid in digestion. It is used as a natural remedy for treating gastric problems.

Is Good For Your Heart:

Yes, cayenne pepper is wonderful for your heart as it removes the plaques deposited in your arteries. It functions as a vasodilator by opening up the arteries and thus prevents the risk of heart attack and emergency strokes.

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Prevents Cancer:

Cayenne pepper is an excellent source of capsaicin. That fights off the free radicals from the body, thereby preventing cancer. Eating cayenne pepper is also good for your immune system.

Enhances Body Metabolism:

It has been confirmed that the intake of cayenne pepper increases metabolism by nearly 25%. Cayenne pepper also helps with weight management.

Side-Effects of Cayenne Pepper During Pregnancy:

While eating cayenne pepper during pregnancy is allowed, it should be avoided by expectant mothers. Who is facing problems like heartburn and gastritis? This is because the intake in such cases will only worsen the condition. Also besides these pregnancy-related problems, consuming cayenne pepper should also be avoided if you are allergic to kiwi, avocados, latex or bananas. Also, you must be aware that after delivering your baby, cayenne pepper as a supplement as well as food, must be completely omitted from your diet, till the time you are breast-feeding your infant. This is because the capsaicin present in cayenne pepper can reach your newborn baby through the milk and cause irritability.

See More: black pepper during pregnancy

Staying healthier throughout your pregnancy will ensure the good health of your newborn baby. So you have learned that adding a dash of cayenne pepper to your pregnancy diet is. Will pose no serious threat to your unborn baby. But at the same time eating cayenne pepper while pregnant is allowed only in small amounts. However, if you want to know more about the effects of cayenne pepper during pregnancy, talk to your doctor.


About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.