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Is Eating Kale During Pregnancy Good?

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So, your pregnancy test kit just showed positive? This overwhelming news however comes with lot of responsibility. During this new phase several developmental changes occur in your body to adapt the growing baby inside you. It therefore becomes important to incorporate a nutritious diet during pregnancy to ensure healthy well-being of the mother and child. You must be reading a lot about the best pregnancy foods and in this list kale definitely finds a mention. It is one of those super food that is packed with all the goodness. Kale has abundance of vitamins, calcium and fibers to ensure that you deliver a healthier baby.

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What are The Types of Kale?

The goodness of kale now comes in four different types of it.

Curly kale: This is the popularly consumed kale, the one commonly found in the markets. It has a pungent smell with a peppery flavor. It is usually slightly bitter, but in case you prefer less bitterness, look for younger and fresh leaves.

Redbor kale: This kale has ruffled leaves and look pretty. The color ranges from deep red to purple and also green sometimes. This type of kale is usually used for garnishing the dish.

Lacinto kale: This is otherwise known as Tuscan cabbage or the Dinosaur kale. The leaves are dark green and narrow. The leaves are attached a strong stem that is usually removed when cooking. It adds a rich flavor to the dish.

Russian kale: Russian kale is otherwise known as Siberian kale and is pretty difficult to find them. However, it is very beneficial for the body whose leaves look like rocket, and the color varies from purple to red. It is mildly sweet and can be cooked pretty much the same way as the other kale.

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Facts About Kale:

Kale is a leafy green colored vegetable that is abundantly found during the winter season. However, these days it is found in grocery stores all year round. Kale when cooked emits a Sulphur-like smell that becomes non-appealing for some expectant mothers. There are different varieties of kale like Greens, Lacinato and Siberian Kale. Choose a variety that you prefer depending on the choice of your recipe.

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Is Kale Safe During Pregnancy? Absolutely!

Although all green leafy vegetables are considered healthier food options, kale tops the chart amongst these. It is rightly termed as nutrient powerhouse and is highly beneficial for expectant mothers and growing baby. According to the health nutritionists a cup of kale can give you surplus dose of Vitamins A and C, which you need in a day. Take a look at these nutritional benefits that very well answers the question that can you eat kale when pregnant?

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1. Calcium:

Kale is known to be a powerhouse of calcium that ensures a stronger teeth and bone development of your baby. Calcium is also required for the development of heart, muscles and nerves in the growing baby. It has been proven that kale provides more calcium than dairy products and is also better absorbed in the body.

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2. Fiber:

Kale has very high content of fibers that adds roughage to the food and aids digestion. The fibers help to relieve several stomach related disorders and also prevent constipation, a severe condition experienced by women during pregnancy.

3. Vitamin A:

Vitamin A is essential for stronger immune system that in turn helps the body to fight against foreign infections. Adding kale in your diet gives you a good dose of Vitamin A and is healthier for you as well as your baby.

4. Vitamin C:

Kale has high content of Vitamin C that protects and nourishes the foetus, while providing added vitality and energy to the expectant mother. Besides, another functionality of Vitamin C is to guard the pregnant women from infections such as cough and cold.

5. Anti-Inflammatory:

Kale is laden with anti-inflammatory properties. Most of the diseases in the body such as heart disease, arthritis and auto-immuno disorders result due to inflammation. The goodness in kale helps to prevent and even suppress these illnesses.

6. Magnesium:

Magnesium is a very important mineral that regulates more than 300 functions in our body. Its main function is to aid energy production in our body. So, if you feel tired during pregnancy, eat a bowl of kale to get a good dose of magnesium.

7. Strengthens Blood Flow:

Kale is known to strengthen the blood vessels. This is extremely important especially for the pregnant mothers, because they tend to have added blood in the uterine area.

See More: Onions in pregnancy

Make a classic kale smoothie that is easy to do and delicious to make.

  1. Add half a dozen frozen banana. In case you don’t like bananas, supplement it with avocados.
  2. To this, add some cherries and strawberries. If you like, some blueberries too.
  3. One bunch or handful of fresh, washed and dried kale leaves will now go into the blender.
  4. 1/3 cup of yogurt or almond milk and a small spoon of flax seeds has to be added.
  5. If you like, add a spoon of peanut butter and some water for smooth blending. Squeeze some lime on to it.
  6. Blend all of them well and serve mild chill!

This classic kale smoothie for pregnancy will ensure you get the right amount of nutrients for the day!

So, by now all your doubts about is kale safe during pregnancy, should have been resolved. Eating kale can do nothing but good to you and your precious little one. Wait no more to add this superfood in your pregnancy diet. Try out different salads and snacks using kale or simply add to your everyday food, if you do not like to eat the greens wholly. This is one right choice you will never have to look back!