One common concern among expecting mothers is to have healthy and nutritional food every day. A balanced diet which is rich in several nutritional values is what is recommended by every health care provider. This is required for the health of both mother to be and the baby. Amidst this, many pregnant mothers are often advised to have fruits regularly for maintaining good health. A common question posed to many pregnant women is, can they really eat persimmon during pregnancy? Persimmon pregnancy is often an issue of confusion due to a variety of opinions, either they can eat or not. But let’s not be with half known knowledge. This article will help you and give you a complete guide of persimmon benefits pregnancy and precautions, side effects one should know while consuming this fruit.
For expecting mothers, eating healthy and nutritious food is the priority, for both herself and the baby. Some foodstuffs that are otherwise safe can have nasty complications while being pregnant. A common question among pregnant women who love fruits is, can pregnant women eat a persimmon?
What is persimmon fruit?
Native to China, Persimmon is an orange tomato-shaped fruit with a waxy texture from the family of Diospyros. The fruit is as popular as ‘Nature’s Candy’ and ‘The Fruit of the Gods’. It can be eaten fresh, raw, cooked, or dried. The sweet and pulpy fruit is highly nutritious and immensely beneficial for your health, especially during pregnancy. Consuming persimmon for pregnant helps ensure a healthy pregnancy. The nutritional content in persimmons promotes growth and development of the newborn as well as ensures good health of the expecting mother.
Is eating persimmon safe during pregnancy?
This is a common question faced among many. Having persimmon fruit during pregnancy is totally safe. But as always, you need to consume it in limited and necessary amounts instead of having it all at once. There are several nutritional contents here which benefits the growth and development of the fetus. Persimmon fruit in pregnancy helps to ensure a healthy mother and baby. However, as we always advise, take a word and recommendation from the doctor on how well you can inculcate in your diet to know more about your dietary requirements.
Nutritional values of persimmon during pregnancy:
Eating persimmon during pregnancy is totally recommended to the nutritional richness it is embedded with. This fruit, although it is such in small size is loaded with several nutrients such as carbs, proteins, vitamin A, Vitamin C, Vitamin E, Vitamin K, Potassium, Vitamin B6 and manganese. Where else can you find all in one package as such? Further, it is an excellent source of antioxidants and helps also reduce inflammation issues. The fruit is also highly rich in fibers, which helps lower cholesterol levels tremendously. It also helps in reducing the high blood sugar levels and bowel movements. Hence eating persimmon during pregnancy is totally recommended as per regulated intake.
Benefits of Persimmon during Pregnancy:
As we saw, persimmon fruit for pregnancy is rich and loaded with several nutrients and totally safe to eat during pregnancy. Let us also know more about the benefits associated with this fruit. Here’s another answer for ‘is persimmon fruit good for pregnancy?’
1. Improving Immunity:
Eating persimmon fruit during pregnancy helps in strengthening the immune system. Vitamin A and carotene content in the fruit helps improving eyesight and heart muscles. It promotes the smooth functioning of body processes. Vitamin C in the fruit enhances the immunity substantially.
2. Curing Anemia:
Persimmons are rich in iron content. It helps in preventing the risk of anaemia during pregnancy. Eating the fruits during pregnancy helps to boost the haemoglobin count. It prevents the adverse effects of anaemia, such as fatigue and dizziness.
3. Promoting Fetal Growth:
Persimmons are rich in minerals such as calcium and phosphorus. So, eating persimmon during pregnancy helps to promote growth and development of the unborn baby’s bones. The fruit promotes the smooth functioning of the central nervous system of the mother.
4. Regulation of Blood Pressure:
Persimmon fruit during pregnancy is very effective in treating hypertension. The magnesium content in the fruit helps in lowering the blood pressure while expecting.
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5. Treatment of Kidney Stones:
Persimmons contain magnesium that helps to minimize the risk of kidney stone during pregnancy. Eating persimmon during pregnancy ensures good health of the kidneys of the expectant mother.
6. Fighting Insomnia And Stress:
Vitamin C in persimmons is highly effective in fighting stress, depression, anxiety, and insomnia. The fruit helps in providing sound sleep during pregnancy.
Persimmon is an excellent storehouse of powerful antioxidants. Persimmon is good for pregnancy as it helps to detox body and liver. The antioxidant content of the fruit helps to neutralize the free radicals in the body. It protects the mother and the fetus from cell damage effectively.
8. Curing Diabetes:
Peel extract of Persimmon is highly effective in improving insulin resistance and regulating the blood sugar levels. The fruit can help to regulate diabetes substantially during pregnancy.
9. Improving Cardiovascular System:
Persimmons have a good amount of calcium content. Thus, it helps ensure good health of the cardiovascular system of mother and fetus during pregnancy.
10. Keeping Fit and Active:
Persimmons have essential carbohydrates, vitamins, and minerals. Persimmon is good for pregnancy as consumption of it keeps expecting mothers energetic, fit and active.
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Effects of persimmon during pregnancy:
Persimmons might lower blood pressure. It might make low blood pressure worse or interfere with treatment intended to raise low blood pressure. Also, unwashed fruits may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis. It is also recommended not to have the fruit raw. Always it is advised to eat it ripe for better digestion and nutrition. However, as per your dietary requirement level and specific health concerns, it is advised to consult your doctor for specific issues you may face, if any, while having this fruit.
So can pregnant women eat a persimmon? Absolutely! It has loads of health benefits that can immensely help to boost good health of expecting mothers and newborn babies. The fruit will greatly help in the health and fitness of the mother to be and further aids in the growth of the fetus. You do not need to look back, go ahead and enjoy the fruit. However, make sure to have it as in limited and recommended quantities than having it all at once. Nevertheless, one should consult a doctor to be on the safer side.
Q1. Is Will having persimmon lead to constipation for pregnant women?
Ans: Generally, this problem is faced by very few people. Sweet persimmons are generally good to consume at a go. But beware and recheck slowly while eating astringent ones. Because of tannins, they can reduce the movement of foods in intestines hence causing constipation issues. Recheck when you begin to eat this fruit to know your system better.
Q2. What is the best way to eat a persimmon?
Ans: Wash the fruit, and you choose to have it right away once it is ripe. You can also add them to your salad and consume them. It can even mix them with muffins or bake them into the cake. You can also choose to freeze these and throw them in your smoothie to add more taste.
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Q3. Can babies have the persimmon fruit?
Ans: It is always best to not feed them the fruit before eight months of age. This is because generally, their digestive system cannot accept the fruit as yet. However, one should make sure through consulting your paediatrician before you want to introduce this persimmon fruit to your baby.