Persimmon Fruit During Pregnancy

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For expecting mothers, eating healthy and nutritious food is the first priority, for both herself and the baby. Some food stuffs that are otherwise safe can have nasty complications while being pregnant. A common question among pregnant women who loves fruits is, can pregnant women eat persimmon?

Native to China, Persimmon is an orange tomato-shaped fruit with a waxy texture from the family of Diospyros. The fruit is as popular as the ‘Nature’s Candy’ and ‘The Fruit of the Gods’. It can be eaten fresh, raw, cooked, or dried. The sweet and pulpy fruit is highly nutritious and immensely beneficial for your health especially during pregnancy. Eating the delicious fruit helps ensure a healthy pregnancy. The nutritional content in persimmons promotes growth and development of the newborn as well as ensures good health of the expecting mother.

persimmon fruit during pregnancy

Benefits of Persimmon During Pregnancy:

1. Improving Immunity:

Eating persimmon fruit during pregnancy helps in strengthening the immune system. Vitamin A and carotene content in the fruit helps improving eyesight and heart muscles. It promotes the smooth functioning of body processes. Vitamin C in the fruit enhances the immunity substantially.

2. Curing Anemia:

Persimmons are rich in iron content. It helps in preventing the risk of anemia during pregnancy. Eating the fruits during pregnancy helps to boost the hemoglobin count. It prevents the adverse effects of anemia, such as fatigue and dizziness.

3. Promoting Fetal Growth:

Persimmons are rich in minerals such as calcium and phosphorus. So, eating persimmon during pregnancy helps to promote growth and development of the unborn baby’s bones. The fruit promotes smooth functioning of the central nervous system of the mother.

4. Regulation of Blood Pressure:

Persimmon fruit during pregnancy are very effective in treating hypertension. Magnesium content in the fruit helps in lowering the blood pressure while expecting.

5. Treatment of Kidney Stones:

Persimmons contain magnesium that helps to minimize the risk of kidney stone during pregnancy. Eating persimmon during pregnancy ensures good health of the kidneys of the expectant mother.

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6. Fighting Insomnia And Stress:

Vitamin C in persimmons is highly effective in fighting stress, depression, anxiety and insomnia. The fruit helps in providing a sound sleep during pregnancy.

Persimmon During Pregnancy 2

7. Detoxing:

Persimmon is an excellent storehouse of powerful antioxidants. Persimmon is good for pregnancy as it helps to detox body and liver. The antioxidant content of the fruit helps to neutralize the free radicals in the body. It protects the mother and the foetus from cell damage effectively.

8. Curing Diabetes:

Peel extract of Persimmon is highly effective in improving insulin resistance and regulating the blood sugar levels. The fruit can help to regulate diabetes substantially during pregnancy.

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9. Improving Cardiovascular System:

Persimmons has good amount of calcium content. Thus, it helps ensure good health of the cardiovascular system of mother and foetus during pregnancy.

10. Keeping Fit and Active:

Persimmons have essential carbohydrates, vitamins and minerals. Persimmon is good for pregnancy as consumption of it keeps expecting mothers energetic, fit and active.

Side Effects:

Persimmons might lower blood pressure. It might make low blood pressure worse or interfere with treatment intended to raise low blood pressure. Also, unwashed fruits may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis.

See More: pistachio in pregnancy

So can pregnant women eat persimmon? Absolutely! It has loads of health benefits that can immensely help to boost good health of expecting mothers and the newborn babies. Never the less one should consult a doctor to be on the safer side.