The times of pregnancy can be a really a perilous time for you have to be extra cautious of all the foodstuff. That you intake because eating something dangerous can be really harmful. Especially since you would be feeding for two and not one. The same thing and safety instructions go for the intake of beverages. Many women during these times need to stay up for longer hours and consuming caffeine might provide quick relief and might help you in staying physically active and alert. But unfortunately, caffeine is not any solution during pregnancy. As drinking caffeine might cause complications during your pregnancy. To provide a fix to your problems we bring you Rooibos tea. Drinking Rooibos tea during pregnancy is also not an issue.

Benefits of Rooibos Tea During Pregnancy:

Having Rooibos tea in pregnancy has been medically proved healthier rather than drinking the regular white, green or red tea. Which has the same source of production i.e the tea plant(camella sinesis). Drinking the rooibos tea in pregnancy aids in your disturbed sleeping pattern and also has a soothing effect on an individual’s mind. Which is much needed during the times of pregnancy. So the gist of all this is that drinking rooibos during pregnancy is a good thing and is also helpful to much extent.

Among the many benefits of having Rooibos tea while pregnancy is that it prevents constipation. It also aids in digestion and relieves nausea and vomiting which is a common phenomenon during pregnancy. It also supplies necessary nutrients to the blood cells like iron and other vitamin supplements. Rooibos is also proven to treat allergic reactions and it can be drunk or applied topically to the infected areas. So apart from all the medicinal values of this drink, it has a good taste too. The sweet flavour of the tea gives you a good feeling which is enough to make you feel fresh and relaxed. And so this tea also makes you feel good inside out.

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How to Drink Rooibos Tea During Pregnancy:


Rooibos tea is a very popular drink all over the world and so it has been considered safe to be consumed even during the times of pregnancy says the University of Pittsburgh Medical Center. However, the maximum amount of consumption is yet to be discovered by professionals. But on second thoughts keeping in mind its herbal values it is considered safe for drinking atleast twice a day. However, you should start your intake of herbal tea only after having a talk with your physician.


The dosage suggested globally for best effects is at least 1-4 teaspoons of rooibos tea poured into a steaming cup of warm water for 10 minutes and is suggested to be taken at least three times a day. But if you might be having second thoughts about whether the dosage is compatible with your body type then you might even consult a physician.

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However, like all the pros and cons of other beverages rooibos tea to has some known side effects the University of Michigan Health System have found out. Several cases in 2010 were reported of liver toxicity after the intake of rooibos tea. These cases were reported in the 2010 issue of a pharmaceutical magazine.

However, keeping aside the few cons of the drink the tea has been marked safe for drinking during pregnancy on a global basis and so it might help you choose your beverage wisely since that now you would be feeding for two. Following the above drinking schedule after consulting with your physician might help in solving your many pregnancy complications.

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About Yashasvi

Yashasvi developed a deep passion for writing ever since she was completed her Master’s in Mass Communication and Journalism from Andhra University, Visakhapatnam and has chosen a career that is driven by creativity. A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else.