Ghee is a traditional cooking agent used in all Indian kitchens household along with that ghee and pregnancy is the perfect blend for carrying ladies. Ghee for pregnant women is very important since the ghee has many benefits. Which can help pregnant women to have a safe pregnancy. For ladies, by drinking ghee during pregnancy can aid in smooth digestion as well as smoothens the intestine.
The word comes from a Sanskrit word known as Ghrita also known as Sprinkle. Ghee also called Clarified butter is obtained by separating the water from the butter content of the dahi. This process can also be called as churning the dahi or curd. Thus clarifying fat by evaporating the water content from the creamy curd leads to simmering ghee which can be liquefied when heated.
Is eating Ghee during pregnancy Safe or not?
Pregnancy is all about ladies eating proper healthy food. Healthy food includes the right amount of vitamin, mineral, fat and water intake. When it comes to fat intake, for Indian ladies it is advised to consume Ghee which is clarified butter containing Omega 3 and 9 fatty acids. Thus, including ghee can boost up the health system of the pregnant ladies. Although, for pregnant ladies who are overweight, it is recommended to consume ghee daily only after doctor consultation.
[ See More: Eating Honey During Pregnancy ]
Can I Eat Ghee in early pregnancy:
Early pregnancy means the first trimester, wherein the baby development takes place. To cop up with the nutritional requirement which is necessary for the fetus development. It is important to consume wise food. Thus adding homemade ghee during early pregnancy will aid in nourishing the fetus and aid in baby brain development. Ghee is definitely a smart substitute for oil and butter during the complete pregnancy phase.
Benefits of Drinking Ghee during pregnancy:
When we talk about ghee during pregnancy. There is Humpty number of advantages. When it comes to Indian culture and food habits some of the main benefits of drinking ghee in pregnancy are
1. Improves digestion:
Ladies have this doubt; can we eat ghee during pregnancy? Yes, Since Indian food contains spice and masala, there is always an associated indigestion and acidity issues. For pregnant women, it is normal to have acidity and indigestion. Since the baby grows in size and the uterus also expands which led to impinging the surrounding intestine and pushing the acidic juice upwards. In order to smooth the food intake and lower the acidic level in the intestine is advised to drink ghee along with milk to smoothen the intestine.
2. Constipation Relief:
Ghee has the fatty acid which is called as Butyrate which plays an important role in stomach health. Ayurveda ghee for pregnancy is important to relieve constipation. By drinking ghee along with milk along with saffron, honey and pinch of turmeric powder smooth the stomach and relieves constipation issue.
3. Ease labor:
Ghee and pregnancy go hand in hand. It is also believed that by consuming ghee along with milk or Luke warm water can aid in easing the labor pain. Unfortunately, this concept is not to be supported by any research.
Side effects of Ghee during pregnancy:
As ghee is natural and has Ayurveda property, eating ghee during pregnancy has not shown any side-effect. For pregnant women, it is recommended to consume an extra 200 calories from the usual diet in order to provide nutrition to the baby. Although, everything needs to be consumed is in a moderate amount. This includes drinking ghee during pregnancy as well as ghee can aid in gain adding calories and help in gaining weight.
The main side effect is,
- Pregnant women are gaining weight than required when consumption of ghee exceeds form the required amount. This can lead to difficulty in walking and carrying out daily activity.
- Obesity is leading to breathlessness.
- Difficulty in shedding out the excess weight after delivery.
How to add Ghee in the pregnancy diet:
To make things easy and simple when it comes to ghee in pregnancy, here are few ways to add ghee in a pregnancy diet:
A. Roti’s /Parathas:
For traditional Indian cuisine, roti’s and parathas is a staple food. Applying ghee on it will not make the food taste good but also make the roti or parathas soft and easy to eat.
B. Dal rice:
Next everyday food is rice and dal. By adding a teaspoon full of ghee with dal rice could make the dish taste delicious.
Indian sweets are known for desi ghee, and desi ghee during pregnancy is an amazing nutrition enhancer. Sweets like kheer, Kesari, ladoos are loaded with ghee. Consuming these sweets bomb should be restricted and consumed once a week with measurable quantity.
What is the importance of Desi Ghee for Ayurveda in pregnancy?
Ayurveda ghee for pregnancy is highly recommended, to avoid any illness like cold & flu. Desi ghee is prepared from Cow´s milk containing a high amount of vitamins, minerals, and antioxidant agent. Use of desi ghee in pregnancy is highly valuable due to its tremendous healing effect.
- By adding a teaspoon of honey, two to three strands of saffron, pinched of turmeric and drank along with milk with ghee is an fantastic natural agent to promote baby’s brain development.
- Design ghee cures digestive issues.
- Nourishes mother’s health during the process of pregnancy.
Facts of consuming Ghee during the 9th month of Pregnancy:
It is the fact that ladies must consume healthy and balanced food for the complete period of pregnancy. During 9th month, it is advised to eat food which aids in contraction and helps the pregnant lady to have a smooth delivery. Since ghee has the property of preventing constipation and helps in inducing labor pain, desi ghee in 9th month is suggested.
The doubt about Can I eat ghee during pregnancy by the ladies or having desi ghee during pregnancy is healthy has been detailed out in this article, which can make things clear for ladies. Although there are few myths which are not scientifically proven which includes that by eating ghee, the uterus contractions are stimulated thereby helping in smooth delivery. However, consuming ghee during pregnancy is not a contraindication but consuming fat should be controlled with adequately charted out diet plan.
Frequently Asked Questions :
Here are a few crucial questions answered which will be helpful for all the pregnant ladies related to ghee,
Q1. Drinking milk with ghee during pregnancy safe or not?
Ans: A glass of milk is required for pregnant ladies every day in order to boost up the calcium level in the body. Adding ghee to milk not only adds a flavour to the milk but boost up pregnant lady nutrition intake. A glass of milk with teaspoon ghee can taste like kheer with less sugar. Consumption of ghee is only dangerous to the pregnant lady when consumed in excess or allergic to dairy products.
Q2. The quantity of Ghee can I take during Pregnancy?
Ans: When it comes to fat intake for pregnant ladies, it is medically recommended to consume from 5 to 8 tablespoon of fat in which saturated fat intake should be 10 to 12%. Therefore drinking two to three tablespoon of ghee in a day enhances baby growth and helps to absorb the fat-soluble vitamin.
Q3. Is there any difference between Cow Ghee and buffalo ghee to use in pregnancy?
Ans: Yes, there is a lot of difference from Cow´s ghee to Buffalo ghee. Cow milk contains low fat, low calories and more cholesterol hence less creamy. On the other hand, Buffalo milk contains more fat with less cholesterol and high calories. Thus making ghee from cow´s milk which contains less fat needs to be consumed faster and buffalo ghee with high-fat content can be preserved for a longer time. Hence using Cow´s ghee can prevent in gaining weight than fat loaded Buffalo milk.