Yoga

What is Maha Yoga and What are It’s Benefits?

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Maha Yoga or the great Yoga is practised by the Siddha Yogis and Sadhus to awaken their inner senses and transcend beyond normal. As per Yogic shastras, every person has a dormant spriti residing inside us. Maha Yoga can help in awaeking this spirit and create an awareness beyond our mind and body. While forms of Yoga like the Hatha or PRayanama involves only our body and mind, Maha Yoga involves the inner self to transform the way we look at ourselves and the world around us. In this article, we shall discuss more about What is Maha Yoga and its incredible benefits.

What Is Maha Yoga and How Did It Originate?

Maha Yoga is originated from the Tibbetan Buddhism and is one of the ninefold divisions of the Yogic practise. It is derived from the Sanskrit word “Maha”, which means Great. Mahayoga is one of the three divisions of the Inner Tantras and is associated to alleviate inner woes, depression, agony, pain and suffering. Maha Yoga is considered to be the superior forms of Yoga and hence the name.

Principles Of Maha Yoga:

Before attempting Maha Yoga, one needs to be aware of certain principles:

  • The foremost aspect to starting Siddha Maha yoga is to have the dormant Kundalini energy awakened by a Guru, who is a Siddha Yogi.
  • The energy from the Guru will be transmitted into the disciple, a phase called the Shaktipat
  • It’s important for the aspirant to have complete faith on the Guru
  • The aspirant need not be physically present near the Guru to achieve the Shaktipat phase
  • Maha Yoga is available to all persons irrespective of their caste, creed, religion, age and gender
  • The aspirant must make sure that he/she dedicates atleast one hour to perform Maha Yoga

What Are The Components Of Maha Yoga?

Maha Yoga comprises of a set of practises including the asanas, pranayamas and mudras.  Read on to know about them in detail:

1. Maha Yoga Postures:

The Maha Yoga postures train your body in such a way that you feel will calm and relaxed. It will free you from all tensions and release all negative energies if they exist. You will experience a very calm, serene and balanced state of mind that will improve your metabolism and provide strength to your body.

2. Pranayams:

Pranayams come from the word Prana. Prana is considered to be the most important thing of anything. It will remove all toxins from your body which will lead to proper development of the nervous and the glandular system. People going through tension and pain will find a lot of relief doing this.

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3. Devotion:

Maha Yoga calls for the techniques of devotion. This will bring about peace, harmony and a feeling of brotherhood and love. All the troubles that man faces in this world are because of the lack of love and Maha Yoga efficiently fights this kind of problem.

4. Meditation:

Meditation is a natural state of mind that all of us possess. You don’t need to go have some kind of special knowledge or understanding to meditate. This removes all fear and anxiety from the mind and guides people through all their physical, mental and social conditions.

See More: Prana Yoga

How To Perform Maha Yoga?

Check out the steps below to prepare your body, mind and soul for Maha Yoga:

  • Prepare Yourself:

To do the Maha Yoga it is very important for you to prepare yourself. The first thing you need to do find a place that is comfortable and relaxing; a place that is free from noise and chaos. Then choose a proper yoga mat so that you can practice. This is very vital for your yoga sessions.

  • Choose a Time Frame:

To practice anything in life, you should have a proper time frame. If you are beginner, fifteen to thirty minutes should be ideal for you. You can take longer if you are comfortable with it. Since time is very crucial, you should use it efficiently. However it is not always possible because of the busy and hectic schedules.

See More: Mudra Yoga To Reduce Weight

  • Rules for Maha Yoga:

The rules of Maha Yoga are very rigid. You need to keep your eyes closed and breathe deeply throughout the session. Place your hands on your knees as this will increase your concentration level. Try to feel the energy around you and let if enter your body and rejuvenate you from head to toe. Relax yourself and begin with the poses.

  • Concentrate:

For a beginner, it is not always possible to concentrate. It is natural your mind to shift in different directions. But don’t suppress them. Instead you must try and shift your concentration to the other parts of your body. Focus on the energy that runs through your body and mind.

Benefits of Maha Yoga:

Maha Yoga is known for its several benefits.

  • You will be able to control yourself better when you start practicing Maha Yoga.
  • It enhances your concentration levels and endurance capacity
  • Maha Yoga promotes good sleep and quality thoughts
  • It helps you take full control of your body and mind
  • It brings about an overall improvement in your mind, body and soul.

Precautionary Measures and Contraindications:

It’s important to observe the following rules before performing Maha Yoga:

  • You should have an intense desire to achieve your spiritual goals before taking up Maha Yoga
  • Strict dietary rules must be followed when practising Maha Yoga
  • Mind altering substances like tobacco, alcohol, meat, onion and garlic ae to be avoided completely
  • One hour for meditation practise must be allocated by the person everyday

Maha Yoga is not associated with any religion. It is a complete spiritual experience, which can help in rediscovering yourselves. Practising Maha Yoga everyday enables you to overcome the bandhas or attachments from past and present lives. As days progress, you can peel these layers off your life to prevent pain, suffering and agony. Once you get over the attachments and aversions in your life, you will be achieve the Gurutattwa state. We hope this article helped you understand the complexities of Maha Yoga and has inspired you to take it up in future.