Nada Yoga involves listening to the internal and external sounds of the world around you that will generate a feeling of peace and tranquility. It is an experiential form of yoga which needs a lot of time before you can take it to the professional level. The basic understanding of Nada Yoga has been shared below.

Benefits of Nada Yoga Asanas:

Types of Nada Yoga:

There are four types of Nada Yoga, namely Vaikhari meaning audible sound, Madhyama meaning sound, Pashyanti meaning subconscious sound and Paranada meaning transcendent sound. They are the most important aspects of this form and bring about a sense of union, harmony, peace and brotherhood.

Prepare Yourself:

Before you start your practice, you must prepare yourself well. Choose a place within your house that is comfortable and peaceful. Choose a proper yoga mat or cloth on which you will need to practice your asanas. Sit cross legged and start with your Nada yoga session.

See More: Yoga In Ayurveda


Nada yoga is about meditation. For this you must close your eyes and concentrate on your breathing. Inhale and exhale with your hands placed on your knees. Make sure you are sitting cross legged while meditating. You can always start your meditating session by listening to some soft and peaceful music. This will help you to feel positive and relaxed.

What You Shouldn’t Do:

It is important to know what you should and shouldn’t do while practicing Nada Yoga. Firstly, don’t open your eyes. This will spoil your peace. Secondly, don’t listen to any loud music while you are meditating. Your mind will naturally diverge into different directions. And third, keep a fixed time for practicing. Changing the timings frequently is not considered to be a good habit for yogis.

See More: Om On Yoga

Benefits of Nada Yoga:

There are several benefits of Nada Yoga. It increases your thinking capacity and helps you experience happiness, joy and peace. It rejuvenates your senses and helps you concentrate better in life. Your body, mind and soul are relaxed and your personality is improved.

Why Should You Practice Nada Yoga?

One should practice Nada Yoga because it provides a relief from all the stress, anxiety and tension that one might feel throughout the day. It has a magic of its own and those who practice this will be able to relate to this. It will refresh you and help you to live your life to the fullest every day.

See More: Yoga Jivamukti

Nada Yoga Sessions:

The Nada Yoga sessions last for about ten to fifteen minutes. All you need to do is to sit and focus on the music that will be played in the background. It is best advised to listen to the same kind of music for some time. Once you make this a habit, you will able to hear the external as well as the internal sounds from within. It will touch your inner spirit and help you sharpen your observation and listening skills.

Practicing Nada Yoga:

In Nada Yoga one is trained to focus on the sound of music. It gives you the opportunity to choose from various styles such as Indian classical to sounds of natural things such as the humming bird. It induces a feeling of happiness and calm and helps you to meditate better.

Is Nada Yoga The Key to A Happy Lifestyle?

Nada Yoga is definitely one of the most important steps that will help you feel free and relaxed. But it definitely doesn’t mean that you shouldn’t focus on anything else. A healthy balanced diet and good habits shall also generate a peaceful feeling from within.

Images Source: 1, 2, 3, 4, 5, 6, 7, 8 & 9.