Yoga

What is Shakti Yoga – Postures and Benefits

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The word Shakti is a Sanskrit term which speaks about the energy that exists in all human beings. It motivates helps you to discover the power you possess within. The quality of this particular art is dynamic, outstanding and very graceful. It is practiced all over the world and has different centers in London, Florida, New York, Chennai, Mumbai, Haridwar etc.

Shakti Yoga Postures:

The basic idea and understanding of this shakti yoga practice has been shared below with pictures.

1. Yoga Shakti Mat:

To practice Shakti yoga, you must use the Shakti mat. Place it on the bed or another surface which is very soft. You can also place a towel or a soft pillow below your neck. Lie in such a position so that your skin comes in contact with all the acupressure points of your body. Relax and take a few breaths.

2. Back Position Pose:

The first and most basic position in Shakti Yoga is lying on your back. This will help stimulate the acupressure points and the nerves located at the vertebra of your spine. It is best to keep a pillow underneath your neck while you are doing this. Keep your legs still on the floor. Breathe deeply.

See More: What Is Sadhana Yoga

3. Jaw Position:

To do the jaw position, simply place your cheek on the Shakti mat. You can use a thin piece of cloth between your face and the mat. After a couple of times you have done this, the cloth can be removed. This position will rejuvenate your face and remove all tensions in your jaw and neck area.

4. Hand Position Posture:

To do the hand position, you need to lie on your back on the Shakti mat and place both your hands in your armpits in the opposite directions. By doing this, you will be able to achieve a balance in your brain and your ability to meditate better will increase. The Shakti mat is ideal for practicing yoga.

See More: Yoga Triyoga

5. The Third Eye Pose:

To do the third eye pose, lie on the Shakti mat and place your hands on both your eyes. Inhale and exhale gently. This will bring radiance to your face and also mellow down your thought process. You will feel relaxed, rejuvenated and very fresh after this.

6. Lashanti Position:

For the Lashanti position, you need to place both your hands on the chest; one hand should be above the other. It will open up the chakra, soothe your senses and also calm down your emotions. This position is very good for those who would like to be more compassionate and kind towards others.

See More: Integral Yoga Hatha

7. Maha Shavasana:

The Maha shavasana is good for the back, the buttocks and the neck. It helps you relax better and increases the strength and energy levels in your entire body. It is one of the most common asanas practiced by Maha Shakti yogis as it is the easiest position to do and helps you achieve a good and deep level of meditation.

8. Shom Datta Asana:

The Shom Datta Asana works on your stomach, your legs and your thighs. It opens up your breathing and is a great way to bring out the inner fire in you. This is one of the most essential and important position for those who practice yogashakti daily.

See More: Yoga Asanas and their Benefits

9. Benefits of Shakti Yoga:

Shakti Yoga - Postures and Benefits

Shakti Yoga helps you to awaken your true spirit. It has different styles which help you overcome various emotional and physical challenges you face. It improves your personality and makes you humble and meek. The more efficient you are in this field, the better results you shall receive.

Images Sources: 1, 2, 3, 4, 5, 6, 7, 8, 9.