Yoga originated in India as a discipline of the mind and body where incorrect breathing, precise postures, and a positive mindset play a significant role. By combining physical and mental practices, yoga proves to be one of the best exercise routines for people of all ages. Nowadays, you can find several yoga classes in Mumbai, which help you explore all the possibilities and limits of your body and mind. In case you are tired of running around in a city that never stops and wants to develop a new skill set, yoga is the way to go. Not only does yoga help you achieve your physical fitness goals, but it also enhances your well-being. It helps you develop control over your mind and grounds you. Experience all the benefits of this ancient form of fitness by reading about the top 10 yoga courses in Mumbai in the article below.
Learn Yoga From These Top Yoga Classes In Mumbai:
1. Nirvana Yoga and Meditation Centre, Andheri:
The hustle and bustle of city life never goes away, but when you find a yoga studio in the heart of Yoga Mumbai, you cannot miss it. The perfect way to learn yoga is with a good instructor, and this yoga centre pays personal attention to all learners, and with their convenient schedules and batches that run all day, you can find just the perfect time and spot that suits you and gets your yoga on. Hop into this place next time you are in Andheri to find out more.
- Address: Building No 2, Flat No 123, 1st Floor, Akshay Giri Kunj, Paliram Road, BMC Office Lane, Andheri West, Mumbai – 400058, Near BSES Hospital and Railway Station.
- Contact: +919152254550
2. Iyengar Yogashraya, Lower Parel:
B.K.S Iyengar, a renowned Yogi, founded Iyengar Yoga in Mumbai. These institutions only use ancient methods of practice. Their Iyengar yoga classes in Mumbai discipline is intensive, and those who wish to understand yoga thoroughly should visit this place. They have special batches for yoga for kids in Mumbai and ladies. And they also help people with medical ailments and mental retardation. They also have special programs for the underprivileged. So if you know someone who could use free yoga classes, let them know. To get a better understanding of this craft and become fit, check out Iyengar Yoga Institute Mumbai. This is among best yoga classes in Mumbai
- Address: Iyengar Yogashraya, Elmac House, 126 Senapati Bapat Marg, Lower Parel, Mumbai – 400013, Maharashtra. India
- Contact: +91-22-2494 8416
- Website: http://bksiyengar.com/modules/Institut/Yogashra/yogashra.htm
3. Isha Yoga Centre, Mumbai:
Isha yoga center mumbai, founded by Sadhguru, is one of the best yoga center in mumbai. They have specialized programs for beginners and advanced level students. They are permanently based in the south of India, but they conduct regular workshops in Mumbai every month at several locations. This yoga class happening in Navi Mumbai (Vashi) is an introductory course. It takes place on 19-25 June 2019. Register quickly to book a spot and find out how the yogis are all so cool and content. Try this out for yoga classes in navi mumbai
- Address: Mewar Bhavan, Juhunagar Road Sector 14 Mg Complex near Gaodevi Temple Vashi, Mumbai India.
- Contact: 9041609895
- Website: https://isha.sadhguru.org/in/en/program-details/nojs/21407
[See More: Beginners Yoga Tips]
4. Yoga with Shirley Batiwala, Colaba:
Looking for yoga classes in South Mumbai? We have found just the one for you. This female yoga teacher in Mumbai follows the Iyengar yoga Mumbai discipline and trains her students to excel at the craft. Batches for yoga classes for kids in Mumbai are separate, and yoga courses for pregnant ladies are also conducted. You can drop by and try for one session or book 12 sessions in a month. This yoga training institute in Mumbai will help you achieve your fitness goals in no time.
- Address: Cusrow Baug Pavilion, Shahid Bhagat Singh Road, Colaba Causeway, Colaba, 400001
- Contact:+917738289538
5. Patanjali Chikitsalaya, Andheri West:
Ramdev Baba yoga classes in Mumbai is nothing but Patanjali Institute of Yoga is world-famous and is now based in Mumbai too! Here you can find yoga lessons along with doctors and special trainers that will help you with getting a fulfilling experience of learning yoga. The hours of operation of this yoga studio are 10 a.m. to 8 p.m at Patanjali yoga classes in Mumbai. Learn the meditative and physical processes of yoga and give your life a boost of energy. Book your yoga teacher in Mumbai here today.
- Address: 31/33, LaxmiPlaza, Ground Floor, Inside Laxmi Industrial Estate, New Link Road, SAB TV Rd, Suresh Nagar, Andheri West, Mumbai, Maharashtra 400102.
- Contact: 088282 81935
6. Ashtanga Yoga Studio, Borivali:
Located in Borivali, Ashtanga Yoga Studio is one of the best yoga studios in Mumbai. They have several kinds of fitness training. They have Zumba classes, yoga classes, and power yoga classes for women. Power yoga Mumbai is a new, modern form of yoga that accelerates the results and includes movements with a certain pace. Learn from the best at Ashtanga Studio and get your fill of fitness now. Find here the best power yoga classes in Mumbai
- Address: Office No 12, 3rd Floor Ajanta Exhibitors Building, L T Road, Borivali West, Mumbai – 400092, Opposite Florida & Merwan Cake Shop, Above Spice Republic Restaurant
- Contact: +919152865446
[See More: Yoga Poses Benefits]
7. The Yoga Institute, Powai:
The Yoga Institute Mumbai is highly reputed and one of the best in the country. This best yoga in Mumbai have several programs out of which you can choose the one that suits you best. What is best about the institute is that they also offer lessons at home. This means you get personalized attention and extensive learning in the comfort of your home. They also have lessons for people who want to teach yoga. Training to teach in the best Yoga school in Mumbai? You are just a phone call away.
- Address: The Yoga Institute, Powai C – 308, Kailsh Business Park, Hiranandani Link Road, Powai, Mumbai 400079.
- Contact: 09820696800
- Website: https://theyogainstitute.org/powai/
8. The Yoga House, Bandra:
This unique place run by health enthusiasts doubles as a Yoga studio plus, café! Yes. They have several programs that help you learn the practices of yoga and with consistent practice; you get to so many benefits for your life. What is better is you get to sip on a vegan chai latte after class! What a perfect way to rejuvenate.
- Address: Nargis Villa/Water Bungalow Sherly Rajan Road, Nr. Rizvi, Opp. ICICI Bank, Bandra (W)
- Contact: 08655045001
- Website: http://www.yogahouse.in/contact/#branch-bandra-mumbai.
9. Holistque Learning, Tardeo:
If you wish to enhance your well-being and develop core strength, this is the place to go to. Yoga provides a medium for holistic healing, which helps your mind and body retain the balance necessary to live a healthy lifestyle. At Holistic learning, you get to explore these possibilities, get better at yoga, and improve the quality of your life. They also take up corporate events and offer yoga lessons at home.
- Address: Navyug Nagar Building, Forjett Hill Road, Tardeo, Mumbai – 400034, Opposite Bhatia Hospital
- Contact: 09152955790
- Website: http://www.holistiquelearning.com/
10. Yog Mandir, Andheri (W):
Last but not least; Yog Mandir is perfect for someone who wishes to take up pregnancy or prenatal yoga classes in Mumbai. This place specializes in traditional techniques of yoga with a touch of Ayurveda. Ayurveda boosts the process of yoga, and thus, several students leave satisfied with wholesome results and satisfaction. They have special yoga classes for men too. Enrol now to change your life.
- Address: 68/48-D, Manish Nagar, Andheri West, Mumbai – 400053, Four Bungalows
- Contact: 09152855093
Yoga Teachers in Mumbai:
Following are the names of Yoga trainers in Mumbai
- Shirley Batiwala
- Bharat Thakur
- Sandeep Kumar
- Ajit Tapaswi
- Maud Chuffard
- Durgesh Lokhande
- Kinnari Jivani
- Krupa Domadia
- Megha Runwal
- Prashant Bajpai
You can even have specialised pregnancy yoga classes in Mumbai here. Most of the institutes will also customise yoga classes for pregnant ladies in Mumbai with their special requirements.
These were the ten best yoga learning centers in Mumbai. Some of the places above provide free yoga classes in Mumbai or yoga classes at home in mumbai, and there are separate yoga class batches for kids too. Yoga is the right way of holding the strings to your life together. It balances your mental and physical spaces and lets you enjoy your life to the fullest. Here is to healthy living and stress-free life.
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Frequently Asked Questions and Answers:
Q1. What style of Yoga is The Best?
Ans: There is no best or worst in yoga. Yoga has various styles, and you have to find the one that suits you the best. The factors involved are your age, your health, fitness goals, and more importantly, your temperament. Some styles are fast-paced, for rejuvenation. And Some styles are slow-paced, for restoration. Some techniques are meditation-based. Pick what is best for you and start learning. There is no age bar for yoga. Anybody who wishes to learn and persevere can start with yoga. It improves your vitality and helps with ailments like thyroid, blood pressure, etc.
Q2. What are the Pre-requisites to do Yoga?
Ans: None. You can be of any age, shape, height, weight, and you will still be welcome into a yoga classroom. This sort of exercise is naturally adaptive and will help you as it involves physical postures combined with breathing exercises and meditative state of mind, which helps your entire body. Yoga does not restrict anyone. Flexibility is something that is achieved after consistently practicing yoga. You do not have to be flexible to do yoga; you do yoga and get flexible. Yoga will help you lose weight as well!
Q3. Will Yoga Help Me, Detox?
Ans: Yes, yes, and Yes! Yoga has been proven to be relaxing for over centuries. The gentle movements and postures, along with controlled breathing, help you relieve stress and anxiety. The breathing exercises also help to detoxify the body, clean the digestive tract, and keep your stomach happy! Yoga and meditation also help people with mental illnesses and depression. And Yoga helps to channelize your thoughts into something constructive, and you get more control over your mind. Yoga rejuvenates the body and mind. If you have had a stressful week at work, yoga will help you de-stress and recharge your batteries for the next week.
