Yoga

Laughter Yoga Poses and Benefits

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Yoga rejuvenates your mind as well as your spirit. Laughter yoga is a particular form of yoga that combines simple breathing and stretching exercises with a bellyful of laughter! It was started by a doctor Madan Kataria. When practiced in large groups laughter yoga serves as the best therapy you can get. It will make your day a lot better and a lot less burdensome.

If someone asks you to stand and just start laughing, you will look at that person and assume that there’s something wrong on his top floor. However, once you’ve got a taste of laughter yoga you will soon become that crazy man advocating the benefits of genuine laughter.

Doctors often say, laughter is the best form of medicine. Well Doctor Kataria really believed that and started assigning doses of it to her medicines. The first step to practice laughter yoga is to form a group. This kind of yoga always proves to be more beneficial in a group. When you look at other people acting the fool with you, your laughter soon becomes quite genuine.

First of all, you need to forget all your self-consciousness and realize that life without any reason is not really a sign of insanity. You never need a reason to laugh. And I mean a real laugh not the phony ones that you use in offices where you’re forced to laugh at your boss’s jokes that are just sad.

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Laughter yoga is also known as hasya yoga. The yoga is pretty simple in the sense that it is a prolonged involuntary laughter that will provide physiological benefits.

Fundamentals of Laughter Yoga:

Laughter is known to be the best cure for stress. Whether it is a fake laugh or a real one, your body does not distinguish, and hence it becomes easier for the body to accept it and thereby contribute for the well being of the body. Laughter yoga therapy sessions are conducted in many companies, schools and even at old age homes. Laughter is known to strengthen the immune system and also releases feel-good endorphins. It also lowers blood pressure. Laughter yoga also comes with deep breathing. Deep breathing ensures oxygenates the blood. But most of all, laughter will relieve stress and make you more energetic and positive.

Laughter Yoga for Beginners: What you Should Know

Before you take it seriously, here are some things, you as a beginner will need to know.

  • A warm up is a must. Clap your hands first or perform smaller exercises that will synchronize your movement. When you start with clapping your hands, (both) it will stimulate the acupressure points on your hands. This will lead to an increase in the energy level too.
  • Try the lion laughter exercise. Stick your tongue out and keep your mouth open. Slowly, stretch your hands out, similar to the paws of a lion. Laugh from your belly.
  • Stimulate deep breathing. This will help in producing big belly laughs. Practice deep breathing throughout the session. This will get easier to access to deep laughs.

Now there are many poses that you may try out while laughing. Here are some of the laughter yoga exercise list and how to do them.

  • Clap your hands before your heart chakra and let out a hearty laugh. Focus on your stomach and laugh. Then focus on your heart and laugh. Keep switching between the two and feel the laughter course through your abdomen and ribs!
  • Next, concentrate on your feet as you stamp them on the ground and let out a loud ‘hu huhu’!

  • When your head is aching or you are too stressed to do any work, just put your hands on your head and laugh loudly. Feel that laughter inside your head removing all tension and stress.

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  • Then you can bend down with your hands towards the ground and then let out a loud ‘ha haha’, as you move your hands upwards towards the sky. This is called the laughter wave. You can do it five or six times. It makes you feel light inside.

  • Then there is the welcome laughter. This is a kind of inviting smile. If you are in a group look at everyone in the eye and give them a warm welcoming smile. If you’re at home look at the mirror and smile at yourself!

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  • The heaven laugh is to stretch your arms upwards as high as they’ll go and then laugh out loudly, ‘ha haha’. As you laugh feel yourself connecting with the positive energy of the heaven.

Laughing Buddha Yoga is a famous yoga studio which houses expert teachers. They will guide you through the practice in a steady manner, with humor. Their experience and knowledge will take you to experience a mental and spiritual aspects of practice. With this practice, your outlook towards life will change.

Here is an interesting thing you may want to know about this unique yoga. Madan Katria laughter yoga is the founder of the Worldwide Laughter Yoga Movement. He offers one of the finest coaching to become a certified laughter yoga expert. This will ensure your laughter club follows and abides by the fundamentals of the laughter yoga. He is popularly known as the ‘merry medicine man’. Soon after, a number of laughter clubs began rising. In short, he is the man behind the success of the yoga.

The chief mantra of laughter yoga is “May all beings be happy. Let there be a world of laughing.” So be optimistic! Look at the bright side of things, feel the positive energy coursing through the sir around you and help other feel its presence too!

Once your laughter yoga routine is over, get in a comfortable position and chant ‘om’ for a minute. This will help calm your body and slow it down again. Once you’re done you will feel rejuvenated and fresh, as only a good bout of laughter can make you feel.

Health Benefits of Laughter Yoga:

Laughter has serious positive impact on your body. Here are some of them.

  1. Increases oxygen intake and blood flow is one good thing about the yoga.
  2. It improves the blood vessel function and will lower your blood pressure.
  3. It boosts your energy and helps in protecting your heart.
  4. Laughter yoga helps relieve stress and allows you to gain focus.

Precautions and Contraindications:

While this maybe good for your health, here are some precautions and contradictions that laughter yoga will bring about.

Precautions:

  • If you have blood pressure, stay away from doing this.
  • If you suffer from heart disease or associated problems, make sure not to practice laughter yoga.
  • In case you feel any shortness of breath, stop doing right away.

Contraindications:

  • If you have hernia, do not practice laughter yoga.
  • Persistent cough and breathlessness is another sign that you should stop doing.

Laughter helps you feel better about yourself and the world. It makes you forget about all your worries for a second and just enjoy being alive. It makes you see good things and forget about the sad ones for a few moments and that is enough to give you hope and thus make your day better!