HEALTH & WELLNESS

Best Practices to Know How to Perform Yoga At Home

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The benefits of yoga are far too many to be listed in a single article. The benefits of doing yoga at home however, are easy to mention. While it is always recommended to take an experienced teacher’s help or to join a yoga class there is absolutely no harm in doing it at home by yourself. Some people feel more comfortable and at home when they are alone, and for them practising yoga alone, at home is the best option. This article covers the right method of at home yoga routine.

Yoga is practiced for many reasons – for burning calories, for building muscles, for the spiritual cleansing of your body and also to get better acquainted with your body and its needs. So, your first objective is to determine what your objective is. Find out the best way to practise yoga at home, along with defining the purpose of your exercise:

How to do Yoga at Home Step By Step for Beginners:

Yoga can be performed easily at home when you take care of certain aspects. While Yoga is better as a group activity, many people find it difficult to attend external classes because of many constraints. However, this should not stop them from doing Yoga at home. While the centres are equipped with all the essentials needed to create a perfect atmosphere, you can set up you own personal yoga centre at home, by following these simple points which describe the best way to practice yoga at home:

  • Once you have set your goals, it’s time to achieve them. Your first task is to create a serene environment. Yoga cannot be done somewhere where there is a lot of noise or pressure on your mind. There are many ways to ensure the tranquillity of your environment. You can use herbs like sage to cleanse the room’s aura. You can put on soothing soft music or even use aroma oils!

  • Your next task is to get hold of the paraphernalia. The only paraphernalia that yoga requires however is a yoga mat. Yoga mats are easily available in most grocery stores and are thus not difficult to acquire. Once you’ve got yourself a yoga mat unfold and place it on the floor of your tranquil setting.

See More: Yoga Asanas And Benefits

  • Now if you’re an experienced yoga teacher you might not need outside help. However if you are a complete novice, you might want to buy Yoga CDs or use online yoga classes, to guide yourself. While some yoga exercises are fairly simple and aimed at soothing your mind, others are designed to stretch your muscles and burn calories. Keeping your goal in mind, select your exercises.
  • If you are following a routine from a yoga teaching video or CD, you needn’t do anything additional. If however, you have formed your own routine, you might want to start with a little meditation or breathing exercises. Always start with the stretching or warming up. Don’t jump into the really tough asanas at once!

See More: Tips For Yoga At Home

  • Dedicate an hour or half to yoga each day. Make sure that you shall remain undisturbed during this period of time. Keep your cell phones, laptops etc all switched off and away from your person. Make sure that your door is manned by someone else so that an intrusion in the form of a doorbell might not occur.

  • Regular practice is the next most important step. For best results you should practice every single day. However if due to some reasons you are unable to do that you must try to practice at least 5 or 6 times each week. The best way to do this is to assign a particular time to it, like in the morning before breakfast or in the evening or at night.

See More: Prenatal Yoga Exercises

  • Start with an easy routine and let your body get used to the stretching and exercises. Then gradually increase the grade of your routine. Introduce more difficult asanas and practice for longer hours. While this may sound impossible now, once you get hooked to yoga you will find yourself wanting to lengthen the hours of your practice!
  • Maintain a journal. Write your goals, your routine and all your other yoga experiences in a journal. This will help you keep a track of your progress. Also, writing down your goals always makes achieving them easier.

Benefits of Yoga for Beginners at Home:

Practising Yoga at home does have many benefits. Some of the key positive points of performing yoga at home are:

  • Create your own schedule without having to follow the group.
  • No time constraints
  • You have privacy at home
  • There is no need to pay extra for the classes
  • It helps you discover yourself
  • Practising Yoga at home inculcates self-discipline.
  • There is no pressure from external monitoring

Precautions and Contradictions Of Yoga At Home:

  • Before learning how to start yoga at home for beginners, one needs to keep in mind the certain precautions:
  • Never perform Yoga after eating heavy meals
  • You should maintain a gap if minimum 3 hours between meals and yoga
  • Ensure that you are well hydrated
  • You clothing must be comfortable and breathable
  • Ensure that the environment is free from all sorts of distractions.
  • Never ever perform Yoga directly on the floor. Always use a Yoga mat.
  • Don’t over do difficult poses
  • Opt for simple asanas which are doable without hurting your body.

Yoga is a difficult form of art, that needs thorough practise over a period of time. Especially for beginners, a lot of asanas can be quite tricky in their angles. They involve twisting and bending of organs in difficult positions. By trying to achieve more than what your body can do, you might end up in spasms, ligament issues and sometimes fractures. It’s always better to start with simple postures like Pranayama, and slowly upgrade to high levels. Also, synchronizing breathing with movements is very important and must not be forgotten. We hope this article has uncovered all your questions on how to practice yoga at home for beginners.