50 List of Best Yoga Asanas with Pictures & Their Significance

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Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice types of yoga asanas provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases.

Basically yoga is all about stretching our body in different forms and meditation. Yoga Poses like Surya namaskar (Sun Salutation), Dhanurasana (Bow pose), Bhujangasana (Cobra pose), Kapalabhati pranayama yoga and so many other effective yoga asanas helps in reducing our weight as well as our belly fat.

Yoga Poses

We should have patience towards yoga. Many people prefer shortcuts like using medicines or opting surgery to reduce weight which leads to the other dangers. And we can suffer from long lasting diseases and so many other side effects. Hard work, dedication and proper diet can lose our weight naturally. Losing weight is not hard but we have to keep in mind that only controlling eating habits is not enough to lose weight.


Easy Yoga Poses for Beginners at Home:

We have to start physical exercising regularly in the morning and evening and control our eating habits also. So, begin practicing yoga asanas for maintain a good health, so better start with some good stretching exercises first. First need to find out the list of how many stretching yoga asanas in yoga and their benefits for basic yoga routine in the beginning. here we provides basic list of stretching yoga asanas for beginners. You just follow the best list of yoga poses names with images and their health benefits.

Different Types of  Yoga Asanas for Men and Women:

At present days most people are interested to do Yoga asanas for healthy life. Here we explain what is the best yoga asanas and information with images & names list in english and sanskrit.

1. Slow Stretching Yoga Asana for Neck:

To start with yoga asanas, one should get started with the basic exercises first like slow neck stretches. It is recommend to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain. This basic yoga pose can be easily done standing anywhere, even sitting on your chair!

2. Full Body Yoga Tadasana – The Mountain Pose:

Mountain pose yoga

Tadasana is also known as mountain pose and it is one of the best yoga asanas. Practicing this yogasana regularly every morning gives a good massage to our hands, back, spine and the whole body. This is the most recommended asana for increasing height as well.

3. Standing Forward Fold Pose – Uttanasana Yoga Benefits:

Uttanasana is a forward bending pose which relaxes us from stress and anxiety. And with the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. It also brings some blood back to the brain while giving a great stretch to the legs.

4. The Triangle Pose – Trikonasana Yoga for Pregnancy:

This trikonasana exercise is stretches and strengthens the muscles along with improving the functions of our body. This is a good yoga exercise for pregnant women. It helps in reducing blood pressure, stress and anxiety and also improves the functions of the blood through the entire body. This simple yogasana improves our balance & concentration power. this asana also removes fats from waist and thighs.

5. Bow Pose – Dhanurasana Yoga for Reducing Fat:

Dhanurasana is very effective in weight loss program. this yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal cord. This yoga posture improves the functions of kidney, pancreas, liver, small and big intestine. It also acts as a stress reliever and gives flexibility to the back. It improves the function of digestion and removes gases.

6. List of Yoga Surya Namaskar (Sun Salutation):

Suryanamaskar yoga poses

A full round of Surya namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, reduces stress and anxiety, reduces symptoms of lower back pain, shortens labor and improves birth outcomes, and reduces sleep disturbances and hypertension. It also increases energy and decreases fatigue and are very beneficial for asthma & chronic diseases. This is a basic yogasana set to stretch your legs and reduce weight.

Read More: Surya Namaskar Steps

7. Kapalbhati Pranayama Yoga Pose with More Benefits:

Kapalbhati pranayama yoga is the most recommended breathing exercise which cures our stomach disorder completely and loses weight. Practicing 5 minutes kapalbhati pranayama regularly removes the toxins and increases metabolism. It also cures constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss. This yoga pose effective in weight loss (mainly belly fats).  This is superb yoga pose for ever.

Read More: Pranayama Benefits

8. Bound Angle Pose – Baddha Konasana Yoga for Beginners:

This Pose of yoga for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed. Long commutes and sitting for long periods of time exacerbates it.

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  1. midhuna

    July 17, 2015 at 10:00 am

    All of the Yoga asanas, especially for Beginners and Surya Namaskara poses are favourite of mine, make a great benefit for metabolism and the health at all.
    Thank you for sharing..

  2. nithu

    August 18, 2015 at 11:49 am

    Excellent collection of moves. this is really helpfull. I will try everyday on morning.

  3. sageetha

    September 1, 2015 at 10:04 am

    Excellent the is health benefit asanas.good post

  4. chiya

    September 22, 2015 at 11:09 am

    amazing benefits and excellent article…………