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How To Make Oolong Tea & Its Health Benefits

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Tea has always been a very elegant and sophisticated drink that has sort of become a healthy addiction for many people around the world. The two beverages namely tea and coffee are grown packaged and sold for the purpose of providing the population with a healthy hot beverage that is a very efficient companion for plenty of situations. No one would want to pass off the opportunity of drinking a steaming cup of tea on a cold winters evening.

Oolong tea

Oolong Tea is a very popular beverage that has a variety of good attributes that could help a person out in several ways. Herbal tea is very healthy and provides your body with plenty of vitamins. Making oolong tea is almost like making any other special made tea. All. Given below in very accurate detail is the best way to make oolong tea.

How To Make Oolong Tea:

Ingredients:

The first thing you need to do is to accumulate all your ingredients for making the tea into one area so that you do not have any trouble finding anything later on. These ingredients include water, milk, sugar, tea leaves of your choice. The oolong leaves must be raw so as to add to the flavour. Get the utensils you make your tea in also ready so that you can start with the oolong tea.

Boiling:

The next step in the process in making the oolong tea is boiling. You can do this in two ways which are firstly boil the water in a utensil of your choice and then drop in the oolong and let it boil before adding the milk and other ingredients and secondly make your tea by mixing together the water, milk, sugar and tea leaves and then drop in the oolong and let the whole concoction boil till the flavour of the cinnamon mixes with the tea. Both these processes are full proof so you can pick the one that you find easier.

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Strain:

To separate the tea leaves and oolong leaves so that you can drink the tea unhindered use a strainer to strain out the dregs. Straining tea helps to formulate the flavour into your cup which will surly enhance the flavour of the oolong that you have included. Use a spoon to swivel the contents before moving on to the next cup. oolong tea in the evening is a perfect way to stay fresh and alert. You can always pick the tea of your choice from a variety of companies that are available in the market. After straining the tea let it sit for a second so that all the flavors can blend in with one another providing you with a very adept hot beverage that you can enjoy at almost any part of the day.

 Oolong Tea Benefits And Uses:

Oolong tea is not only a very nice tasting hot beverage; it is also full of qualities that help you deal with a cold or sore throat. Oolong tea is one of the super boons for mankind. The long list of benefits of oolong tea will surely compel you to try.

1. Cures Sore Throat:

The hot tea mixed with oolong leaves can help you deal with a sore throat very effectively by soothing the insides of your throat while going down. oolong tea is also known to help deal with fever and the common cold and is used as a very efficient home remedy for all these minor problems.

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2. Weight Loss Benefits:

Oolong tea is a also great when you want to lose weight because of its great weight loss qualities which is perfect for any health conscience person out there. The Chinese oolong tends to be much darker than its Taiwanese cousin and thus gives way to much stronger and darker tea which is perfect for your daily beverage intake. The stronger the tea the better the effects will be for you. The best part about oolong leaves is that even if you do not want to mix it with normal tea leaves there will be no loss because of its ability to be a dominating beverage in itself.

3. Fights High Levels Of Cholesterol:

Oolong tea has been well known to fight high cholesterol levels. It is known to promote heart health as well. The polyphenol molecules in the tea helps in dissolving the body fat in a perfect manner.

4. Protects From Diabetes:

Oolong tea controls your sugar levels and also helps to fight diabetes which is a very strong testament to the fact that Chinese tea is perfect for your everyday medicine. It is a very natural way of maintaining a strong healthy body.

5. Mental Alertness Achieved:

If you want to sharpen your memory and look into your mental health, a cup of oolong tea would help. Researches show, that oolong tea has been one of the best ways to stay mentally alert. The caffeine content in the drink helps in doing so. However, just have 2-3 cups of the same per week.

6. Healthy Hair Benefit:

The antioxidants in oolong tea helps in keeping the hair healthy and problem free. Just make a rinse by brewing the tea leaves in water. Along with that great shine, you will also see volume in the hair in sometime. It also softens the hair strands.

7. Prevent Decay Of Tooth:

Oolong tea helps in production of bacteria as well as acid in the mouth. This not only helps in keeping the tooth away from decay but also prevents any build-up plague in the mouth. This is one of the best benefits of oolong tea.

8. Strengthen Bones:

The antioxidants that are present in oolong tea in good quantities helps in improving the bone structure and strength. It also helps in keeping away osteoporosis. It helps in retention of minerals in the bone to help you achieve this goal of health.

9. Good For Immunity:

The antioxidants flavonoids helps in maintaining the right immunity system when oolong tea benefits are concerned. The anti-bacterial proteins is much higher in the people who drink oolong tea compared to those who don’t. This shows a stronger immune system towards infections and medical conditions.

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There is only one warning in regards to oolong tea and that is do not steep the teapot for more than two to three minutes as it adds a bitter factor to the tea. To get the best results you need to keep it simple and short. Oolong comes in a lighter colour if you pick the Taiwanese version of this great beverage and is darker if you choose the original Chinese version. Add sugar if you want though oolong leaves is naturally sweet in flavour. Oolong is an absolutely beautiful beverage to have daily and the best part is that even though it is Chinese made you get oolong leaves at almost any supermarket so get some oolong leaves today so that you can stay healthy.

Oolong tea is easy to make and is abundant with many good qualities which make it a very adept hot beverage. The best part about this tea is that as it is engineered by the Chinese it has a great amount of Chinese heritage that is filled with a variety of great natural qualities that are excellent for dealing with a variety of other problems as well. The Chinese pride themselves on the variety of excellent herbal teas that they make and this incredible tea is a stunning testament to this fact. Oolong tea is easy to make and is packed with a variety of great ingredients that have plenty of great qualities in regards to your health.

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