There can be no better way to start a day with having a glass of freshly squeezed Grape juice for breakfast! This natural beverage has a sweet and tangy taste, which can instantly make you salivate. Apart from being a delicious drink, Grape juice is also power-packed with nutrition. It is rich in antioxidants, vitamins, minerals and many other essential nutrients. This why natural grapefruit is one of the top favourites with health freaks who enjoy this as a post-workout drink. Let’s understand some of the best grape juice benefits to knowing why it’s so good for you.

Image Source: Shutterstock

What Is Grape Juice?

Grape juice is a drink that is made by squeezing fresh grapes in a blender or a juicer. Depending on the variety of the grapes it is made with, the taste of grape juice varies. However, the tangy flavour profile is commonly maintained. While the juice made with thick-skinned, dark grapes have a strong, concentrated flavour, the one made with regularly sized grapes is sweet and mild.

Is Grape Juice Healthy?

Grape juice is one of the healthiest and nutritious drinks gifted by Mother Nature. This delicious juice has a cartload of health benefits including prevention of heart diseases, cancer, improved vision, flawless skin and so on. This is also one of the low-calorie fruit juices when made without any additives and is perfect for those who are on a weight loss diet program.

Grape Juice Nutrition Facts:

The nutritional information of 1 glass (approx. 253 gm) serving of natural grape juice is as follows:

  • Total Calories: 152
  • Total Fat: 0.3 gm
  • Sodium: 13 mg
  • Potassium: 263 mg
  • Total Carbohydrates: 37 gm
  • Dietary Fiber: 0.5 gm
  • Sugars: 36 gm
  • Vitamin C: 105 %
  • Calcium: 2.1 %
  • Iron: 3.5 %

How To Prepare Grape Juice At Home?

This recipe can guide you on Grape juice ingredients and the preparation method at home:

Things Needed:

  • Fresh Seedless Grapes – 1 Bunch.
  • Chilled Water or Ice Cubes.


  • Wash the grapes thoroughly under water and separate them from the cluster.
  • Soak them in water for a few minutes to soften the skin.
  • Now transfer them to a blender or juicer along with chilled water.
  • Blend until smooth.
  • Strain and serve the juice chilled.

Serving Suggestion: If the grapes are too sour, it is recommended to add a pinch of sugar or stevia to cut down the acidity.

How Much Grape Juice Can I Drink Per Day?

Freshly made grape juice should be included as part of your everyday meal. To enjoy the best benefits of this drink, it is recommended to limit the consumption to 2-3 glasses per day. Excessive intake of Grape juice can lead to stomach disorders, ulcers and other health problems.

Health Benefits Of Drinking Grape Juice:

Let’s understand the top uses of grape juice for a healthy body, beautiful skin and healthy hair:

Grape Juice Health Benefits:

Here we enlisted top 13 grape juice health benefits. Let’s have a look into them.

1. Prevents Cancer:

Grapes are rich in an antioxidant called polyphenols which slower the process of cancer or to stop it. Especially purple grape juice can prevent many cancers like Lung, mouth, pharynx, oesophageal, endometrial, prostate, colon and pancreatic when consumed regularly.

2. Control Diabetes:

Diabetic patients are advised to have grape juice as that reduces the starches and sweets in the system. If you have a tendency of fluctuating diabetes then with regular consumption of grape juice, you can prevent yourself from a major increase in them. Grape Juice for Diabetes is therefore highly recommended by health experts.

3. Treat Acidity Problems:

Grapes themselves have a sub-acid taste, but it would surprise you to know that the juice has an alkaline reaction after digestion. This helps to treat acidity problems in the digestive system which can put away a lot of other health problems which come after it.

4. Grape Juice For Cold:

If you have a common cold, it simply implies that your body is overworked. You need to consume grape juice more often to release stress relates problems and boost the immune system that would help you get through the daily work activities that you need to do.

5. Grape Juice For Weight Loss:

The grape juice has a fat-burning enzyme which absorbs and reduces the starch and sugar from our body. People who want to shift into a healthy diet must include grape juice as one of the important parts. This is not only going to be tasty among all other boiled diets but is also going to help you reach your desired goal. This is one of the best advantages of Grape Juice.

See More: Grapes Benefits

6. Promote Better Digestion:

The uses of Grape juice for the stomach are worth mentioning. Grape juice helps you to promote better digestion as they increase the flow of gastric juices. Consume the fruits together with its albedo and pith as they have an extra amount of fibre content that will improve your bowels.

7. Beneficial Drink for Atherosclerosis:

There is pectin in the grapefruits which are suitable for reducing the arterial deposits which accumulate. On the other hand, vitamin C helps to maintain and strengthens the elasticity of the arteries; thus it would be a beneficial drink for atherosclerosis.

8. Acts As Energy Booster:

Grape juices provide us with extra energy and also work as a mood booster. By increasing the energy level, we will get interested in working ahead and would be beneficial in doing hard works. Grape juices are full of iron content and antioxidants that are essential to cut sluggishness. It can acts as an instant booster, hence it is consumed by sportsperson to gain the extra energy while continuously losing it during the playing session.

9. Maintain Cholesterol Level:

Grape juice for Cholesterol reduction is one of its top uses. Cholesterol level is maintained by consuming grape juice or even adding grapes to your diet. One glass of grape juice daily will cut the cholesterol rate in your body to normal. This one glass of juice is highly abundant in nutrients and other components. The bad cholesterol present in our body would form layers inside our arteries, thus restricting blood flow within the blood vessels. Hence we need to reduce the bad cholesterol level in our bloodstream that has many side effects.

10. Boost The Immune System:

Grapes and grape juices are full of antioxidants and vitamins that help to boost our immunity. Our immune system gets strengthened that will surely help our body to fight against any nominal as well as serious issues. It helps us from common cold, flues, and coughs, any bacterial or viral infections. These properties in grape juice relieve us from infections and allergies and hence help to fight against microbial actions.

See More: Dry Grapes Uses

11. Promotes Heart Health:

The advantages of Grape juice for heart health are incredible. Grape juice promotes a healthy heart by reducing the chances of heart diseases. It also maintains the blood pressure in normal conditions and hence supports the risk of heart attacks. Nitric oxide production in our body is beneficial for our blood vessels. The flexibility of blood vessels is gained due to the compound which helps to withstand the blood pressure.

12. Relief From Headaches:

If you are suffering from a deliberate headache, grape juice provides you with the perfect solution to reduce a headache. One glass of grape juice during breakfast or after lunch offers you as a home remedy for this headache issue. Headache is really irritating that won’t let you concentrate on your work. You will surely get a proper remedy for this problem.

13. Provide Bone Strength:

Grape juices help to strengthen our bones, thus increases the bone density that works as the primary framework for our support. It is rich in mineral content like iron, calcium and manganese which plays a vital role in maintaining bone health.

Image Source: Shutterstock

Grape Juice Benefits For Skin:

Here we enlisted, grape juice benefits for the skin. Let’s have a look into them.

14. Prevents Signs Of Aging:

Antioxidants are the most essential components in the food items that are beneficial for the skin. It helps to eliminate the free radicals present in our body and also helps to detoxify our skin and body from harmful products. Grapes are also rich in vitamins and minerals that maintain our metabolism and enhance our beauty. The anti-ageing property of grape juice helps to reduce wrinkles that cause loosening of our skin. Radiant, youthful skin is one of the top grape juice benefits for the face.

Grape Juice Benefits For Hair:

Here we enlisted grape juice benefits for hair. Let’s have a look into them.

15. Promotes Hair Growth:

If you are suffering from hair loss, hair was thinning or lifeless hair, grape juice can be your best aid. It is proven that regular consumption of grape juice can supply the body with vital nutrients such as Vitamin E, Linolenic acid, which are essential for healthy hair. You can notice in a few days that your hair gets back the shine and strength.

See More: Black Grapes Benefits

Side Effects Of Grape Juice:

Even though you love drinking grape juice for its taste and health benefits, it’s essential to adhere to the daily dosage limits. Overindulgence can lead to many side effects such as:

  • Indigestion.
  • Nausea.
  • Dry Mouth.
  • Sore Throat.
  • Cough.
  • Head Ache.
  • Muscular Problems.
  • Heart Burn.
  • Re-fluxes.
  • Allergic reactions like itchiness in mouth and throat.

Grape juice is one of the most popular fruit-based beverages across the world. It’s a similarity to the taste of red wine makes it a favourite with many teetotalers, who love the flavour of wine, but choose to go healthy. It’s smooth texture and tarty, fruity smell is perfect of enjoying good health without compromising on the taste. With different varieties of grapes available throughout the year, it’s time to stock your fridge with these delicious fruits and start your juicing routine!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.