Health

Olives Benefits For Skin, Hair and Health

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Olives, you may have seen them on pizzas and munched them when placed between sandwiches too. Now that you enjoy eating them, let is learn why olives are so healthy for us. There are a lot of health benefits for the human body, say sources, and having olives should be one way in bringing healthy eating habits to the table, say mothers and homemakers too.

When you have the chance of eating an olive, in any form, a small dose of the fruit everyday would work wonders. Don’t overdo eating the fruit, or else you wouldn’t gain the benefits it intends to give. With an olive, the body gains help with. So if you too want to live a meaningful life, a healthy one and a life full of well being and goodness, check what the olives can do.

olives

  • The digestive system and the stimulation of the immune system too.
  • Helps lower cholesterol levels in the body.
  • Helps lower blood pressure levels in the body.
  • Helps the body with dietary fibre.
  • Gives the body plenty of vitamin E which works wonders.
  • Gives the body plenty of antioxidants.
  • Protects the cells.
  • Reduces degenerative diseases, such as dementia and alzheimers.
  • Keeps the body safe from tumors, fatal and benign types.
  • Helps the body stay clear from blood clots and DVT or deep vein thrombosis.
  • Keeps the body safe from cancer.
  • Keeps the body safe from iron deficiency and anaemia.
  • Helps with the fertility and the reproductive system.
  • Healing properties galore in olives.

See More: Health Benefits Of Pistachio Nuts

Types Of  Olive Oils Available:

If you dont want to eat the fruit in any form, you could opt for the next best thing, OLIVE OIL. Now there are three main types available at reputed stores online or otherwise;

  • Rapazalla
  • Sevillano, and
  • La gordale

Mother nature indeed has so many gifts to offer us, but we tend not to use them or simply dont know how to use them. The kitchen in fact has all the answers to every need, which what our grandmothers used much before modern day chemically induced medication came through, and that is why they lived happier, healthier and stronger too.

Uses And Benefits Of Olives:

In case you’re in need of one of the best fruits out there which can solve more than one type of physical problems, then this olive fruit is probably the finest one out there. The useful features and benefits of olive fruit are discussed below.

Health Benefits Of Olives:

1. Olives have plenty of nutritional benefits in them, hence having a few of them every day is advised. As a starter one could pop in a few olives, in any form. The nutritional value and the mineral content in olives is very high, hence the olive is known to be a blessing for those who want to have healthy and a well balanced diet too. The fruit is an abundant source of minerals, such as iron, iodine, phosphorus, magnesium and sodium as well. It also brings in the much needed calcium of the body, along with vitamins, such as A and E too. Olives also have amino acids and oleic acid, which helps keep the heart healthy and protected as well.

2. Stronger memory and mind behaviour now possible when olives are consumed, say experts. This is because of the polyphenols present in the fruit which reduces the oxidative stress in the brain cells.

3. For more energy and power, experts advise the consumption of olives. This is because the fruit has a lot of iron in it, which helps with carnitine synthesis. Carnitine is an amino acid, which helps convert body fats or consumed fats into the much needed energy needed. Iron as we know helps with oxy transportation in the blood and also helps prevent anaemia too

4. Look young and feel young, eat olives everyday is what a beauty expert would suggest you do. This humble fruit would help with appearance and also brings down the wrinkles thanks to the presence of oleic acid in them. Olives also have plenty of vitamin E in it, which is an antioxidant that helps fight free radical damages and keeps the skin healthy too

5. Weight loss and health gain possible with a helping of olives every day. Ten pieces consumed before every meal would bring into the body all the monounsaturated fatty acids needed, which help with digestion and also with hormonal stimulation that aids in weight loss too.

See More: Orange Fruit Benefits

6. Cardiovascular health would be taken care of with the consumption of olives every day, thanks to the antioxidants and the fatty acids in it, which makes LDL go away and increases HDL in the body.

7. Olives help prevent the hardening of arteries, and this helps ease away the scare of blocked blood vessels the digestive system would be taken care of as well, when olives are consumes because the fruit has plenty of fibre in it which slows down the transit of digestive juices that help aid the body and keeps the brain believing that the body is full for a long time.

8. Cancers can be dealt with from now when you start consuming olives everyday, say sources. The use of olive oil can help with uterus cancer prevention and also helps the brain to functional well on a daily basis too. According to many research documents, it has been found that Olive can assist in reducing cancer and the different symptoms. The best way to reduce cancer as soon as get to know about the symptoms would be to consume olives.

9. Olives are quite effective in fighting a number of diseases such as Alzheimer’s diseases. According to experts and nutritionists, this fruit has some of the best natural beneficial materials that are required by our body, if we are suffering from such harmful diseases. It has also proved to be effective for treating tumors and other similar diseases. If you are in need of one of the best gifts from nature that will assist you in all possible health related platforms, then olives might just be the best thing for you. This is one of the most significant health benefits of the fruit olive.

10. It can assist a person if her or she is suffering from blood clotting problems. The best thing bout this fruit is that it tastes good and works the same good as well. If you are supposed to eat one fruit in this earth, then that would be olive as that will take care of almost all your medical condition and their severe related symptoms. Apart from treating cancer, olive is quite useful in making the skin healthy as well and it works good for the hair as well. In short, it is one of the best fruits that you can ever consume.

11. Olive is good for the reproductive system. If you are mother and expecting a baby, then olives will be one of the most essential fruits for you at this point of time. The fruit is so useful that it will treat almost all sorts of health issues and can be said to be one of the finest things for you out there. Olives can be easily found and they taste good as well. The best thing about this fruit is that, if you have a bad breath, then it will take care of it, if you are having some digestion problems associated with your pregnancy, then olives will take care of that as well. Olives are so far one of the best fruits for us humans out there which we can avail quite easily. It takes care of the fertility problems as well.

12. They come with some of the best elements of nature such as sodium, magnesium, etc and many more which are required by our body almost on a daily basis. If you are looking for one of the best nutritionally beneficial fruits out there, then this might be one the best fruits that you can avail. It can assist with the immune system problems and can protect you from different viral diseases as well. If you are suffering from stress, then have olives as they are great stress reducers and work great and are effective for both the genders.

13. It can reduce the appetite and daily consumption of this fruit can make you healthy as well as controlling your appetite quite effectively. You won’t feel hungry so frequently after consuming olives. If you are willing to solve your physical problems, then olives might be the best naturally found companions by your side.

14. It is a brilliant source of iron and a bowl of olive fruits contains about 4.4 milligrams if iron and that is a lot for a fruit to contain. It also brings in the much needed calcium of the body, along with vitamins, such as A and E too. Olives also have amino acids and oleic acid, which helps keep the heart healthy and protected as well.

Olives Benefits For Skin And Hair:

15. As a face mask, the oil of olives or the fruit paste would be great to use. It helps smoothen the skin texture and also helps with moistening the skin and removing acne too. Even if you want to use the olive oil for hair issues, go ahead and do so. A number of top-notch beauty parlors provide their customers with facial masks or products that contain the olive extracts and this is one of the most brilliant uses of olives.

These were the best reasons why we love olives. Above discussed are some of the best advantages and benefits of olives for the hair, skin and for our health as well. The best way to consume this fruit along with timings are also mentioned and if you are willing to consume this fruit for quite sometime, then after a few days or so you will find yourself as an extremely healthy person. If you would like to share some of your tips and ideas with us, please feel free to write in or comment below. We love hearing from you as we love sharing with you.

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