Dates are one of the quick and best ways to get some energy on the go. These nutritious fruits are known for their high iron content, along with other important vitamins and minerals. Date Juice (Khajoor Juice) is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates. This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. Dates juice is a natural health tonic for kids and adults alike. Let’s get to know more about the best dates juice benefits and it’s side effects.

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What Is Dates Juice?

Dates juice or Khajoor juice is made by blending pre-soaked dates with water or milk. Being high in natural sugars, Dates juice is quite sweet in taste. It is consumed like syrup in small medicinal quantities or added in desserts and smoothies. Dates juice is offered by many brands in the market.

Is Dates Juice Good For Health?

Dates juice is laden with nature’s goodness. It is quite rich in Iron, Folate, Calcium, Magnesium, Phosphorous, Zinc and other key Vitamins like B1, B2, B3 and C. Consuming dates juice regularly can make you avoid the use of artificial vitamin supplements. Apart from aiding in bone health, dates juice is an elixir for anaemic patients.

Dates Juice Nutrition Facts:

Here is the nutritional breakup of 1 tbsp of Dates Juice:

  • Total Calories: 59
  • Fat: 0.1 gm
  • Total Carbohydrates: 16 gm
  • Potassium: 138 mg
  • Dietary Fiber: 1.7 gm
  • Sugars: 13 gm
  • Sodium: 0.4 mg
  • Protein: 0.5 gm
  • Calcium: 1 %
  • Iron: 1 %

Read: Health Benefits of Dates for Diabetics

How To Make Dates Juice At Home?

Now that you have understood the importance of Dates juice, let’s take a look at the date fruit recipe. Dates juice recipe comes in two versions – with milk and water.

Dates Juice With Milk:


  • Dates – 1/2 Cup
  • Milk – 2 Cups


  • Soak Dates in Water for an hour to soften them.
  • Remove seeds and chop them roughly.
  • In a blender, add dates and milk.
  • Blend thoroughly until smooth.
  • Transfer into a tall glass and enjoy this great drink.

Dates Juice With Water:

This is a popular way of making dates juice for babies:


  • Dates – 1 Cup
  • Water – As required


  • Blend soaked dates with water to make a juice of thick consistency.
  • Serve it immediately.

How Much Date Juice Can I Take Per Day?

Dates juice is a wonderful health drink that can be enjoyed every day. However, the high amounts of natural sugars like Fructose, Glucose and Sucrose makes it unsuitable for Diabetic patients. Also, pre-Diabetic patients and those with a family history of diabetes are advised to take no more than ½ cup per day. Healthy individuals can consume about 1 cup of the juice of dates with milk or water.

Amazing Dates Juice Health Benefits:

Let’s take a look at some of the Amazing Dates Juice Benefits (Khajoor Juice Benefits) for your health, hair and skin. Let’s have a look into them.

1. Renders Natural Glow Of Skin:

According to professionals, taking some date juice on a daily basis will ensure glowing skin that you can flaunt with pride. Being a good source of Vitamin C and D, dates juice improves the quality of your skin and increases its elasticity. It helps in reducing signs of ageing and promotes a natural glow from within.

2. Makes Skin Soft and Shiny:

By increasing the levels of platelets in the blood, dates juice ensures that proper nutrition is given to the skin cells. It is simple and easy to prepare and having this delicious juice daily will make sure that the skin stays soft and supple. The added benefits of dates juice for skin is that it can curb the production of melanin in your skin and thereby prevents the effects of Suntan.

3. Promotes Good Hair Growth:

The benefits of dates juice for hair are numerous. Thick and smooth texture for hair is one of the benefits you get in hand by consuming dates juice on a regular basis. It provides all the nutrients that the hair follicles need to work properly and give you voluminous hair with instant smoothness. The high amounts of iron and Folate content in the juice can strengthen hair follicles from within and reduces hair fall.

Read: Health Benefits of Eating Dates Daily

4. Can Stimulate Natural Labour:

For expecting mothers who hope to have a normal delivery of the bay, dates juice has quite some advantages. Having dates juice in the last month of pregnancy will help in the contraction of the uterine muscles. The dates have some enzymes that have just the same functions as oxytocin in women.

5. Helps Prevent Deadly Cancers:

There are antioxidants in dates juice that helps in destroying the free radicals that cause damage to the cells and leads to cancer. This helps in proper prevention of the disease. It is one of the perfect drinks that are healthy and suitable for children as well as adults. This is why dates juice is good for health.

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6. Aids In Weight Gain:

The high levels of sugar and carbohydrates make dates juice a perfect option for those who want to gain weight. It is a natural cure for weight gain in underweight people. Along with helping you put on some weight, dates juice can also make you healthy with its incredible nutritional benefits.

7. For Smooth Bowel Movements:

There are laxative qualities in dates juice which makes it a perfect option for bringing regulation in bowel movements and making it easier to pass the stools. A glass of fresh dates juice each day ensures that you have a full-proof cure for constipation. It does so because of the high amounts of fibre in the drink.

8. Lowers Bad Cholesterol or LDL:

LDL also was known as bad cholesterol is one of the major reasons for heart problems and for attacks and strokes. Dates juice is one of the best ways to reduce the LDL in the body through the dietary fibre content in the drink. It helps in keeping the body and the heart-healthy and cholesterol away.

Read: Use of Dates for Weight Loss

9. Strengthens Bones and Teeth:

Calcium, copper, manganese and magnesium are some of the minerals that are present in date’s juice in good amounts. This helps in keeping the bone as well as the teeth strong and free from any problems. It also adds a benefit by increasing the number of red blood cells in the body. It is surely a benefit that you would want for your bones and teeth.

Surprised at the wonderful Dates juice Benefits? Dates juice is a healthy way of incorporating sweetness in your daily diet. It can completely eliminate the need for using white sugar, which is quite harmful to your health. Apart from enjoying it as a beverage, dates juice can also be used in making yummy desserts and cakes. All you need is a handful of dates, some milk or water and a good blender to enjoy healthy living!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.