With rising health consciousness among the current generation of people, Juices have taken a significant place in everyday diets. Apart from the regular fruit juices, consuming vegetable juices have shown effective results in the body. Particularly, the green coloured juices with Kale as the main ingredient is made a mandate for every health freak! A glass of Kale juice is so high on nutrition that it is treated as a meal supplement. Kale is a green coloured leafy vegetable with a scientific name of “Brassica Oleracea”. In this article, we shall discuss the numerous Kale Juice Benefits, the preparation method and its side effects.
What Is Kale Juice?
Kale juice is prepared from the leaves of Kale vegetable. Pure Kale juice is bitter in taste and hence is added with other vegetables, fruits or even lemon juice. This not only camouflages the bitterness but also maximizes the health benefits. However, people who have acquired the taste of it can consume Kale juice on its own.
Is Kale Juice Good For You?
Kale juice is power-packed with nutrition and is regarded as a miracle drink. With high amounts of anti-oxidants, Vitamin C, A and K, drinking Kale juice regularly can reduce the dependency on multi-vitamin supplements. With about 80mg of Calcium content, Kale juice can strengthen your bones, nails and hair. It is also a great immunity booster and is sure to take your health to the next level.
Kale Juice Nutrition Facts:
Check out the nutrition breakup of Pure Kale Juice made with 1 cup of Kale leaves:
- Total Calories: 36
- Total Fat: 0.5 gm
- Sodium: 30 mg
- Total Carbohydrates: 7.3 gm
- Dietary Fiber: 2.6 gm
- Protein: 2.5 gm
- Vitamin A: 354 %
- Vitamin C: 88 %
- Calcium: 94 mg
- Iron: 1.2 mg
How To Make Kale Juice At Home?
Pure Kale juice is made with juicing Kale leaves in a blender. However, not many people appreciate its taste and hence is combined with carrots and apples in this recipe. Let’s look at the process below:
Things You Need:
- Kale Leaves – 1 Bunch
- Carrots – 2
- Apples – 2
- Lemon – 1
- Wash all the ingredients (except lemon) thoroughly.
- Chop them into big chunks for easy blending.
- Transfer them into a blender or juicer.
- Blend until smooth.
- Add a few drops of lemon juice.
- Serve it without straining.
How Much Kale Juice Should I Drink A Day?
Although Kale juice can do wonders to your body, you cannot overdo its consumption. The recommended dosage of this juice per day is no more than one glass (8 Ounces) per day. With the high amounts of Vitamin K, Potassium and calcium, too much of Kale can be bad for your heart, kidneys and thyroid glands.
Best Kale Juice Benefits For Skin, Hair & Health:
Read on to know what are the Health Benefits of Kale Juice? Then here you go.
Health Benefits Of Kale Juice:
Here we enlisted top 9 health benefits of kale juice. Let’s have a look into them.
1. Fights Cancer:
Along with fighting cancer, kale juice also helps in treating the problem. There are enzymes in kale juice that is known as glucosinolate that helps in achieving this goal. Starting from bladder to colon and from breast to prostate cancer can be prevented and treated here.
2. Makes the Bones Healthy and Strong:
The rich levels of vitamin K in kale juice are another of the rare nutrients quite required by the body. This helps in making the bones healthy and also keeps it away from fractures. The calcium content in the kale juice also helps in the same aim.
See More: Kale Benefits
3. Boosts Heart Health:
Along with the reduction of cholesterol, kale juice helps in overall cardiovascular health. Bad cholesterol that is responsible for a lot of heart diseases can be kept in check with the consumption of kale juice.
4. Enhances Testosterone Levels:
The hormone testosterone can be enhanced with a glass of kale juice in both women and men. This is possible because of the chemical called Sulforaphane. It not only helps in building the muscles and give you a healthy body but also ensures that all cancers dependent on Oestrogen are prevented. This is possible because kale juice also keeps good control over the oestrogen levels.
5. Improves Eye Health:
Kale juice is loaded with many important compounds like Lutein and Zeaxanthin, which are important for your eye health. They reduce the chances of ultra-violet damage to your retina and help in improving your vision. Also, it has been proven that regular consumption of Kale juice has proved to be effective in reducing the chances of Cataracts.
6. Improves Immunity:
With almost 3.5X more Vitamin C than citrus fruits, Kale juice is an effective immune booster. It wards off disease-causing bacteria and keeps common infections like cold, cough, sore throat at bay. The high amounts of Magnesium, Iron and Zinc can strengthen your body and make you feel active than never before!
7. Detoxify Your Body:
Kale juice when not strained has abundant amounts of fibre, which can cleanse your colon and aid in smooth bowel movements. It also helps in flushing the toxins out and keeps your body clean from inside. Also, Kale juice can replace your need for a meal and help you stay fit with its nutritional goodness!
8. Reduce Urinary Tract Infections (UTI):
Urinary tract infections are commonly experienced by many women and are an uncomfortable condition. Kale, with its excessive amounts of Vitamin C, can help in fighting the bacteria which causes infection in the tract. The water content in the juice can flush out the toxins out, making your tract healthy again.
9. Kale Juice Benefits For Weight Loss:
Kale juice is an excellent option for promoting weight loss. It suppresses your hunger levels and can pretty much replace your dependency on a meal. The high amounts of Sulphur present in the juice acts a detoxifier and aids in fat burn. This is why health freaks choose kale juice as a post-workout drink.
See More: Kiwi Uses
Kale Juice Benefits For Skin:
Here we enlisted top 3 kale juice benefits for skin. Let’s have a look into them.
10. Reduction of Wrinkles:
Anti-ageing is one of the key Kale juice benefits for the skin. There are huge amounts of antioxidants in kale juice and one that makes the skin firm, elastic and youthful. This helps in keeping the wrinkles and fine lines away for a long period of time. Antioxidants slow down the process of ageing by flushing out the free radicals from the body.
11. Skin Cleansing Benefits:
The juice from kale detoxifies the body and skin from inside where you can find an accumulation of toxins, dirt and even extra sebum. This refreshes and cleanses the skin from within and leaves it glowing that you will always love.
12. Overall Skin Health:
There is Vitamin A in kale juice which helps as an essential nutrient for the health of the skin. A glass of kale juice, according to professionals will also help you keep away all the skin diseases. All you need to do is have kale juice at night before sleeping.
Kale Juice Benefits For Hair:
Here we enlisted top 2 kale juice benefits for hair. Let’s have a look into them.
13. Kale Juice Benefits For Hair Growth:
The blood circulation is enhanced with the consumption of kale juice. This helps in improving the blood flow to the scalp and thus leads to increased hair growth. The hair grows at a much faster rate. This is one of the top benefits considering the fact that hair loss and hair breakage is so prevalent today.
14. Brings Elasticity to Hair:
For people who experience hair breakage, it is solely because of the lack or low levels of elasticity in the hair strands. Kale juice improves the hair elasticity. Hair strength is also enhanced with the drink.
See More: Kiwi Juice Uses
Side Effects Of Kale Juice:
Now that you have understood the many benefits of Kale juice, let us look into the side effects which arise from over-consuming it:
- Hyperkalaemia, which occurs from high potassium levels
- Kidney ailments
- Irregular heartbeat
- Skin Darkening
- Loose Stools
- Stomach Upset
- Stomach Cramps
Kale is one of the great vegetables which pretty much sums up your entire nutrition chart. This green leaf is slowly gaining popularity with the Indian crowd, particularly among the millennials. With the internet going gaga over the many benefits of Kale Juice, it is wise to give it a try. However, we recommend trying out the organic varieties which are free from chemicals and pesticides. So, folks! If you are looking for a great juice option, do try this fantastic recipe and let us know what you feel!