The Moringa Oleifera tree in India is found in the Himalayan regions and belongs to the family of Moringaceae. Almost all the parts of this moringa tree are used in some of the other ways for delivering health benefits to the users. The scientific name with which moringa (Sahijan) is famous is known as Moringa Oleifera. You can also make use of moringa seeds to fight against a number of body problems with the least effort. It is believed that the origin of moringa was in Africa and Asia and the nearby regions in 2000 BC.

Image Source: Shutterstock

Do you know that Moringa Oleifera is not just famous for its health benefits but is also famous for its variety of names in different languages? Here are some of the names with which moringa (Sahijan) is famous in different languages:

  • Hindi: Sahijan and Munaga
  • Telugu: Mulaga
  • Tamil: Murungai
  • Kannada: Nugge Mara
  • Malayalam: Sigru
  • Marathi: Sujna
  • Punjabi: Sanjina
  • Rajasthani: Lal Sahinjano

What Is Moringa?

If you are not aware of what is Moringa, then you are not alone. There are a number of people who are still not aware of what is moringa tree and also Moringa Oleifera nutrition. Despite being a newcomer, Moringa Oleifera has made its distinguished place amongst the users.

It is also known as the drumstick tree or miracle tree which delivers a number of benefits to its users. It is a fairly large green tree which is native to North India but is famous throughout the world for Moringa benefits and side effects.

Is Moringa Good For You?

Are you still thinking is moringa good for you? If so, then to clear your confusion, yes, moringa is extremely beneficial and good for you. You should be sure of the moringa dosage to reap the best of its benefits.

Moringa contains many vitamins and minerals which target all the problems of the body and deliver its users the required and essential benefits.

Importance Of Moringa:

Talking about the importance of moringa, it comes with a lot of vitamins and minerals along with antioxidants which are considered quite beneficial for the body. With the regular consumption and use of Moringa oil and extract, you can enrich your body with all those benefits.

Moringa not only reduces the problem but also prevents most of the symptoms and causes of these problems. However, to get only the benefits of Moringa for yourself, you should be sure about the Moringa Oleifera dosage. The various Moringa properties will speak for the importance that this ingredient has in the lives of the users.

Moringa Nutritional Facts:

Are you aware of the moringa vitamins or about the percentage of Moringa protein present in a finely chopped cup of Moringa leaves? If not, then you should have some knowledge and information about moringa nutrition facts. These nutrition facts about the ingredients will help you to get the best of Moringa tree nutrition without any struggles.

Here is some of the information about the Moringa health benefits nutrition and also about the Moringa nutrition facts:

  • Calories: 13
  • Total Fat: 0.3 g
  • Sodium: 1.9 mg
  • Total Carbohydrates: 1.7 g
  • Dietary Fibre: 0.4 g
  • Protein: 2 g
  • Vitamin A: 32 %
  • Vitamin C: 18 %
  • Calcium: 4 %
  • Iron: 5 %

With the proper information about this Moringa’s nutritional value, you can be sure of the appropriate amount and dosage that you should intake of this ingredient. In this way, you can skip some of the possible Moringa oil side effects that may occur due to the over-consumption of Moringa oil in the diet.

Science-Based Moringa Benefits For Health, Hair & Skin:

Here we enlisted 21 proven Moringa benefits for skin, hair and health. Let’s have a look at them.

Moringa Health Benefits:

Have you heard of the various moringa health benefits? Yes, Moringa Oleifera is known for its amazing health benefits throughout the world. One interesting thing about Moringa is that not just one but all its parts are beneficial for delivering its best benefits to its users. If you are looking for that one ingredient with which you can fight against all the body problems, then you should try the Moringa Oleifera health benefits.

The Moringa contains all the essential vitamins and minerals and thus the various Moringa uses can deliver many health benefits to its users. Here are some of the Moringa benefits that you can rely on:

1. Moringa Oleifera Is Rich In Antioxidants:

One of the major advantages that come with Moringa Oleifera is its richness with various antioxidants. Moringa seeds benefit their users with the various antioxidants that they contain. These antioxidants combine together and impact the health of the user in the best possible manner. Along with the various antioxidants, Moringa is also rich in various anti-bacterial and antiseptic properties which make it one complete package for improving the health of the user.

How To Consume:

  • Consume some amount of Moringa extract in your diet on a regular basis and witness the various benefits of its antioxidants on health within no time.

2. Lower Blood Sugar Levels:

One of the major Moringa benefits is that it balances the sugar level of the body and thus proves to be effective in dealing with the problem of diabetes. Moringa and diabetes have been seen together for quite some time now as they can bring effective results against this body problem with regular use.

How To Consume:

  • Drink a glass of Moringa juice in the morning for about 2-3 months and then witness the impact of this ingredient against diabetes.
  • With the proper consumption of Moringa in the appropriate quantity, you can skip the Moringa tree side effects and can rely on the Moringa diabetes benefits.

3. Reduce Inflammation:

Providing an effective reduction in inflammation is one of the best and the most popular Moringa plant uses. Thanks to the anti-inflammatory properties of Moringa, it can be used effectively in bringing the desirable benefit against body inflammations. It contains all the right amount of vitamins and minerals as well as antioxidants which can cure inflammations in the best possible manner.

How To Consume:

  • Try and include some amount of organic Moringa in your diet and get the organic Moringa benefits for reducing the inflammation in the body.
  • However, you should be regular in its use to get the best results.

4. Lower Cholesterol:

If you have a problem with high cholesterol and you are in need of an ingredient that can keep your cholesterol under control, then you should give Moringa Oleifera health benefits a try. The regular use of Moringa is seen as beneficial in controlling the cholesterol levels of its users.

How To Consume:

  • Drink a glass of Moringa juice or include some of its amounts in your diet to keep your cholesterol levels in control.
  • You should get consulted by a health expert before getting this Moringa herb health benefits for yourself and also avoid any of the Moringa Oleifera side effects.

5. Protecting The Cardiovascular System:

If you want to keep all the functions of your cardiovascular system effective and running perfectly, then you should try the Moringa tree benefits. This is one of the most popular uses of Moringa oil that its users can get in terms of its cardiovascular system. It removes all the blockages and maintains the required flow for the proper functioning of the cardiovascular system.

How To Consume:

  • You can get the health benefits of Moringa oil by using it for cooking as well as by drinking a teaspoon of it on a regular basis.
  • You can also get these advantages of Moringa by being regular with the consumption of Moringa oil.

See More: Moringa Leaves Health Benefits

6. Improving Eye Health:

Moringa oil is a rich source of vitamins especially vitamins A and C which are known to be essential for maintaining the eye health of the users. The regular use of Moringa in the diet can help the users get the Morning herb health benefits in the best natural form. Also, the antioxidants and anti-bacterial properties of moringa oil help in delivering the essential benefits for maintaining the eye health of the user.

How To Consume:

  • To get the various advantages of Moringa for your eye health, include some of the Moringa extracts in your diet along with moringa juice.
  • You can also mix some spinach along with Moringa root benefits for the best results.

7. Protecting the Liver:

One of the major Moringa Oleifera benefits is its ability to provide enough protection to the liver of the users. However, just to avoid the Moringa Oleifera side effects, you should be sure of the right amount and procedure in which this ingredient should be consumed. For this, you can consult your health expert and get proper guidance. The antioxidants and anti-bacterial properties along with the richness of Moringa in vitamin C help in the proper functioning of the liver.

How To Consume:

  •  Mix some of the Moringa extracts with olive oil and witness the significant impact on the effective functioning of the liver.

8. Prevent Cancer:

There are many types of research which have shown that the regular consumption of Moringa can help in preventing cancer. Moringa contains the right amount of vitamins and minerals which can provide an effective cure against ovarian cancer. It is one of the best Moringa medicinal benefits which even many health experts trust on.

Moringa is advised to get the pure Moringa health benefits when you are dealing with cancer and its symptoms and causes as you can get quick results. Apart from this, the various moringa are used to provide the required amount of minerals to the users for improving their health.

9. Treating Stomach Complaints:

Moringa extract helps in treating several stomach complaints such as constipation, gastritis, etc. By being regular with the Moringa Oleifera uses you can get rid of the stomach problems within no time. The antioxidants and the antibacterial properties present in moringa provide enough help for treating stomach complaints. Along with this, moringa is rich in vitamin B which also delivers moringa herb benefits to its users.

How To Consume:

  • Consume a glass of Moringa juice in the morning to get rid of stomach disorders.

10. Treat Asthma:

Chlorophyll is one effective nutrient which is needed for fighting against the problem of asthma. To be sure of the moringa tree benefits for health, you should be aware that Moringa is rich in the required nutrients and thus can treat asthma in the best possible way. It also contains vitamin C along with other vitamins and minerals which treat asthma quite quickly and effectively.

How To Consume:

  • You can eat the moringa fruit and can rely on this moringa fruit’s health benefits.

11. Protecting Against Kidney Disorders:

If you can make your kidney work in a proper manner, you can skip the root cause of so many problems. This is not something that we are saying but it is what the health experts also believe. As Moringa is rich in calcium and phosphorous along with anti-inflammatory properties, it can be used for delivering moringa herb benefits against many kidney disorders.

How To Consume:

  • Mix some of the moringa extracts with olive oil and essential oils and then include the same in your diet to get the best results.

12. Treat Diarrhea:

Thanks to the various vitamins and minerals along with the various other nutrients available in moringa, one can totally rely on the moringa uses and health benefits against problems like diarrhoea. With the regular consumption of moringa in the diet in any possible form, you can treat diarrhoea with quick and effective results.

How To Consume:

  • Mix some of the moringa extracts with cinnamon, ginger, oregano, and olive oil and then include this mixture in your diet to get the best remedy against diarrhoea.
  • However, be sure to avoid the moringa herb side effects with proper consultation.

13. Prevent Constipation:

It has been tested and proven by several kinds of research that along with delivering the best moringa benefits for men, its regular consumption can also treat most stomach disorders. One of the major stomach disorders with which it fights is constipation. However, to avoid the moringa herb side effects, you should consume it in the desired quantity.

How To Consume:

  • Consume a glass of moringa juice in the morning and treat your problem of constipation in the best possible way.
  • This can also provide you with some moringa beauty benefits by adding a glow to your skin.

See More: Moringa Powder Health Benefits

14. Increasing Sex Drive:

If you are facing struggles with your sex life and are looking for a natural and healthy ingredient for improving it, then you can rely on Moringa Oleifera benefits. As the regular consumption of moringa improves blood circulation and contains some effective healing antioxidants, moringa can improve the sex drive. This is one of the best moringa benefits for men as well as for women. However, you should consult your case with your health expert to get the maximum protection and best results.

How To Consume:

  • Consume moringa herb regularly for about a month and witness significant improvement in sexual activities.

15. Stimulating Immunity:

If you are aware of the properties of the Moringa Oleifera tree, then you would be sure that it can provide the required benefits against immunity problems. In other words, the regular use of moringa will help in strengthening the immune system of the users. Thanks to the presence of vitamin C in the ingredient, you can get the maximum of moringa tree benefits for stimulating immunity.

How To Consume:

  • You can either have a glass of moringa juice in the morning or use some moringa extract in your diet to stimulate your immunity.
  • In both ways, you will get the moringa plant health benefits for better immunity.

Moringa Benefits For Skin:

Just like the plenty of moringa health benefits, it also has many benefits for the skin. You can have improved skin texture and quality like something you have always dreamt of. Interested in knowing about the Moringa benefits for skin? Here are some of them that you can use:

16. Reduce Wrinkles:

Wrinkles are mainly caused due to the presence of free radicals. These free radicals not only cause wrinkles but also cause many other ageing symptoms to the users. However, thanks to the cleansing ability of moringa, it makes it effective contribution in controlling the impact of moringa for wrinkles and other ageing signs. The antioxidants present in moringa also play an important role in controlling the problem of wrinkles.

How To Apply:

  • Mix some of the moringa powder or extract and mix it with aloe vera gel and honey and then apply the same on the face.
  • Leave it for some time and then rinse it off with normal water.

17. Treat Skin Infections:

Moringa benefits the skin in many ways and one of the possibly best ways is how it treats various skin infections. Yes, along with the various anti-ageing properties, moringa is also known to deliver its effective results against possible skin infections. Thanks to the antibacterial properties of moringa and the available antioxidants, fighting against skin infections is one of the popular Moringa uses for the skin.

How To Apply:

  • Mix some of the moringa extracts with almond oil and essential oils and then apply it on the face.
  • For best results or moringa for the skin, you can add some honey to the mixture and then use it on the skin.
  • Wash it with warm water and get smooth and silky skin within no time.

18. It Enhances Wound Healing:

One of the greatest ways in which moringa benefits the skin is with its wound-healing ability. It contains a great number of antioxidants and anti-bacterial properties which make it possible for the skin to heal all its wounds in a natural manner. This is one of the most popular Moringa uses for skin that people can make use of.

How To Apply:

  • Mix some of the natural Moringa Oleifera for skin with aloe vera gel and then apply it on the wound.
  • Let it stay there for some time and then wash it with lukewarm water.
  • Repeat applying this on a regular basis to get the best benefits of moringa for the skin.

Moringa Benefits For Hair:

If you are having trouble with your hair and are looking for an ingredient that can provide you with the best and most effective results for hair problems, then you should try moringa for that. There are a number of moringa benefits for hair that you can try and get. Here are some of the benefits that you can get by using Moringa for hair:

Image Source: Shutterstock

19. Promote Hair Growth:

The regular use of moringa oil for hair can actually make your hair stronger along with promoting hair growth. It delivers all the desired vitamins and minerals to the hair and the scalp which facilitates hair growth. Along with promoting hair growth, moringa oil also enhances the quality of the hair and makes it shinier and smoother.

How To Apply:

  • You can warm some of the moringa oil and then apply the same on your hair and scalp to get its benefits for hair growth.
  • Leave the oil for 30 minutes or overnight and then wash with lukewarm water to get the best results.

20. Prevent Dandruff:

Talking about another benefit of moringa for hair, it can fight against the problem of dandruff quite effectively. It contains all the right and desired vitamins and minerals with which it can cure the dandruff problem within no time. And be sure that it not only removes dandruff from the hair but also eradicates the problem from the root.

How To Apply:

  • Mix some of the moringa extracts with almond and coconut oil and then massage the same on the scalp and hair for about 20-25 minutes.
  • Wash your hair regularly with water to control the dandruff problem.

21. Stimulate Blood Circulation On The Scalp:

Do you know what the regular use of moringa oil can do to your hair? Well, it can improve the blood circulation on the scalp and provide your hair with the best of benefits. In general, most hair problem occurs when the scalp does not get proper blood circulation to perform all its required functions.

How To Apply:

  • Mix some moringa oil for hair with coconut oil and then massage the same on your scalp for about 25-30 minutes.
  • Wash your hair like regular days with lukewarm water and witness the benefits happening to your hair and scalp.

See More: Moringa Tea Health Benefits

Moringa Side Effects:

Thanks to moringa nutrition, its regular consumption brings a lot of benefits for the users. But, along with its various benefits, you may also have to face some moringa side effects if you do not consume it in the appropriate quantity.

If you are not aware of the moringa plant side effects, then here are some of them for your knowledge:

  • Asthma
  • Increased production of breast milk
  • Anaemia
  • Arthritis
  • Cancer
  • Constipation
  • Diabetes
  • Problems in conceiving

These are some of the possible moringa side effects that you may have to face. It is, therefore, suggested to get the proper consultation from the health experts about the proper consumption of this ingredient in order to avoid the moringa tree side effects.

Moringa Oleifera is one of the most beneficial ingredients that deliver the required benefits to the entire body without any special requirements or needs. If you are aware of what is Moringa, then you would not spare a minute without using this ingredient to get its benefits. Make sure that you understand the importance of moringa and then are regular with its use.

If you have any doubt regarding the Moringa’s nutritional value or about the moringa benefits, then you can comment the same below. We will get back to you with the best possible information and details that will clear all your doubts and confusion concerning is moringa good for you.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.