The nutrition-rich profile of Spinach needs no special mention. This dark green, leafy vegetable offers a plethora of benefits to your body. Often consumed in cooked, raw and pureed form, Spinach juice is also equally popular. It is considered to be one of the healthiest choices to gymgoers and fitness enthusiasts, thanks to its low-calorie profile. Spinach juice is also quite versatile and can be blended with almost any fruit or vegetable to prepare a delicious beverage. In this article, we shall look into some of the best spinach juice benefits for health, hair and skin along with nutritional facts and side effects.

Image Source: Shutterstock

What Is Spinach Juice?

Spinach juice is the liquid extracted from the fresh, raw spinach leaves. It is dark green in colour, with a mildly bitter taste. You might also find the raw smell slightly repulsive at the beginning. This is why Spinach juice is often combined with lime, apple or other fragrant ingredients to camouflage the smell and taste.

Is Spinach Juice Good For Health?

Spinach juice is packed with many important vitamins and minerals. The high nutritional value of this juice helps in keeping away many deficiencies, along with boosting your energy levels. It is also rich in antioxidants that can prevent Cancers and other oxidative diseases. Spinach juice is also loaded with Calcium, Magnesium and Manganese which support your blood and bone health.

Spinach Juice Nutritional Facts:

Listed below is the nutritional value of Spinach Juice per 1 cup serving:

  • Total Calories: 6
  • Carbohydrates: 2 gm
  • Fat: 0
  • Protein: 2 gm
  • Sodium: 48 mg
  • Potassium: 334 mg
  • Vitamin A: 112 %
  • Vitamin C: 28 %
  • Calcium: 6 %
  • Iron: 10 %

How To Make Spinach Juice At Home?

There is no alternative to freshly made Spinach juice. To ensure the best benefits, you must prepare it just before you wish to have, instead of opting for canned or stored drinks. Here is a basic homemade Palak Juice recipe:


  • Chopped Spinach – 2 Cups.
  • Water – ½ Cup.

Preparation Time: 5 minutes.

How To Prepare:

  • Wash the spinach leaves thoroughly.
  • Transfer them into a blender and add water.
  • Blend until smooth.
  • Strain and serve the juice immediately.

Serving Tip: You can even add a few drops of lime juice or apple, celery etc., for enhanced taste and health benefits.

Science Proven Spinach Juice Benefits:

Here we enlisted 14 amazing palak juice benefits for health, hair and skin. Let’s have a look into them.

Image Source: Shutterstock

1. Treats and Prevents Anaemia:

Spinach juice benefits our lung health in many ways! Spinach juice is known for treating and preventing many respiratory problems, including Asthma. The iron levels in spinach juice are quite on a high and ensure proper formation of red blood cells and that of haemoglobin. One needs to have it daily for treating anaemic situations as well as for preventing the problem later on.

2. Cures Bleeding Gums:

If you are suffering from bleeding gums, Spinach juice can be a good solution! The levels of vitamin C in spinach juice are a wonder to be seen. This helps in a lot of situations but one of the top ones that you can be assured of is the treatment of bleeding gums. This is one of the best Palak juice benefits to your body.

3. Balances Blood Pressure Levels:

The minerals and vitamins and the low levels of sodium and high amounts of potassium are two main reasons how high blood pressure can be balanced in the right way. This can prove beneficial to the heart, as lowered blood pressure can prevent risks of heart attacks and other serious problems. One needs to drink a glass of fresh spinach juice each day to get through this idea.

See More: Uses Of Spinach

4. Spinach Juice Benefits In Pregnancy:

The developing foetus in a mother’s womb requires a lot of vitamins and minerals and that is easily provided to the body by spinach juice. This is also advantageous for the lactating mother who can improve the quality of the milk in breastfeeding by having spinach juice. Spinach is also easy to digest and doesn’t cause any major side effects when had in limited quantities.

5. Rich Dietary Fiber:

The health benefits of Spinach juice to your stomach are numerous. Spinach juice has good levels of dietary fibre that not only aids in digestion and treats constipation but also ensures a cure of the ulcers in the stomach as well as issues like colitis. It also protects your gut health and increases the probiotic growth in the body.

6. Promotes Healthy Bones and Teeth:

There are again good levels of calcium in spinach. This helps in maintaining the right health of the bones as well as that of the teeth. The levels of vitamin K also help in preventing osteoporosis in an effective manner. This is again one of the worthy benefits that need to be mentioned here.

7. Treats Vision Issues:

The uses of Spinach juice to your eyes are too good to believe! There are also good beta carotene levels and vitamin A in spinach juice, which helps in the treatment of vision problems. It also treats cataracts and night blindness. Spinach juice also helps in reducing macular degeneration that is caused due to age-related factors. Make sure you have spinach juice each day to get the best outcomes in hand.

8. Spinach Juice Benefits For Skin:

To keep away ageing signs from the skin that includes wrinkles, fine lines and even blemishes and dark spots, you need to continuously provide the skin with the required vitamins and minerals along with essential antioxidants. This helps in keeping the skin youthful and free from the problems mentioned. To ensure you achieve this goal, make sure you have a glass of spinach juice each day.

See More: Red Spinach Uses

9. Spinach Juice Benefits For Hair:

The health benefits of Palak juice for your hair are quite impressive! If you want to treat the hair strands and the scalp from all the problems and want to strengthen the hair follicles and the roots, then the best is to give them the vitamins and minerals provided by spinach juice. Drink this healthy juice each day and see the proper hair growth and healthy hair along with the shine that you expect.

10. Anti-Oxidant Rich Food:

Spinach juice is loaded with antioxidants to fight free radicals. Being a dark green juice, it contains a compound called Lutein, which is needed to reduce the oxidative damage. Along with promoting good health, Lutein can also shield the body against many types of Cancers. You must ensure the freshness of the juice to enjoy maximum absorption of Lutein in the body.

11. Spinach Juice Benefits For Weight Loss:

A single cup of Spinach juice contains just 6 Calories! This is why it is often used in preparing post-workout drinks to enjoy the good taste, without worrying about the calorie count. Besides, Spinach juice also increases your metabolism, improve digestion and thereby, aid in weight loss. It is also rich in nutrition, making it a perfect choice for good health.

12. Production Of Red Blood Cells:

Spinach juice is high in iron content, which can reduce anaemia. It also increases the production of haemoglobin and red blood cells in the body, which improve blood circulation. Thereby, the oxygen supply to your organs also increases, which results in better functioning of the system.

13. Cure For Rheumatoid Arthritis:

Spinach juice is abundant in anti-inflammatory agents like Kaempferol, which can reduce the inflammation in your body and control the severity of Rheumatoid Arthritis. It can also help in reducing the redness and swelling associated with this condition. This is why chronic patients are advised to drink a glass of spinach juice every day for best results.

14. Strengthens Nervous System:

Spinach juice contains Magnesium, which can strengthen your nervous system and stimulate its functions. It is also an excellent brain food that improves cognitive abilities. By improving the blood circulation, Spinach juice can protect the health of your nerves and prevent neuro-disorders like Parkinson’s.

See More: Spinach In Pregnancy

Spinach Juice Side Effects:

Although spinach juice is packed with benefits, drinking it in excess quantities can give you many side effects. Here are some of the common risks associated with this juice:

  • Kidney Stones.
  • Abdominal Pain.
  • Low Blood Pressure.
  • Convulsions.
  • Vomiting.
  • Weak Pulse.
  • Headache.

Those are some of the key health benefits of palak juice for your body. In case you don’t like the unpleasant taste of this juice, combine it with other fruits or veggies to make it interesting. Just don’t miss out on this drink as you are likely to miss out on key nutrition. Spinach juice is best had as a snack or after your exercise to feel energised and renewed. If you have some interesting recipes with Spinach juice, do share them with us!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.