Ginger Tea or Adrak Ki Chai is one of the hot beverages in India. This delicious drink can instantly uplift your mood with its dense flavour and warmth. Also called Inji Tea in Tamil and Allam Chai in Telugu, this concoction is terrific for your health. Ginger tea has been traditionally used for treating many commonly experienced ailments like cold, cough, bloating, constipation and nausea. It is rich in antioxidants and anti-inflammatory agents, so Ginger tea benefits to the body and mind are plenty. Let’s delve into details and understand the amazing Ginger Tea Benefits and Side Effects.

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What Is Ginger Tea?

Ginger Tea is an aromatic drink made with Ginger root or Ginger powder. The juice of Ginger is infused into the water to make a spicy, yet flavorful Ginger Tea. In countries like India, Ginger tea is often referred to as regular milk tea with added Ginger. However, the version which is used in home remedies is a non-dairy tea made with plain water and Ginger.

Is Ginger Tea Good For Health?

The advantages of Ginger Tea to health are numerous. From fighting infection-causing microbes to boost metabolism, Ginger tea is a powerful drink that is used as a part of the dietary program to aid in weight loss and improve digestion. This refreshing drink can also help in relieving you of stress and refresh your mind.

How To Make Ginger Tea At Home?

Making Ginger tea is extremely simple and doesn’t involve any tedious process. There are multiple ways to make this drink – with root, powder and a tea bag. Let’s look at each of these Ginger tea recipes in detail:

With Ginger Root:

Things needed:

  • Fresh Ginger Root – 1 Inch
  • Water


  • Wash the root and scrape off the peel with a spoon or peeler.
  • Now rough chop Ginger into pieces.
  • Add them to boiling water.
  • Leave on till the juice gets infused into the water.
  • Turn off the heat and strain the water.
  • Enjoy a warm cup of Ginger tea.

With Ginger Powder:

Things Needed:

  • Ginger Powder – 1 tbsp
  • Water -1 Cup


  • Bring a cup of water to boil in a vessel.
  • Add Ginger powder and leave on for a few minutes.
  • The water turns brown and smells of Ginger.
  • Strain the water and serve hot.

With Tea Bag:

Things Needed:

  • Ginger Tea Bag – 1
  • Hot Water -1 Cup


  • In a cup, place a Ginger tea bag and pour hot water on it.
  • Leave on for 3-5 minutes till the tea seeps in.
  • Remove the bag and serve hot.

Serving Suggestion: Ginger tea is best enjoyed with accompaniments like honey, lemon or stevia.

Best Time To Drink Ginger Tea:

Ginger tea can be enjoyed at any time of the day. However, drinking Ginger tea on an empty stomach can cause stomach related issues and pose discomfort. Hence, it is advisable to consume Ginger tea after having food to induce better digestion and improve metabolism.

How Much Ginger Tea Can I Take Daily?

The recommended dosage of ginger tea per day is limited to 2-3 cups per day. For people with sensitive stomachs, it is advised to stick to just one cup of Ginger tea after food. Over-consumption of Ginger tea can lead to many health complications.

Amazing Ginger Tea Benefits:

Read on to know the 15 best ginger tea benefits (Adrak Ki Chai Benefits) for health. Let’s have a look into them.

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1. Treats Nausea:

Drinking a cup of freshly made ginger tea with lemon and honey helps in relieving the feelings of nausea that you might be experiencing. It also helps in treating and preventing the vomiting sensation caused by motion sickness during travel. Pregnant women are also advised to consume limited quantities of Ginger tea to help them deal with morning sickness.

2. Lowers Inflammation In The Body:

The anti-inflammatory properties of ginger are known to a reasonable extent. Any kind of inflammation in the joints and muscles can be easily treated with 1-2 cups of ginger tea each day. Along with consumption, ginger tea soak can also be used to relieve the pain from inflammation. This can be done by soaking the aching joint in a vessel of warm Ginger tea and leaving on until pain subsides.

3. Enhances Digestion:

Along with regulating the process of digestion, ginger tea also helps in better absorption of food and nutrients in the body. Do you usually end up overeating at a party? Do not worry! A cup of ginger tea also helps in reducing issues of bloating. Daily consumption of ginger tea can keep the stomach at a performing state and thus keeps us healthy.

4. Improves Blood Flow:

To improve the blood flow naturally, the best you can do is consume a cup of ginger tea every day. This is a proven home remedy for blood circulation issues. This will treat a lot of problems including pains and stiffness in the muscles and regulate the functions of the body.

5. Treats Fever:

Ginger tea also helps in controlling body temperature. A simple logic that works here is that ginger tea has a warming effect on the body that causes sweating in the body. This brings the high temperatures on an average level thereby treating fever. It also works great to cure you of chills.

See More: Dry Ginger Benefits

6. Asthma Treatment:

By diluting the phlegm and expanding the lungs, ginger tea helps in the treatment of asthma. It also helps in the cure of breathing problems as well. Reducing allergies and sneezing are some other benefits you can get with ginger tea consumption.

7. Relaxes The Mind:

An excellent benefit of drinking ginger tea comes in the form of stress relief. A cup of warm ginger tea is all you need to boost the energy and relax the mind. It also helps in giving a refreshed feel and enhancing the mood. The earthy scent works as aromatherapy as well and can be a great way to unwind a hard day!

8. For Boosting Fertility:

The aphrodisiac properties of ginger not only improve the quality of the sperm but also work well on the fertility levels of males. Treating erectile dysfunction in men is one of the top Ginger root tea benefits.

9. Ginger Tea Uses For Weight Loss:

Ginger tea in simple terms is a fat burner that helps in the removal of extra accumulated fat in the body. It helps in shedding weight quickly along with reducing the levels of cholesterol in the body. It is one of the significant Ginger tea uses and is widely used to deal with the increasing cases of obesity.

10. Strengthen Immunity:

Ginger tea is an excellent Immunity Booster. Its anti-microbial properties help in fighting numerous disease-causing bacteria and virus. Ginger tea for cold, cough and sore throat is a widely used home remedy. Regular consumption of ginger tea can help you ward off infections and let you enjoy good health. You can now say goodbye to antibiotics with this miracle drink. Isn’t that what we all want?

See More: Ginger For Cold

11. Provides Relief from Menstrual Discomfort:

Ginger tea can give instant relief from menstrual discomfort. This is one of the best benefits of ginger tea. If you’re dealing with menstrual cramps, then ginger tea is here to relieve you from the excruciating pain. Take a towel and soak it in a cup of ginger tea, and place it on the lower abdomen area. This will provide you with instant comfort and help in eliminating the pain within a very short span of time. Drinking Ginger tea also helps in soothing your mind.

12. Good For Fighting Cancer:

Ginger tea can help in preventing Cancer by fighting cancer-causing cells in the body. Studies show that Ginger has effectively controlled the growth of cancerous cells and prevented them from spreading to other body parts. While its contribution to treating Cancer is not proven, Ginger tea can help in shielding the body from many such deadly diseases.

13. Say Goodbye To Bad Breath:

Bad breath can be quite embarrassing! Ginger tea for bad breath is quite effective and helps you regain your self-confidence. A chemical called Gingerol present in Ginger breaks down the particles that cause bad breath in your mouth. The best way to use it is to drink Ginger tea by sipping it slowly. You can even gargle the tea for instant relief.

14. Good For The Liver:

Ginger tea can help in flushing out the toxins from the body and keeps the liver healthy. It also aids in the better circulation of blood and oxygen. The anti-oxidant properties of Ginger tea prevent cell damage in the Liver caused due to oxidation. By regularly consuming Ginger tea, you can even ward off many serious Liver diseases like Fatty Liver, Liver Fibrosis, etc.,

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15. Protection Against Alzheimer’s Disease:

Ginger tea has shown signs of improvement in the brain function of rats. The extracts from ginger may be useful in preventing genetic brain disorders like Alzheimer’s and even age-related cognitive disabilities. However, there are numerous factors involved to support this statement.

See More: Side Effects Of Ginger

Side Effects Of Ginger Tea:

Now that you have understood the key benefits of this fantastic drink, it’s a time you know its side effects too. Some of the commonly experienced symptoms of over-consuming Ginger tea recipe:

  • Heart Burn
  • Stomach upset
  • Allergic Reactions
  • Mouth Ulcers
  • Burning in Throat
  • Lowered Blood Pressure
  • Nausea
  • Lowered Blood Sugar Levels

Do note that these symptoms vary from person to person and may not occur if the tea is consumed in moderation, within the dosage guidelines.

So folks! aren’t you surprised knowing about the Ginger Tea Benefits for skin, hair and health? Before attempting to cure your health-problems using Ginger tea, do understand that it is not instant magic. You need to wait for a few days or sometimes maybe a few weeks for effect to begin. Like any other natural treatment, Ginger tea needs some time to work on your body. Also, if you are on any medication for diabetes, blood pressure or heart ailments, it is advised to consult a doctor before trying it at home!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.