The raspberries came into existence in the 15th century. By the 18th century, the cultivation of raspberry was spread throughout Europe, and the raspberry fruit had become quite popular for its benefits. Out of the many raspberries, black and red ones are the most popular. There is a lot more than you can discover in this article about the amazing benefits of raspberries for skin, hair and health. The article helps in better understanding the raspberries.

Red raspberries originated from North America, and black raspberries originated from the west side. There are over 200 varieties of raspberries which can be found in the world. Other than the raspberry fruit, the raspberry leaf is also known to be the main ingredient of many herbal teas. The raspberry’s scientific name is Rubus Idaeus, which is also as popular as the organic raspberries themselves.

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What is Raspberry?

Raspberry is one of the most consumed fruits amongst people. Due to its delicious taste and juicy appearance, raspberry attracts most of its users. The raspberry fruit belongs to different plant species in the rose family. It has woody stems and is a perennial fruit.

The various raspberries are used to make the fruit even more popular amongst the users. They can be available in red, black, purple, yellow, or golden in colour. The different colours represent the different combinations of vitamins, minerals, and nutrients.

Types of Raspberries:

After knowing the details of what is raspberry, now it turns to knowing the different types of raspberries. There are varying raspberries available in the market and each one of them has its own qualities and essentials. The different types of raspberries are as follows:

  • Rubus Crataegifolius: The Asian raspberry.
  • Rubus Gunnianus: The Tasmanian Alpine raspberry.
  • Rubus Idaeus: The European raspberry.
  • Rubus Ieucodermis: The Western raspberry.

Are Raspberries Good for Your Health?

What are the health benefits of raspberries? Are raspberries healthy? Are raspberries good for you? Yes, they are. Yes, raspberries are healthy and are effective for delivering health benefits. You can also get an idea about the benefits of raspberries by the raspberry nutrition that contains all the required nutrients for maintaining the health of the person.

In all the ways, the raspberry uses are really essential for maintaining health as per the expectations of the user’s needs and requirements. Charm others with your personality by availing of the raspberry extract use.

Importance of Raspberries:

If you want to understand the importance of raspberries, then you should get an idea about the various raspberry uses and benefits along with raspberry nutrition. Both the information about organic raspberries will indicate the various raspberry advantages and health benefits which signify its importance.

The raspberry vitamin C, raspberry vitamin K and the other raspberry properties result in improving health, hair and skin benefits. With the use of just this single ingredient targets the entire body and aims at its improvement without much of side effects. The major areas that make raspberry so important are raspberry benefits for weight loss and raspberry diabetes advantages to be specific.

Raspberry Nutrition Facts:

Amidst the various benefits that raspberries deliver to health, many people are often seen confused about the calories in raspberries. How many calories in raspberry, is the very first thought that comes to everyone’s mind when thinking to start the consumption of raspberries. Isn’t it? Well, to give you an idea about all this along with the raspberry nutritional facts, here is the list of nutrients that can be found in raspberries.

This information about the nutrients of raspberries will help you to make the right decision about the consumption of raspberries as per your body’s needs and requirements. Have a look:

  • Energy: 64 kcal
  • Protein: 1.48 g
  • Fat: 0.80 g
  • Carbohydrate: 14.69 g
  • Sugar: 5.44 g
  • Calcium: 31 mg
  • Iron: 0.85 mg
  • Magnesium: 27 mg
  • Phosphorous: 36 mg
  • Potassium: 186 mg
  • Zinc: 0.52 mg
  • Vitamin B6: 0.068 mg
  • Vitamin A: 41 IU
  • Vitamin E: 1.07 mg
  • Fatty acids: 0.023 mg
  • Cholesterol: 0 mg
  • Caffeine: 0 mg

Read: Blackberry Benefits for Skin

Benefits Of Raspberries For Skin, Hair and Health:

Here we enlisted 18 amazing benefits of raspberries for skin, hair and health. Let’s have a look into them.

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Health Benefits Of Raspberries:

The nutritional value of raspberries with the presence of a high amount of vitamins, minerals, proteins, and other nutrients indicates the fact that these berries have tremendous potential to enhance your health and to give the desired health benefits. One important fact about raspberry uses is that it does not have any side effects on the health, unless and until they are taken in the right quantity.

Interested in knowing about the benefits of raspberries? Here is the list of some of the major health benefits of raspberries that you can expect with their continuous use:

1. Boost Brain Power:

Raspberries have the right combination of nutrients and antioxidants, especially flavonoids, which is known to have a positive impact on improving brain strength. The benefits of eating raspberries on a regular basis improve the functioning of the brain along with reducing the possible ailments that can hinder the usual working of the brain. Boosting brain power is one of the most talked about benefits of raspberries which impresses every individual.

How To Consume:

  • Be regular with the consumption of raspberry juice in the right and appropriate quantity and you too can get the raspberry juice benefits for boosting your brain functioning and enhancing its strength.
  • You can also use raspberries in any of meal or just as an evening snack for boosting brain power and functioning.

2. Good for Heart Health:

The vitamins and minerals in raspberries deliver one more important benefit to health and that is it enhances and improves heart health. Raspberries are rich in antioxidants and nutrients which targets to reduce the ailments of the heart and results to improve the functioning of the heart. The phytonutrient also aims at removing any blockages from the heart arteries. Vitamin A also plays an important role as it tends to improve blood circulation that again improves heart health.

How To Consume:

  • Consume a glass of raspberry juice every day and let your heart get its benefits with its improved health and functionalities.

3. Diabetes Management:

If you are doubtful regarding are raspberries good for diabetes, then to make it simple for your understanding, yes, they are extremely beneficial for diabetes. Raspberries are a good source of phytonutrients which combines with some of the inactive body hormones and balance the blood sugar levels. This combination of raspberry diabetes also improves insulin levels which is an essential requirement to control diabetes and its symptoms.

How To Consume:

  • The regular consumption of raspberries in either solid or juice form can help in the reduction of the symptoms of type-2 diabetes.
  • You can also add a few drops of lemon juice with the raspberry juice to enhance its benefits to control the diabetes symptoms.

4. Prevent Cancer:

One of the major raspberry fruit benefits is that it can fight against cancer-causing cells. These berries have ellagic acid which makes them strong enough to fight against the possible causes of skin, breast, bladder and esophagus cancer. Further, the antioxidants available in these berries help them to reduce the spreading of cancer-causing cells along with delivering the needed health to the body.

How To Consume:

  • You can have a glass of raspberry juice in the evening and in the morning to enhance the chances to reduce the cancer-causing cells in the body.
  • The regular consumption of the juice for 1 month will give the body the strength that it needs to fight against cancer and its symptoms.

5. Strengthen The Immune System:

Benefits of eating raspberries results in the improvement of the immunity system. Raspberries contain phytochemicals which are known to affect the immune system in a positive manner. These phytochemicals are also important as they cure the various ailments that tend to weaken the immunity system. Another reason that helps raspberries to enhance the immunity system is their vitamin C presence. This vitamin releases toxins from the body and also boosts the immunity system.

How To Consume:

  • To positively enhance the immunity system, make sure to have the raspberries in the right quantity.
  • Have 1 glass of raspberry juice every morning on an empty stomach and give your immunity the benefits that it needs.

6. Good for Eye Health:

Weak eyesight is one of the common problems that most people often face. It is a problem that is no more limited to adults, but nowadays, even children are facing this problem. Despite trying various solutions to preserve eye health, this problem cannot be controlled. However, raspberries have the required nutrients that can bring some of the expected benefits in this case. Raspberries contain flavonoids and polyphenolic compounds which reduce the damage to the eyes and also help in enhancing eyesight.

How To Consume:

  • Raspberries taken in the morning or in the evening will give you excellent eye power.
  • You can mix solid raspberries in your breakfasts or can have raspberry juice any time you want.

7. Improves Digestion:

Talking about the raspberry fruit benefits, it tends to improve the digestion of the user. Raspberries are known to have a good amount of fibres which helps the body to reduce the extra kilos within no time. Fibres in raspberry manage to keep the body full for a longer time and thus prevent over-eating. It also targets the problem of constipation which also improves the digestion process.

How To Consume:

  • Your digestive power will certainly improve but only if you regularly consume raspberry in any of the forms. Most likely, people prefer having raspberry juice in the morning to end their struggles with digestion.
  • It is also recommended to have some raspberries after greasy meals so that its damage can be reduced immediately.

8. Maintains Cardiovascular Health:

If you are looking for an ingredient to keep your heart healthy and in perfect working condition, then nothing can be as good as having a raspberry. These berries are rich in fibre content which helps in delivering the benefits to the heart for its effective functioning. Other than this, the raspberry also contains anthocyanins, which again is an active compound, making the heart healthy. Raspberries also contain bioactive polyphenols which minimize the risk of heart problems and diseases. Along with all this, the high amount of vitamin C available in these berries reduces plaque formation and thus protects the arteries from getting blocked.

How To Consume:

  • You can either have the raspberry supplements or can consume a glass of raspberry juice any time in a day.

9. Enhances Fertility and Improves Sexual Health:

Along with the richness in antioxidants, the vitamins in raspberries are quite effective in enhancing fertility and improving sexual health. The antioxidants reduce the chances of oxidative damages to the sperm and thus ensure improved sexual life. Vitamin C and magnesium enhances the production of testosterone which boosts the fertility power in men. These berries also contain proanthocyanidins which improve the blood circulation to the sensitive and private areas of the individuals. This further relaxes the body cells and helps in improved sexual life.

How To Consume:

  • Have a glass of raspberry juice or some 5-6 raspberries before going to bed and enjoy its benefits for better and improved fertility and sexual life.

10. Aids In Weight Loss:

One of the major health benefits of raspberries is that it can help in reducing weight. The high amount of fibre and magnesium available in raspberries helps in controlling as well as maintaining the weight. Fibre helps in keeping the body full for a longer amount of time and thus prevents the person to eat more and as a result, helps in managing weight. Magnesium, on the other hand, helps in boosting the metabolism along with burning the fat at a much faster rate.

How To Consume:

  • The combined efforts of these two ingredients aid the weight loss process. For enhancing the weight loss process, you can have 2 glasses of raspberry juice every day.
  • You can have them in the morning and in the evening but make sure to have a glass whenever you have any greasy food items.

11. Mood and Memory Boosting:

Do you often face troubles with remembering things? Do you keep forgetting important things? This could be because of memory loss. You need to boost your memory with the right ingredient. Raspberry is one ingredient that can help in boosting memory along with many other benefits. The phytonutrients available in raspberries are known to positively boost the memory of the user. Even if the memory loss is because of the age factor, the polyphenols of raspberry will help you to enhance your memory and to boost it in the best possible form.

How To Consume:

  • Regularly consuming fresh raspberry nutrition in the morning can be the best way to boost your memory.

Read: Bilberry Health Benefits

Raspberry Benefits For Skin:

The uses of raspberry fruit are not just limited to the health, but you can also get many outstanding raspberry benefits for the skin. The skin is quite sensitive towards a number of impurities and ailments which can have damaging effects on it. Therefore, the need is to have such an ingredient that can be the best help for maintaining the charm and glow of the skin.

If you are aware of what is raspberry, you would be certainly interested in knowing about the various ways in which dried raspberries can be used for the benefit of the skin. Isn’t it? Here are some of the skin benefits of raspberries that will help your skin to look healthy, young and glowing. Have a look:

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1. Good for Skin Cleansing:

Raspberries can also be used for cleansing the skin. With raspberry, you can remove all the dust and dirt particles beneath your skin. It also aims at removing or dealing with the damaged skin cells so that the skin can appear naturally glowing and charming. To make the most of these raspberry advantages, you can use the red clay face mask of raspberry.

How To Apply:

  • Take some skin clay (according to your skin type) and mix it with water and raspberry extract.
  • Now apply this face mask on your face and leave for 10-20 minutes and then wash off with normal water.
  • This face mask will thoroughly cleanse your skin, leaving it gentle and smooth.

2. Prevents Premature Aging:

Along with the various nutrients of raspberry, these berries have high quantities of vitamin C. Vitamin C is known to reduce the presence of early signs of ageing such as fine lines, wrinkles, spots, discolouration, etc. This available vitamin also aims at the production of collagen, which helps in keeping the skin youth, fresh and glowing.

How To Apply:

  • Mix some of the raspberry juice or extract with aloe vera and curd and then apply on your face.
  • Leave the face mask for 30 minutes and then wash with normal water.
  • The result will be glowing and beautiful skin which will be free from all the early signs of ageing.

3. Good for Dry Skin:

Not many people are aware of this benefit of raspberry. Out of the many raspberry benefits for skin, this is one of the most essential yet not so popular. Dry skin is quite common to most people. Raspberry can be the perfect solution for this problem as well. Raspberry contains fatty acids like omega 3 and omega 6 which results in reducing the dryness of the skin and making it look fresh and glowing. It also treats the free radicals and thus also acts beneficially for repairing the damaging cells.

How To Apply:

  • Apply the mixture of raspberry juice and honey on your face and leave it for 30 minutes or until the time the face mask fully dries off.
  • With regular use of this face mask, your problem of dry skin will totally end.

4. Helps in Fighting Eczema and Psoriasis:

The uses of raspberry fruit do not end here but it can offer a lot more to you. The fatty acids like omega 3 and omega 6 help in repairing the damaged skin cells and targets in making the skin look glowing and youthful. The regular application of raspberry benefits the skin by eliminating the formation of cells that can cause skin problems such as eczema and Psoriasis.

How To Apply:

  • Make a mixture of raspberry juice, lemon juice, aloe vera, and honey and then apply the same on your face.
  • Leave the face mask on your skin for 30-40 minutes and let your skin fully absorb all the required nutrients.
  • After removing the face mask, your skin will appear 10 times better and glowing than what it was before.

Raspberry Benefits for Hair:

Is raspberry healthy? Yes, they are but not only for the health and face. The benefits of raspberry can be enjoyed for improving the quality of your hair as well. The raspberry contains all the required nutritional values that are needed for making the hair extremely beautiful and healthy. No matter what hair problems you are facing or dealing with, you can get the desired solution with the benefits of raspberries.

Here are some of the hair benefits of raspberries that can be sustained with the effective use of raspberry. Have a look:

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1. Maintain Healthy Hair:

There is no denying that raspberry has a good amount of minerals, vitamins, and nutrients that can benefit all the varying needs and requirements of the body. These available amounts of nutrition in the raspberry can be used for keeping your hair healthy. It has been observed that the regular use of raspberry in any of the form delivers some amazing benefits to the health of the hair.

How To Apply:

  • Mix some of the raspberry juice along with the oat powder, almond oil, amla juice, curd, and lemon juice.
  • Apply this mixture on the scalp and hair and leave it for 40 minutes.
  • Remember the longer you allow this mixture to stay on your hair, the more nutrients your hair will absorb and better will be the results.

2. Maintains Healthy Scalp:

The availability of vitamin C and other antioxidants in raspberries deliver the needed benefits to the scalp. Vitamin C is known for its strengths to fight against possible hair problems. But other than that, vitamin C is also popular as it contains all the required nutrients to fight against scalp problems such as infections, itchiness, damaged cells, etc.

How To Apply:

  • The regular use of raspberry extract or raspberry oil/juice can bring the required benefits towards the scalp issues.
  • You can mix some curd, lemon juice and essential oils in the raspberry juice and then apply the mixture on the scalp and hair.
  • Let your hair absorb the nutrients of this mixture by leaving it for 30-40 minutes and then wash off thoroughly with normal water.
  • Very soon, you will get the desired benefits against your scalp problems.

3. Make The Hair Long, Thick and Shiny:

The regular consumption of raspberries helps in maintaining the length, thickness, and shine of your hair. It has been observed by most of the hair experts with most of their researches that the regular application of raspberry hair mask will result in better results for the hair care. Along with the various nutrients and minerals, raspberries are also rich in biotin which helps in keeping the hair quality up to the mark.

How To Apply:

  • Crush some of the raspberries and take their extract and mix it with almond oil and little amount of mayonnaise.
  • Leave the hair mask till the time it completely dries off. After the hair pack dries, wash it thoroughly with normal water.
  • You will witness instant shine in your hair along with an improvement in its texture and quality.

Read: Cranberries Good for You

Side Effects of Raspberries:

You certainly can get a mixture of raspberry benefits and side effects along with various nutrients that work continuously for making your personality really appreciable and charming. But just like every other berry, raspberries also have some side effects which should be taken care.

These are some of the possible raspberry side effects that should be taken care of while making use of this berry. Have a look:

  • Their interaction with antibiotics can be dangerous for health.
  • These might cause contractions in the expecting mother’s uterus and also can affect the health of the nursing mothers.
  • The overdose of this berry can cause diarrhoea.
  • You will also be prone to allergic reactions because of the inappropriate consumption of raspberries.

This information must have cleared all your doubts regarding the issue concerning what are the benefits of raspberries. Raspberries work nothing less than magic in delivering all the benefits to your health, hair, and skin. You will totally love the results of raspberry after witnessing the raspberry benefits on your own.

If you haven’t been using raspberry for yourself, then all the benefits of raspberries are calling out loud to you. Make the most of it by including it in your diet right now. Comment below your questions and doubts about the raspberry uses and benefits and our expert team members will write back to you with the best possible solutions and most relevant information.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.