The months of July and August are most awaited by any Indian kid for two main reasons. One, the cool splash of the seasonal rains and two, the Mosambi fruits. The market goes abuzz with the yellowish-green Mosambi fruits, which are loaded with delicious goodness. They are juiced, eaten as slices or even added in desserts. They are widely grown in Asian countries, particularly India and Pakistan. From aiding in better digestion to offering instant energy, Mosambi fruits offer numerous health benefits. Let’s get to know more about these wonderful Mosambi fruit benefits for health, hair and skin.
What Is Mosambi Fruit?
Mosambi is a Citrus fruit, which is a native of the Mediterranean regions. It is also called Sweet Lime in English, Musambi in Hindi. Mosambi fruits grown in tropical climates and make their entry to the markets between July-August. They have a sweet flavour but can turn bitter after oxidation.
Is Sweet Lime Fruit Good For Health?
Mosambi juice is a rich source of Vitamin C, making it a great immune booster. Its refreshing taste can provide instant energy and also improve our appetite. Mosambi is also known to treat many joint-related problems and strengthen the body. It is also a weight loss promoter and is one of the highly recommended foods on a diet chart.
Mosambi Fruit Nutrition Facts:
Check out the sweet lime nutrition facts of one serving of juice (3.5 fl. Oz):
- Total Calories: 43
- Total Fat: 0.3 gm
- Potassium: 490 mg
- Total carbohydrates: 9.3 gm
- Protein: 0.8 gm
- Vitamin C: 50 mg
See More: Benefits of Nutritious Mosambi Juice
Best Mosambi Fruit Benefits (Sweet Lime Benefits):
Here we enlisted 17 amazing Mosambi fruit benefits for skin, hair and health. Let’s have a look at them.
1. Relieves Constipation:
A great way to improve your digestive system is by incorporating some Mosambi’s into your diet. They will cleanse your system entirely and fight all bacteria and germs. Not only will you be able to excrete and urinate properly but also prevent all kinds of stomach infections, indigestion and constipation. With Mosambi’s, you can expect timely bowel movements and the proper regulation of your health. Therefore if you want a good digestive system, have Mosambi’s.
2. Reduces Excess Weight:
Using Mosambi for weight loss is a well-known secret in the health industry. These are healthy citrus fruits that are very low in calories. They can be eaten in unlimited quantities all throughout the day and you will still not gain weight. This is because of the high water content. They will not only keep you away from overindulging or eating in-between meals but also let you stay full for longer periods of time. In this way, you will be able to lose a lot of weight and burn body fat. This is one of the best sweet lime benefits to our health.
3. Nourishes Skin:
Your skin is the most important segment of your body. Your whole appearance depends on it. Therefore, you have to take good care of your skin so that can always look bright, young and beautiful. A great way to solve rejuvenates the tone of your skin and improves its texture and colour is by having some Mosambi’s.
How To Use:
- You can drink it down in the form of juice or simply scrub the pulp all over your skin for five minutes.
- Keep it for twenty minutes and wash it off with cold water.
- This is one of the many benefits of mosambi fruit for the skin to make you look amazing.
See More: Surprising Benefits of Eating Pistachios
4. Hydrates Dry Lips:
If you are one of those who has dark, dull and dry lips, you desperately need to hydrate them in order to make them soft supple and pink. A great way to do this is by using the super healthy Mosambi’s.
How To Apply:
- Take the pulp of Mosambi’s; add a few drops of lime to it along with a tablespoon of honey.
- Mix it well and apply all over your lips.
- Let it stay for a while and then wash off with cold water.
- You will see a difference instantly. Also, drink Mosambi juice to stay hydrated.
5. Lightens Complexion:
People who tend to have darker, tanned or patchy skin can now easily get rid of this problem by having some Mosambi’s.
How To Use:
- You can use them in the form of a cool face pack or even drink it down in the form of a juice.
- For a nice Mosambi face pack, milk the pulp with some cucumber.
- Apply all over your face and let it stay for twenty minutes.
- Rinse with cold water and wash your face well.
- Do this for a couple of days and you will surely see great results.
6. Prevents Scalp Problems:
An awesome way to treat dandruff and split ends is by using Mosambi’s.
How To Use:
- You may use this in a hair pack or simply consume this on a daily basis.
- Add it to your fruit salad or drink it down like juice.
- They make your hair soft, smooth, manageable and less itchy.
- Since it hydrates your skin, you can expect this to work well especially during the months of winter.
See More: Benefits and Uses of Oregano
7. Makes Hair Strong And Shiny:
In order to strengthen your hair and promote hair growth, we would definitely recommend you to make use of Mosambi’s. They are the best fruits you could use for this purpose. Rich in health and nutrition, it is packed with Vitamins. This fruit will not only improve the overall condition of your hair but also strengthen it immensely. However, you should consult your doctor before you make any move.
8. Mosambi Fruit Benefits During Pregnancy:
Pregnant women are always confused when it comes to making food choices. It is very important for women to be careful during those special months. Before you make a proper list, you must remember to keep Mosambi in mind. They are great for a healthy pregnancy and contain calcium which is very much important for the growth of the foetus. So if you are pregnant and are reading this, don’t miss out on this amazing fruit.
9. Prevents Urinary Problems:
A great way to prevent urinary disorder is by consuming Mosambi’s on a daily basis. It has a high concentration of potassium which helps in the detoxification of the kidney and bladder. Not only that, this will cure all infections in the urinary bladder and neutralize the free radicals in your body. All you need to do for this is drink Mosambi juice on a daily basis.
10. Treats Gout:
Gout is a painful joint problem caused by the crystallization of uric acid deposits. Among the many gout friendly foods, Mosambi juice tops the list. It is high in Vitamin C, which can effectively flush out the uric acid levels from the body. The antioxidants fight against free radicals and reduce oxidative stress.
11. Cures Respiratory Problems:
Mosambi juice has anti-congestive properties, which can reduce the congestion inside your respiratory tract. The oils extracted from the skin of Mosambi are used in the making of decongestants like balms to get instant relief from a blocked nose. Being a Vitamin C rich fruit, Mosambi also reduces the frequency of common cold and flu.
12. Anti-Cancer Properties:
Mosambi has high amounts of antioxidants which are known to fight free radicals responsible for causing Cancer. Mosambi has certain compounds called Limonoids which are known to ward many deadly Cancers and also kill tumour cells. People with a family history of Cancers are advised to consume this fruit during the season.
13. Strengthens Immune System:
Mosambi is one of the Citrus fruits which has the highest amount of Vitamin C. This vitamin helps in strengthening the immune system and shielding the body from various disease-causing microbes. Especially during the rainy season, taking Mosambi juice regularly can ward off flu causing bacteria and virus. This is one of the best benefits of eating sweet lime.
See More: Benefits Of Eating Healthy Olives
14. Treats Jaundice:
Mosambi juice is an ancient remedy to treat the symptoms of Jaundice. It is known to be effective against liver disorders and helps in the secretion of bile juice. It also helps in proper digestion and flushing out of toxins in the body. Jaundice patients are advised by doctors to take at least 2 glasses of Mosambi juice until the symptoms subside.
15. Reduces Irritation From Insect Bites:
Mosambi juice is known to reduce the stinging pain caused by insect bites. The anti-inflammatory compounds present in the juice can reduce swelling and irritation of these bites. Just rub the affected area with a drop or two of Mosambi juice. You can even use the rind of the Mosambi to treat these bites.
16. Stimulates Nervous System:
One of the significant advantages of sweet lime juice is its ability to strengthen the nervous system. The compounds present in the juice are known to have a soothing effect on the nerves and act as a natural sedative. It can help in reducing anxiety and neurological disorders caused by contraction of nerves.
17. Healing Ulcers:
If you are suffering from peptic ulcers, Mosambi juice can be one of the best home remedies. The abundant amounts of flavonoids present in the juice are known to have cooling effects on the stomach and reduce the chances of Ulcers. The anti-biotic nature of the juice can kill and any infection-causing microbes and keep your stomach guarded.
Mosambi Fruit Side Effects:
Mosambi juice, when consumed in abundance can lead to certain side effects. Also, people with sensitive stomachs may face discomfort with the citrusy nature of these fruits. Some of the common signs of these reactions are:
- Acid refluxes
- Stomach Upset
- Burning Sensation
- Worsened condition of Kidney Stones
The whiff of Mosambi juice is sure to take us back to our childhood when we used to gorge on these yummy fruits. Apart from filling our minds with feelings of Nostalgia, Mosambi can also help in promoting a healthy body. With the season lasting for just 2-3 months, it is highly recommended to enjoy their deliciousness before they are gone. Do remember that packaged Mosambi juice is no match for real fruit. Time to sink your teeth in its juiciness!