There is a famous saying, “The only thing good about Summers is Mangoes”! True that! Mangoes are the best way to forget about the heat woes, as one gets lost in its juicy taste. These tropical fruits are called “The King Of Fruits” for their deliciousness and incredible nutritional profile. Loaded with Vitamin C, dietary fibre, calcium and other key nutrients, Mangoes are the tastiest way to enjoy good health. Before you start salivating, let us discuss some of the important health benefits of Mango, along with its nutritional profile.
What Is Mango Fruit?
Mango is a tropical fruit that is grown on the trees of Mangifera. It belongs to the family of drupe or stone fruits due to a large “stone” in the centre. Mango is declared as the National Fruit of India and is one of the largest exported fruits to the rest of the world. It is available only during the summer months of March-May!
Is Mango Good For Health?
Mango is one of the most loved fruits on the planet. It is sweet, tangy, and just how you want it to be! Besides, Mango is also loaded with antioxidants which can fight free radicals to prevent cell damage. It is also rich in vitamins and minerals, which can fulfil your dietary requirements. Mango also promotes better digestion and strengthens bones while satisfying your dessert cravings.
Mango Nutritional Benefits:
Here is the breakup for the nutritional profile of Mango per 100 gms of serving:
- Total Calories: 60
- Total Carbohydrates: 15 gm
- Dietary Fiber: 1.6 gm
- Sugar: 14 gm
- Sodium: 1 mg
- Protein: 0.8 gm
- Vitamin A: 21 %
- Calcium: 1 %
- Vitamin C: 60 %
- Vitamin B6: 5 %
- Magnesium: 2 %
- Iron: 1 %
Read: African Mango – Weight Loss Wonder Fruit?
Wonderful Health Benefits Of Mango Fruit:
Be it fibre content or vitamins, etc. Whatever it may be, mango has it all, which is why it is one of the best fruits that people should be consuming. Below, we have given you some of the best advantages and benefits of eating mango fruit.
Benefits Of Mango For Skin:
Here we enlisted 5 best benefits of mango for skin. Let’s have a look into them.
1. Gives You Glowing Skin:
Yes, you read that right. Mango gives you lovely and glowing skin. It is definitely one of those fruits you could eat at any time of the day and benefit your skin simultaneously. You don’t have to go to the parlour or spend a lot of money buying expensive cosmetics and skin products online. You can easily beautify your skin at home by using the lovely, juicy, tasty mango fruits.
2. Delays Signs Of Aging:
This is for all those lovely women in their late thirties and experiencing signs of ageing. Obviously it does not mean that you are old. It only means that the weather is so bad that it can damage your skin earlier than you should expect it. But don’t worry about that, because the lovely mango fruits shall be your shield. What should you do? Nothing. Just add them to your salad and eat them regularly. This will reduce fine lines, wrinkles, dark spots and wrinkles. Your skin will be firmer, tighter and glowing all throughout the year because of the lovely benefits of mango.
3. Deep Cleans Pores:
Using the goodness of mangoes, you can always use a homemade face wash at home. Just mix one tablespoon of mango pulp with some milk and curd. Mix it well and apply all over your face. Keep it for five minutes and then massage all over your face with water to wash it off. Your skin will be glowing. Every time you are about to wash your face, at any time of the day, we would recommend you to use some homemade mango face wash. They are much better than other expensive skin products and instantly show results.
4. Exfoliates Dead Cells:
Did you know that mangoes are the best when it comes to exfoliation? Yes, they are the best in the beauty business. And the good part is that you can easily prepare it at home. Want to know how? It was so easy! Just take half a cup of peeled mango, milk, crushed almonds and oats. You may also powder them if you like. Now apply this all over your face and wait for five minutes. Now scrub your face well using your hands and finally rinse thoroughly with cold water. You will see a fairer glow instantly.
5. Removes Acne And Breakouts:
One of the most common problems faced by all of us women is acne and breakouts. They occur so often sometimes that it is really annoying. An effective tip to combat this problem is to consume mangoes. You can also take the pulp and apply it all over the affected area. Keep it for a couple of minutes and wash it off with cold water. You can also add milk and yoghurt to the mixture as they are always helpful.
Benefits Of Mango For Hair:
Here we enlisted 2 best benefits of mango for hair. Let’s have a look into them.
6. Conditions Hair:
So it turns out that bananas and mayonnaise are not the only natural ingredients that can give you soft and smooth hair. Even mangoes can do the same job in a better way. For this purpose, you have to prepare a very simple mixture. Just take the pulp of one mango, the yolk of one egg and a spoonful of curd. Apply this all over your hair and leave for 30 minutes. When you wash it off with cold water, you will surely see a soft shine on your hair.
7. Treats Dandruff:
Now you can also treat dandruff because of the lovely and fresh mangoes. It contains Vitamin A which is good for getting read of an itchy and dries the scalp and retaining the shine and smoothness in it. They also contain Vitamin E which encourage hair growth and improve the scalp circulation. You will always do much better with your hair when using mangoes. The results are always so amazing that you will be surprised. Mangoes are definitely one fruit you could use on a daily basis for your hair care routine. We assure you that you won’t be depressed.
Health Benefits Of Mango Fruit:
Here we enlisted 18 amazing health benefits of mango fruit. Let’s have a look into them.
8. Increases Your Metabolism:
One unique benefit of mangoes is that it will boost your metabolism. In this way, you will be able to improve your digestive system. Not only should you expect timely bowel movement, but your body shall also be supplied with all the nutrition it needs to speed up the metabolism. In this way, you will also be able to stay away with common problems such as stomach infections and constipation and fight all bacteria found in your digestive system.
9. Increases Fertility:
One interesting fact about mangoes is that it will help you increase fertility. Yes, this is true. All married women who are looking forward to conceiving this year should definitely not miss out on this fruit. It will make you much more fertile than before and prevent any kind of miscarriage. It contains folate acid that will help you increase and improve your fertility.
10. Lowers Cholesterol:
Did you know how effective mango fruit is effective for fighting cholesterol? The fruit is so useful that everyone will be more than willing to consume it daily, and they do that as well, especially for the awesome taste and good contents. The fruit is one of the finest stuff out there that can assist with cholesterol issues. If you are willing to fight cholesterol naturally, mango can be said to be one of the best foods. It always comes in handy and grows really well during the tropical seasons in the hot areas.
11. Protects Heart Health:
Mango has also been proved to be really good for the heart. According to research conducted regarding the nutritional value of this fruit, it has been seen that this is one of the finest foods out there that can assist you with promoting a better heart. According to a survey conducted on this subject, it was found that people consuming a mango every day were less prone to heart problems and severe heart seizures such as heart strokes or heart attacks. This is one of the best benefits of mango fruit.
12. Better Digestion:
Treating digestion has always been one of the most significant benefits of mango. If you are suffering from digestion problems, there is a tasty way to solve that. One of the best ways to eliminate almost all digestion issues is to consume mango almost daily. It has proved to be effective for promoting better digestion and the enzymes in this fruit are quite effective for your body as well. The fruit comes with good amounts of fibres and for all the great features of this fruit, it is one of the most consumed fruits in the world, especially in India.
13. Diabetic Friendly Fruit:
People suffering from diabetes symptoms are often recommended to consume mango as this fruit has proved to be effective in reducing diabetes symptoms. If you are one of them, you should consider yourself lucky as you can still eat some sweet fruits, one of which is mango. Green Mango benefits in stabilizing the insulin levels in the blood and is often considered to be one of the best natural or home remedies for treating diabetes.
14. Help Enjoy Healthy Sex:
Eating mangoes might solve the problem if you don’t have a healthy sex life. This is one of the health benefits of Mango fruit, which is proved to be true! Consumption of mango can assist in providing humans with healthy intercourse experiences. The fruit is a rich source of essential vitamins, Vitamin E being the most significant one and it does help with the sex drive and that is why consuming good amounts of mango provides a person with healthy sex life. This is one of the best Mango benefits for men!
15. Benefits For Pregnant Women:
If you are expecting, mango is always one of the most important fruits you should keep with you. When you have food cravings or the opposite of that, mango will come in handy and it is one of those fruits that will provide the body of the pregnant woman with some of the most essential vitamins and minerals that will help the mother and the baby as well. The baby’s growth patterns are affected by this fruit in a good way; that is why it is one of the finest foods out there to be consumed by all of us on a daily basis.
Read: Mango Leaves Benefits for Skin
16. Rich In Antioxidants:
Mango is rich in antioxidants like beta carotene, which lends it that deep orangish colour. These agents help in fighting free radicals, which reduce oxidative damage at the cellular level. Eating seasonal mangoes can help in preventing many types of Cancers and promote the good health of your cells. This is one of the best health benefits of Indian Mango!
17. Boost Immunity:
The Indian Mango benefits in boosting our immunity system! It is loaded with Vitamin C, A and other Beta Carotenoids, which can protect your body against different infections. Mangoes also contain many antibacterial agents, which help in warding off common flu, cold and sore throat problems. This is one of the most useful Mango fruit benefits for Kids!
18. Improves Vision:
Mango can also improve your vision by strengthening the optical nerves. Two antioxidants called Lutein and Zeaxanthin can protect your retina and increase your vision range. IT can also lessen the glare from UV radiation. Eating Mangoes can also help lower the risks of cataracts and macular degeneration of your eyes.
19. Prevents Cancers:
Mangoes contain Polyphenols, which are natural antioxidants available in the fruit. These agents prevent oxidative damage on your DNA cells, a factor that leads to many degenerative diseases like Cancer. As per scientific research, Mangoes were effective in killing the cancer cells on Breast Tumours.
20. Promotes Weight Gain:
If you are looking for a healthy way to gain weight, Mangoes can be a perfect answer! Mangos can give you high calories if had in excess. This can lead to weight gain. While the whole fruits may not be very effective for this purpose, drinking Mango milkshakes can add some serious mass to your body. This is one of the best benefits of eating a Mango at night!
21. Regulates Blood Pressure:
Mango contains high amounts of Potassium, which can regulate your blood pressure. Potassium increase can lower the Sodium levels in the body and protect your heart health. Research suggests that Mango can lower the Systolic blood pressure in your body to prevent sudden strokes and cardiovascular problems.
22. Boosts Bone Health:
Mango juice benefits to our body are numerous. Mangoes are loaded with Calcium, which is very important for protecting the health of your bones. Taking in freeze-dried mangoes throughout the year can improve bone density and strengthen them. This can reduce the risk of fractures due to the brittleness of bones and improve your overall posture.
23. Prevents Asthma:
Another important benefit of Mango is its role in reducing Allergies in the body. Mangoes contain anti-inflammatory agents, which can reduce the inflammation and flare-ups in your respiration tract. The air channels can be unblocked with this, give you instant relief from asthma and other breathing problems.
24. Treats Kidney Stones:
Studies suggest that Mangoes are high in potassium, which can help in balancing the sodium levels in the body. Eating a daily dose of Mangoes can protect your kidneys from stone formations due to these deposits. Also, Mangoes, contain Pectin, which is a natural dietary fibre, that can lower the cholesterol levels in the body.
25. Treats Hair Loss and Grey Hair:
Mangoes are known to offer numerous benefits to your hair. The high amounts of nutrients can nourish your strands and strengthen them from within. Mango is also loaded with good fatty acids and antioxidants, which repair your hair damage and smoothen your strands. It also protects the natural black colour of your hair!
How To Make Mango Juice At Home?
Mangoes can be enjoyed as whole fruits. You can simply squeeze the pulp out to enjoy it whole or chop it into cubes and add them to your salads. Mango juice is also a refreshing beverage that can be enjoyed throughout the summer. Here’s the recipe:
Ingredients:
- Mango – 1 Big Fruit
- Water – 3 to 4 tbsp
Preparation Method:
- Wash and Peel the Mango.
- Chop it into rough cubes and discard the stone.
- Transfer them to a blender.
- You can little water for a runny consistency.
- Strain and serve the juice cold.
Additional Tip: Replacing water with milk can turn this juice into a delicious milkshake!
Read: Uses of Mango Seeds
Mango Side Effects:
Mangoes can do you good only if you consume it in limited quantities. Taking in too much can lead to many side effects. Here are some of the main disadvantages of eating raw mango and ripe mango in excess:
- Abdominal Pain
- Vomiting
- Dehydration
- Loose Stools
- Ulcers
- Mouth Sores
- Dryness in Mouth
- High blood sugar levels
- Obesity
Mango is undoubtedly one of the most loved fruits in the world! In fact, the Asians consider themselves lucky to enjoy the fresh produce, that offers matchless taste to dried ones. If you consume these fruits in moderation, they can do plenty of good to you. Just stick to the organic ones, instead of the carbide-sprayed mangoes to avoid food poisoning. Now that you have learnt about the benefits of Mangoes, it is time to indulge in some serious ‘Mango’s!
