Remember the age-old saying, “An Apple A Day Keeps The Doctor Away”? Whoever said that was absolutely right! Apple fruits are incredibly delicious and nutritious fruits, which can ward off many diseases and reduce the need to visit doctors! Being rich in fibre, Apples are highly recommended for people with digestive disorders. They are also quite rich in antioxidants, flavonoids and other phytonutrients to shield your body from many types of cancers. Read on to know more Apple benefits to health, along with knowing the nutritional facts of these juicy fruits.
What Is An Apple?
Apple is a tangy and sweet fruit that is grown in hilly and cold regions on the trees of “Malus Pumila” or Apple trees. They are one of the widely cultivated fruits in Asia, Europe and American countries. Apples are used in many culinary delights like pies and desserts. The Juice form of Apples is a popular healthy beverage.
Are Apples Healthy?
Apples are an important source of Vitamins and Minerals. They are linked to the prevention of many heart diseases and deadly Cancers. Apples are also known to lower the risks of stomach disorders by encouraging Probiotic bacterial growth in the gut. Doctors also recommend taking Apple for weight loss, for its high fibre content. By consuming Apples regularly, you can be sure of good well-being.
Apple Nutrition Facts:
Check out the nutritional information of Apples per 100 grams of serving:
- Total Calories: 52
- Total Carbohydrates: 14 gm
- Dietary Fibre: 2.4 gm
- Sodium: 1 mg
- Sugars: 10 gm
- Protein: 0.3 gm
- Vitamin C: 7 %
- Vitamin A: 1 %
- Magnesium: 1 %
- Potassium: 107 mg
Amazing Apple Benefits For Skin, Hair & Health:
There are innumerable health benefits of apple but in our article, we have mentioned the choicest collections of handpicked assortments of apple health benefits which would revitalize your system both internally and externally. Advantages of apples can be many, but the ones mentioned here are top-notch. Just ensure you include this apple fruit in the daily diet.
1. Whitens Teeth:
Flash those pearly whites’ darlings, and do so chewing an apple every day. Green apple benefits in removing yellow stains on your teeth. This is because when the fruit is chewed and bit, it stimulates saliva production in the mouth. In doing so, tooth decay is reduced and the bacteria levels are brought down, say sources.
2. Treats Alzheimer’s:
Steer clear of dementia and Alzheimer symptoms by having an apple from a very young age. The juice of the fruit should be had every day, so that the brain gets stronger and can fight the brain ageing syndrome, keeping away dementia and Alzheimer too. Studies have shown patients having a diet of an apple a day had more levels of neurotransmission activity in the brain than those who didn’t have an apple a day.
3. Prevents Parkinson Disease:
Thanks to the abundance of high fibre content available in the apple, Parkinson disease can now be kept away. This is a disease which happens when the nerve cells break down and the brains dopamine-producing system goes for a toss. Studies show that the free radical fighting can be successfully achieved when an apple is consumed, since the fruit has high levels of anti-oxidants in it, for example therein
4. Ward Off Cancers:
Cancer-free bodies thanks to the apple, say experts. In the US, scientists have proven that apples are rich in flavonoids, and hence help bring down the symptoms and causes of pancreatic cancer. There are various healing powers of an apple which can also help the cells in the breast, liver and the colon fight against the dreaded cancerous effects too
5. Controls Diabetes:
Stay safe from diabetes, consuming an apple per day, say, experts. Studies across the globe have shown that those who have an apple a day, actually almost safe from attracting type 2 diabetes, in comparison to people who do not have apples. This is because the fruit has plenty of soluble fibre in it, and this helps to control or lowers the levels of sugar in the blood too.
Another essential benefit of eating apples is that it helps in battling off without oxygen radicals that cause diabetes. Apples are stacked with solvent filaments, the way to blunting glucose swings. The high solvent fibre, pectin in apples, helps in controlling glucose levels in the body by transporting the sugar into the circulation system at a slower rate.
6. Lowers Cholesterol:
Cholesterol too can be brought down to a large extent, and this is because of the binding effect which apples have on the intestinal fats found in the body. In layman terms, the fibre helps bring down the levels of cholesterol in the body. The fibres which remain dissolved within apple associate themselves with the fats in the digestive tract, which interprets into lowering cholesterol levels and generating complete well-being. It is one of the best yellow apple benefits to removes cholesterol.
See More: Multani Mitti Benefits
7. Promotes A Healthy Heart:
A happy heart is a must for us all, which is why research time and again has proved that an apple a day surely keeps the heart happy and gay. Thanks to the abundance of fibres available in the fruit, the arteries stay clean and unclogged, especially from cholesterol-rich plaque. The source of help is found mostly in the skin of the fruit, so please eat the apple with its skin for more benefits and a happy heart.
8. Aids In Proper Digestion:
Apple juice benefits your digestive tract in many ways. Experts opine that an apple at dinner would bring to the body loads of fibre, which would help the digestive system and keep no water in the colon too. The excess of water would be absorbed and the bowels would be normal the next morning. Abdominal pains, loose motions and irritating bowel movements can be avoided, when the body isn’t fed with too many fats and dairy products, but with an increase of fibre, hence the apple.
9. Reduces Bowel Pains:
When the anal canal swells and turns painful, life can become harrowing because haemorrhoids aren’t the thing you want. Remember, at this point, it is the rectal region which needs the most help and your bowel movements should be conducive to help as well. Too much strain can make bowel movements painful, causing more pain in the process. Hence have an apple, and the fibre in it would help, say experts.
Another health benefit of apple is the treatment of bowel disorders. Whether you can’t go to the washroom or you can’t stop going to the washroom, a fibre found in apples can offer assistance in both the regards.
10. Relieves From Asthma:
Phytochemicals and polyphenols are the chemicals that are responsible for the ultimate healing properties of apple, which can help an individual recuperating from asthma, breathing issues and enhance the general working of the lungs. Research demonstrates that kids who devour squeezed apple frequently indicated diminished dangers of agony from asthma assaults and wheezing issues when contrasted with the individuals who rarely expend squeezed apple.
See More: Red Cherry Benefits
11. Lowered Risk Of Gallstones:
Gallstones are generally produced when there is an excess of cholesterol in the arteries which hardens to form the structure of gallstones. For the prevention of gallstones, it is highly recommended to increase the intake of fibre to prevent cholesterol from building up in the arteries.
12. Helps In Controlling IBS:
IBS is portrayed by stoppage, looseness of the bowels, and abdominal agony. To control these manifestations specialists suggest avoiding dairy and greasy nourishment and include laxative foods in your daily meals. It also improves your digestion and increases your metabolic rate. This is one of the best uses of Apple.
13. Detoxification Of Liver:
We’re always expanding poisons, whether it is from beverages or nourishment, our liver is responsible for releasing these poisons out of your body. One of the best things you can eat to detoxify your liver is natural products like apples which are made out of vitamins, minerals, and strands.
14. Prevents Cataracts:
A recent study proposes that individuals who have an eating routine rich in cancer prevention agents like apples are 10 to 15 % more averse to create episodes of cataract. The flavonoids present in apples can help in the prevention of macular degeneration, along with reduced risks of blurry vision due to Cataracts.
15. Improves Night Vision:
Velvet Apples or Kamagong contain high measures of Vitamin A. It enhances vision and lessens side effects of night visual deficiency in youngsters. Vitamin A is fundamental for good vision. By strengthening the optic nerves, Apples help in improving your night vision without the use of glasses.
16. Reduces Puffiness Of Eyes:
One of the advantages of apples is its ability to reduce heaviness in your eyes. Setting cuts of apples under your eyes can decrease dark circles or puffy eyes. On the other hand, you can blend two tablespoons of apple juice with ground potatoes. Apply this on the eye puffiness and spread with a warm material. Leave this for 10 to 20 minutes and flush off with warm water.
17. Strengthens Immune System:
An apple contains Vitamin-C in it that helps fight against infections that frequently attack the human body such as cold, viral fever etc. The natural antioxidants in an apple are powerful enough to help prevent damage to the body’s own resistance power and help to fight against the radical diseases that virally infect the human body system.
It helps to increase the metabolic energy of the white and red blood cells and helps the body fight against any bad weather and atmosphere. Over and above with the help of Vitamin-C, that is also known as the ascorbic acid helps to prevent scurvy, lowers hypertension, maintains the elasticity of the skin and helps it glow, cures cataracts and much more.
18. Rich In Vitamins and Minerals:
Apples are rich in Vitamin B complex that consists of riboflavin, thiamine, Vitamin B-6. As said above an apple a day keeps the doctor away. Vitamin-B keeps a human body oil, say that the body smoothly keeps doing its functions properly. Keeps a person energetic almost a wholesome part of the day. An apple taken before a walk will help a person walk far more than an empty stomach. Over and above they also help in making our brainpower and your eyesight sharp. The Vitamin B6 among all, inadequate quantity a person should have, is available in one apple.
19. Boosts Energy Levels:
To lift up your mood, apples prove to be best. When you feel low and out of work, you should have a fruit punch wherein an apple is a must. The nutrition in an apple lifts your mood and make you feel better. School children having examinations on, working people doing an excess of paperwork will get a refreshing mind to have apple bites in between the work. The vitamin B6 in the apple has the power of forming serotonin and other neurotransmitters, that help in changing moods and making the person feel fresh mentally. In a way, you can say it helps to cure depression.
20. Cures Chronic Diseases:
Plant polyphenols are helpful in reducing and in most cases curing chronic disease risks. Apples according to researchers are a rich source of phytochemicals that are strong antioxidants. The consumption of different types of apples varies with their nutritional quality. Ripe and raw apples react differently just like one eats the apple directly or after peeling of the skin. The whole apple was eaten either we juice it out. The nutrients vary with the procedure done on the apple.
21. Lowered Risk Of Osteoporosis:
Apples are also told to be good for osteoporosis patients. It is not proved to be the best cure of osteoporosis but it has been named to be more effective and helpful in being a strong fighter against weak bones attacks, among the other fruits and vegetables. Apple intake along with other fruits and veggies have been proved to be noticeable in reducing the incidents of bone problems.
22. Fights Obesity:
Apples have been also well accepted by the dieticians. When a dietician has to make a diet for the patient, an apple is included for sure. Want to take off your belly? Want to get rid of the obesity in you? Have an apple every day. It has been a major diet for reducing weight among middle-aged women. Obesity is no less than any other diseases in this age. It has become common even in youngsters and children. Apples are rich in fibre and minerals such as potassium, calcium and phosphorus that help in good digestion. Consumption of apples and a daily morning walk will help you reduce your obesity. Apples among the fruits have been proven to be more useful in weight loss compared to uncooked food and even oats.
23. Boosts Brain Health:
Apples are a rich source of compounds called Quercetin, which has antioxidant properties to fight free radicals. Free radicals cause severe damage to the brain cells, when in excess. By consuming fresh apples every day, this damage can be significantly brought down, promoting a sharper brain functioning.
24. Aids In Blood Circulation:
Apples are a natural way to improve your blood circulation. They are loaded with Vitamin C, which can help in reducing the clotting of blood and increasing good flow. Apples can also act as blood thinners, which strengthen the walls of the heart. They also prevent the formation of plaque inside the walls, which can obstruct blood flow.
Benefits Of Apple For Skin & Hair:
Here we enlisted top 5 apple benefits for skin and hair. Let’s have a look into them.
25. Anti-ageing Properties:
Apples are rich in flavonoids, which can destroy damage-causing free radicals. These compounds also improve the natural elasticity of your skin and delay the signs of ageing like wrinkles, dark spots and fine lines. You can even use Apple for face, by applying the puree to lighten the complexion and render a natural glow. This is one of the key benefits of apple for the skin.
26. Nourishes and Hydrates Skin:
There is a lot of episodic proof that shows that Apple benefits s for skin and well-being are numerous. Apples are most likely one of the organic products that can glorify your skin. The moisturizing properties of Apples can heal and repair dry skin. It can also bring a natural radiance by evening out your skin tone and improving complexion.
27. Offers UV Protection:
Apple contains UVB guarding particles that can give additional insurance from sun’s beams. This organic product can treat sunburns and keep them from peeling. For this reason, mix a teaspoon of glycerin with mash from the ground apple organic product. Apply this on your skin and leave for 15 minutes and after that wash it off with frosty water. It is the best apple fruit benefits.
28. Prevents Itchy Dandruff:
There are one of the ancient apple fruit uses still in practice in most households. Topical utilization of squeezed apple on your scalp re-establishes the ordinary equalization of the scalp, in this manner avoiding scalp issues, for example, dandruff. You should simply give the last flush of squeezed apple to your hair subsequent to shampooing. This will take out dandruff and provide an additional glaze to your hairs. This is one of the good property and benefits of apple to prevents dandruff.
29. Stimulates Hair Growth:
You can use Apple for hair growth, as it is a powerhouse of many vitamins and minerals like magnesium and calcium, which are important for strengthening the roots of your hair. By consuming apples regularly, you can supply the body of all vital nutrients important to restore the beauty of your hair. You will also notice a reduction in hair loss caused due to breakages and damage.
Apple Side Effects:
Apples are usually quite safe for consumption and are even offered to babies. However, overindulgence may lead to certain side effects like:
- Increases Blood Sugar Levels
- Stomach Upset
- Acid Refluxes
NOTE: Apple seeds contain a poison called Cyanide and must not be consumed.
Surprised after knowing about the importance of Apple fruit? No wonder why we have been taught time and again about including this fruit in our diet. Apart from earning biblical importance, apples have also earned the reputation of being superfoods. They are nature’s best sources of many nutrients, making them indispensable to good health. If you are not very fond of apples, it’s time you start developing a liking for them!