Remember those good old days, when it was a ritual every day to have a bath with oil and Besan? Your mother was absolutely right in coaxing you to use Gram flour for your skin. This amazing ingredient is nature’s way of making you look beautiful. The besan health benefits are the well-known secret to ancient Indians. This protein-rich ingredient can aid in weight loss, controls diabetes and promotes a healthy heart too. It’s benefits to good looking skin doesn’t need a special mention. Let’s learn more about some amazing besan benefits for skin, hair and health.
What Is Gram Flour?
Wondering What Is Besan Flour? Besan flour, also known as Indian Gram flour is made from dried chickpeas, by powdering them. It is widely used in Indian cuisines, particularly in the making of snacks like Pakodas and sandwiches. Besan flour is also used in beauty products for its skin lightening properties.
Is Besan Good For Health?
Below are some of the important reasons why Besan flour can be so good for your body:
- Helps lower the glycaemic index.
- Has a very high protein content.
- It is gluten-free.
- High in nutritive values.
- Helps with weight loss.
- It helps in controlling diabetes.
- Helps with heart health too.
How To Make Gram Flour?
- Gram flour is readily available in the market and can be directly used in your foods.
- If you are looking for a homemade recipe, just powder dry chickpeas in a blender.
- Sieve it to remove any lumps and store the powder in an air-tight container.
Gram Flour Nutrition Facts:
Let’s look into the nutritional information of 100 grams of Gram flour:
- Total Calories: 387
- Fat: 7 gm
- Total carbohydrates: 58 gm
- Dietary Fiber: 11 gm
- Sodium: 64 mg
- Protein: 22 gm
- Potassium: 846 mg
- Calcium: 4 %
- Iron: 27 %
- Vitamin B6: 25 %
- Magnesium: 41 %
Research-Based Besan Benefits (Gram Flour Benefits):
Here we enlisted 25 science proven besan flour uses for skin, hair and health. Let’s have a look into them.
1. Controls Blood Sugar Levels:
Besan is known to have very low levels of glycaemic in it, which is great for those who have high diabetes. One can use the flour to make parathas and rotis, or replace the wheat flour to make desired dishes too. You can even roast some Besan flour and use it as a seasoning on your stir-fries to make them more nutritious. This is one of the best gram flour benefits.
2. Prevents Heart Problems:
Besan assures you with a happy heart since it has high soluble fibre in it, which helps the heart stay strong and healthy for a very long time to come. Even the most reputed heart surgeons and specialists recommend the use of Besan over any other flour for the heart, say experts.
3. Besan Benefits For Weight Loss:
Since besan has a low glycaemic index, the calorie count would be low too, which is why fitness freaks and experts swear by the consumption of besan, a smoothie of besan is known as SATTU in India. It is also low in carbohydrates and rich in protein, making it a great post-workout drink.
4. Reduces Gluten Allergies:
Besan doesn’t have gluten in it, which is grain and especially wonderful for those who have allergies to gluten-induced foods. Those who suffer from celiac ailments cannot have gluten, which is a protein. Gluten is found in barley and wheat extensively, but not in besan. Besan helps the immune system stay strong in the process, and the patient would be able to absorb all the nutrients as well as stay well-nourished too.
5. Prevents Anaemia:
The flour of Besan benefits in dealing with fatigue, weight loss and even iron deficiency in the body. By consuming Besan in recommended quantities per day, you can prevent Anaemic conditions and stay healthy. Being a rich source of Thiamine, Besan can also make you feel energetic and rejuvenated.
6. Health Disorders:
Besan is also good for those who suffer from dermatitis herpetiformis, autoimmune disorders, sclerosis, autism, ADHD and more. As it has many key nutrients like Magnesium, Calcium, Iron and other important anti-oxidants, Besan can ward off many Chronic diseases by imparting well-rounded nutrition.
See More: Benefits Of Caffeine On The Body
7. Nourishes Skin:
One can use besan for the skin with a pinch of turmeric powder and milk. The paste can be applied on the visible parts of the face and neck and left for ten minutes to dry. This is a pack which would help exfoliate the skin and brings back the moisturizing effects too. Besan flour helps tighten the skin, gives it a glow and brings back elasticity too. One can enjoy the best gram flour benefits for skin by using it as a bath powder.
8. Exfoliates Dead Skin:
The Besan benefits for skin are numerous. As a body scrub, the flour of besan has been used time again since times immemorial. To remove spots, back acne, body marks and oiliness of the body, try using the flour as a pack with milk and turmeric twice a week. This is a pack which would remove the tan and keep the skin healthy and fresh.
9. Controls Blood Cholesterol Levels:
Best medical advantages of corn Besan flour does not contain trans-fat, which can control blood cholesterol level that can be adverse for your cardiovascular well being. Besan flour contains sound fats that can be compelling in bringing down the blood cholesterol helping in regularizing circulatory strain.
10. Lowers The Risk Of Breast Cancer:
One of the lesser-known Besan health benefits is its Cancer-fighting properties. Besan contains phytochemicals called saponins, which can go about as cell reinforcements. It could bring down the danger of bosom tumour, ensure against osteoporosis and minimizes hot flushes in post-menopausal women preventing hormone-related breast cancer.
11. Fights Weakness:
Besan being produced using gram is high in Iron substance, which makes it perfect sustenance for battling iron inadequacy or iron-related pallor in the body. Besan additionally has folate, which can battle the folate lack brought on frailty. In this way, on the off chance that you are experiencing any sort of frailty, supplanting your consistent flour with besan can give you successful results.
12. Besan Benefits In Pregnancy:
Besan being rich in both folate and iron makes perfect nourishment for pregnant ladies. It battles weakness as well as guarantees legitimate neural development of the baby by supplying folate to the body. The calcium present in besan additionally helps in lessening the danger of bone thickness misfortune in pregnant ladies and being high in Vitamin B6 advances great disposition in the expecting moms. Along these lines, besan can be considered as complete sustenance for pregnancy.
See More: Celery Health Benefits
13. Induces Good Sleep:
Promoting good sleep is one of the important uses of gram flour. Besan contains three crucial components like amino acids, as well as tryptophan and serotonin. Tryptophan can make you quiet and serene. Besan is useful for inducing a peaceful sleep as serotonin is the main natural substance in the body which are responsible for sleep.
14. Anti-Inflammatory Properties:
To battle skin inflammation for utilizing the benefits of besan for skin ailments applying a face mask including gram flour, sandalwood powder and drain and flushed with frosty water when dry works ponder. Another straightforward choice is to make a pack with gram flour and sandalwood powder alongside nectar, turmeric and rosewater demonstrates viable.
15. Lightens Rough and Dark Skin:
Most people because of different components create obscured ranges of skin in elbows, knees, neck and underarms. In any case, make these patches vanish by kneading a blend of gram flour, lemon juice and yoghurt before the last wash following twenty minutes. Tail this with a decent unwinding sesame oil rub on the influenced territories to keep skin supple and delicate.
16. Makes Hair Shiny and Strong:
Besan flour, when mixed with an egg or even with any essential oil and milk, and applied on the hair, is a good hair pack. This would be a hair pack which rests on your hair for half an hour and when done twice a week, would bring back the bounce, shine and lustre too. Besan flour benefits in making your hair free from many scalp related issues.
17. Aids In Better Body Functions:
Besan flour has plenty of vitamins and folate in it, which is mandatory for our bodies to have. It is these vitamins and minerals which helps with the normalcy of body functioning, and the growth or development of the human body too. This is one of the significant uses of Besan to enjoy good health
18. Relaxes Muscles:
Minerals found in besan would be of great help for the body, especially the presence of phosphorus and magnesium. Both the elements are known for their importance and oxy transmitters and as antioxidants too. They also help with the collagen production and the relaxation of body muscles too.
See More: Chickpeas Health Benefits
19. Blood Pressure:
Blood pressure can be regulated when you consume besan flour, say experts. It is a good source of Magnesium, which can regulate your blood pressure and prevents many Cardiovascular diseases. Chronic heart patients are advised to use Besan in small quantities every day for a healthy heart.
20. Healthy Bones:
Bone-strengthening too can be achieved when you consume besan flour. The Calcium, Magnesium and other Important minerals present in Besan can strengthen your bones and also improve the overall bone density. Besan is also known to prevent many diseases like Osteoporosis.
21. Removes Fine Facial Hair:
Back in the olden days, Besan was a major beauty product in every household. It was especially sued by women to remove the fine facial hair without waxing or chemical creams. Coconut oil is generously applied on the skin and dusted with Besan powder and turmeric to remove hair from the roots. Using this treatment regularly can make your skin smooth and flawless.
22. Enhances Brain Health:
One of the important Vitamins present in Gram flour is Folate. This is necessary for the good functioning of your brain. By consuming gram flour regularly, the body is supplied with the required amounts of Folate, along with other key nutrients. This can stimulate the functions of your brain and improves its activity.
23. Fights Dandruff:
Dandruff can be a pesky problem when not treated well. If you are looking for a natural way to get rid of this condition, Besan is your answer. Making a hair pack with sour curd, Besan and lemon juice and applying it on your scalp can reduce the irritation and itchiness. It can also result in shiny, voluminous hair.
24. Makes Hair Smooth and Frizz-Free:
Besan is a one-stop solution for all your hair needs. Especially for those suffering from dry and brittle hair, with frizzy ends, Besan is a great natural remedy. Using a hair pack with Besan and Curd can moisturize your hair and also strengthen the roots. Regular application of this pack can give you smooth hair worth flaunting.
25. Offers Instant Fairness:
Having a party in the evening and worried about your dull skin? Don’t worry! Besan can come to your aid and act as an emergency beautician. Apply a mask of Besan for the face with some lemon, turmeric and honey and let it sit on your skin for 15 minutes. Wash it off to experience instant magical fairness, which no product can give you. This is one of the popular ways of using gram flour for the face.
Best Ways To Consume Besan:
There Are Many Ways To Consume Besan, Such As:
- A mix of one tablespoon besan with honey and lime and water.
- This should be like a smoothie and drunk on an empty stomach.
- It keeps you filled for the best half of the day and helps with bowel movements too.
- This is the best way to use Besan for Weight loss.
- Yummy with chutneys, the humble pakoda can be made using besan and onions, besan and chillies, or besan with herbs and any veggie of your choice.
Besan Side Effects:
Although Besan has wonderful effects on the body, it does come with a set of adverse effects. Get to know these gram flour side effects before you start using it in your diet:
- Stomach Pain
Are you surprised at knowing these unbelievable Besan Benefits for health? This unsung hero has been protecting your body and skin without having to spend too much. Besan is definitely an all-rounder when it comes to making you stay healthy and beautiful. However, it is advised to consume Besan in a healthy form, mentioned above and avoid fried Besan foods. So, what are you waiting for? Time to look like a million bucks by whipping up a super face pack with Besan!