Ever heard anyone say they hate potatoes? From Chips to Mashes and even pies, Potatoes have enthralled people of all ages and generations. However, not many are aware of Potato Juice. This lesser-known version of Potato has recently gained a reputation for being quite healthy to the body. It is also much healthier than eating potatoes, so you don’t have to be guilty about taking it. Packed with many vitamins and minerals, Potato Juice can be a wonderful elixir to your body. Let’s get to know more about the amazing Potato juice benefits in detail.

Image Source: Shutterstock

What Is Potato Juice?

The juice extracted from raw potatoes is called Potato juice. The juice has a neutral taste and can easily be blended with other juices or drinks. Fresh, unsprouted potatoes are selected for making this drink. It is considered to be a healthy variant of Potatoes and is highly recommended by nutrition experts.

Is Potato Juice Good For Health?

Potato juice is loaded with many nutrients required for the good functioning of a body. It is one of the richest sources of Vitamin C and many B-Complex vitamins. Potato juice also treats many deficiencies and reduce the dependency of artificial supplements. Topical application of Potato juice works like magic on skin and hair.

Potato Juice Nutrition Facts:

Here is the nutrition information of Potato Juice made with 1 Cup of Diced Potatoes (150 gm):

  • Total Calories: 116
  • Total Fat: 0.2 gm
  • Sodium: 9 mg
  • Potassium: 631.6 mg
  • Total Carbohydrates: 26 gm
  • Dietary Fiber: 3.4 gm
  • Proteins: 3 gm
  • Vitamin C: 49 %
  • Vitamin B6: 20 %
  • Magnesium: 8 %
  • Iron: 6 %
  • Calcium: 1 %

How To Make Potato Juice At Home?

Potato juice can easily be made at home using just potatoes and water. Here’s a simple Potato Juice recipe to follow:


  • Potatoes – 2
  • Water – As required


  • Peel and roughly chop potatoes into cubes.
  • Transfer them to a juice and add some water.
  • Blend well to extract the juice.
  • Strain and serve the juice in a glass.

Serving Suggestion: Raw Potato juice may not be quite tasty. So, adding little honey can enhance the taste and health benefits.

How Much Potato Juice Can I Take Daily?

Potato juice can be taken regularly to enjoy good health. The recommended serving size is to take the ½ cup of Potato juice 2-3 times a day before meals. This can regulate your acid levels and keep your stomach in condition.

Potato Juice Benefits For Skin, Hair & Health:

Starting from vitamins to minerals and even carbohydrates are present in this vegetable for the benefit of the users. To know more about what potato juice has in store for you, check this guide below. Here are the best potato juice benefits associated with this liquid which are healthy and no side effects.

Potato Juice Benefits For Skin And Face:

Here we enlisted 5 potato juice benefits for skin and face. Let’s have a look into them.

1. Removes Blemishes and Dark Spots:

Application of fresh potato juice on the skin each day using a clean cotton ball helps in removal of blemishes and dark spots on the skin. This should be used each day and left to dry before you rinse it off. It is one of the best uses of Potato juice for face, which can be used on all skin types. You can also use Potato juice for acne removal.

2. Hydrates Dry Skin:

A glass of raw potato juice benefits in hydrating the skin well. This also helps in protecting the skin from external factors. Treatment of dryness and flakiness on the skin is easily possible with potato juice.

How To Use:

  • One can also include it in face packs and apply directly on the skin as well for the same outcomes.

3. Treats Eczema:

Including potato juice in the daily diet will surely help in the treatment of skin disorders like eczema. It reduces and slowly treats the crisis to leave the skin clear.

How To Use:

  • You can drink Potato juice internally or even apply it on the affected areas for instant relief from itchiness, inflammation and flaky skin.

4. Makes Skin Healthy:

Apart from treating blemishes and curing dry skin, potato juice can make the skin healthy from the outside. This allows us to use this juice other than facial applications. It is clearly one of the best organic juices that offer so many benefits. Potato juice for dark circles is one of the most popular ways to deal with sunken, dull-looking eyes.

How To Use:

  • You can use Potato juice for skin whitening by mixing it with lemon juice.

5. Treats Angular Cheilitis:

Angular Cheilitis is a painful skin condition, which leads to red patches on the edges of your lips. Potato juice is the cure for this harmful skin disease. It also heals the dryness and repairs the cracks. This is one of the best Potato Juice benefits for the skin.

How To Use:

  • Applying this juice on the affected areas can soothe the pain and inflammation caused by this problem.

See More: Potato Benefits

Potato Juice Benefits For Health:

Here we enlisted 13 potato juice benefits for health. Let’s have a look into them.

6. Treats Hepatitis:

The detoxifying agents present in potato juice helps in cleansing the gall bladder as well as the liver. In many countries, including Japan, this potato juice is used for the treatment of hepatitis. The best way is to combine Potato juice with lemon and honey for the successful treatment of Hepatitis. This is again one of the major benefits worth mentioning here.

7. Prevents Cancer:

Fresh potato juice taken out from raw potatoes can be used for cancer treatment.

How To Use:

  • About 1-2 glasses of juice can be taken on a daily basis to treat kidney disease, gastric ulcer, diabetes, heart diseases, sore shoulders, liver disease, lumbago and even something as deadly as cancer.

8. Alleviates Pain:

The anti-inflammatory agents in potato juice are great for joint pains and for inflammation in the body parts. It also treats back pain and problems like arthritis.

How To Use:

  • The juice should be taken early in the morning on an empty stomach for best results.

9. Reduces Cholesterol:

Potato juice, when consumed on a daily basis, helps in lowering the bad cholesterol also known as LDL in the body. This keeps away various heart diseases way from the body and keeps it fit and active. This leads to the overall good health of the body as well.

10. Aids In Weight Loss:

Potato juice is taken fresh helps in loss of extra pounds accumulated in the body in the form of calories and fats.

How To Use:

  • It should be taken early in the morning before breakfast and at night before going off to sleep.
  • You can mix a little honey with it to get the best outcomes.

11. Prevention Of Heart Problems:

Potato juice is properly consumed can be the cure for a number of serious diseases. It is very alkaline and it alkalizes the body effectively. It can treat cardiovascular diseases and make you feel better about yourself since good health is the key to be happy. This is one of the many healthy potato juice benefits which is the reason behind such increase of frequent consumption of this juice.

12. Flushes Out Uric Acid Deposits:

This is one of the best potato juice benefits. Potato juice can effectively flush the body and make it clean from the inside. It can get rid of almost all kinds of uric acid problems by eliminating the acid from your body. For this feature, the potato juice is considered good for gout.

See More: Uses Of Black Cardamom

13. Cures Kidney Disorders:

Potato juice is good for the kidney as well. Curing kidney disease symptoms is one of the best health benefits of potato juice. Along with treating diabetes, it eliminates a number of harmful causes for kidney diseases. It can reduce or prevent the formation of stones in the urinary tract.

14. Treats Peptic Ulcers:

Potato juice has proven to be effective against peptic ulcer. The soothing properties of Potato juice offer great relief from painful ulcers in the stomach. It also guards the internal stomach lining and prevents burning sensation.

How To Use:

  • Drinking freshly squeezed Potato juice can help in treating these ulcers.

15. Anti-Inflammatory Properties:

For many years, people have been using potato juice to cure many diseases. It can cure and relieve you from inflammation, which is one of the most popular and appreciated potato juice benefits. Apart from using potato juice on the face or potato juice on the skin, one can use it to effectively eliminate the concept of inflammation from their body.

It comes with many anti-inflammatory substances and these substances can make it cure a number of serious diseases linked to inflammation. Apart from the anti-inflammatory feature, it has also a number of good amounts of natural elements present in it which assist it in curing sickness within no time.

16. Treats Burns and Rashes:

Among the many uses of potato juice, this is one of the best ones. People often choose potato juice for burns as well as for different types of irritations. It comes with anti-irritating and soothing properties which allow it to treat health issues regarding irritations within a very short period of time.

17. Prevents Degenerative Diseases:

Want to know about potato juice benefits? Stay tuned to this point. Potato juice contains a number of phytochemicals and antioxidants which help in preventing the occurrence of a number of serious diseases. The natural elements present in the juice cure many body disorders and also treat indigestion which is one of the most growing issues of adult life.

18. Other Medical Benefits:

Doctors recommended one to two glasses of this juice to grant your body a better medical condition. Being is a great source of key vitamins and minerals, Potato juice can significantly reduce the dependency on artificial supplements. It is also an inexpensive way of treating numerous ailments and preventing them in the first place.

See More: Benefit Of Breadfruit

Potato Juice Benefits For Hair:

Here we enlisted 7 potato juice benefits for hair. Let’s have a look into them.

19. Reduces Chemical Damage To Hair :

A potato juice hair mask helps in cleansing the hair well and removes all the chemicals from the hair strands.

How To Apply:

  • This is usually in combination with honey and egg white.
  • Keep it in the hair for 2 hours and see how well it helps the hair health.

20. Strengthens Hair:

Till now, we know potato juice for skin was the only option. But, now we have learned that it can be used on the scalp as well apart from making the hair chemical-free (discussed previously).

How To Apply:

  • For applying the potato juice on the hair, you will have the squeeze the juice out of a potato and mix it with an egg and apply a little bit of honey to the mixture as well.
  • Now you can apply it to your hair and leave it for quite some time.
  • Then wash it off with shampoo (mild).
  • Using Potato juice for grey hair treatment is also a popular home remedy.

Image Source: Shutterstock

21. Fights Arthritis:

One of the age-old remedies for treating Arthritis using natural sources is Potato Juice. The anti-inflammatory agents in Potato juice help in reducing the inflammation caused in joints. It is also effective in fighting body pains by increasing the blood circulation in the body. Taking freshly prepared potato juice for Arthritis works like a wonder.

22. Strengthens Immune System:

Another important health benefits of potato are its ability to strengthen the immune system. Potato juice is a good source of Vitamin C, which is a natural anti-oxidant. This nutrient protects the body from free radicals and also shield it from infection-causing microbes. If you are a person who falls prey to diseases frequently, potato juice is the best solution.

23. Detoxifies Liver and Gall Bladder:

The Japanese have long recognized the effectiveness of Potato juice in treating liver diseases like Hepatitis. Potato juice can detoxify the liver and gall bladder by flushing out the toxins. This can not only prevent the risks of falling prey to liver disorders but also reduces the chances of gall bladder stones.

24. Treats Sciatica:

Sciatica is the longest nerve in the body and is most prone to causing pain and discomfort. It starts like a pinching pain in the hips and radiates down the legs, till the toe.

How To Use:

  • By consuming potato juice regularly, the irritation in the nerve gets reduced.
  • The pain subsides, making you feel comfortable again.

See More: Black Raisins Benefits

25. Cures Migraine Headaches:

If you are suffering from frequent attacks of Migraine headache, Potato juice can be the best cure.

How To Use:

  • All you need to do is, rub a few drops of potato juice on your forehead and temples to get instant relief from headaches.
  • The cool, soothing sensation of the juice can reduce the severity of the pain and agony.

Potato Juice Side Effects:

While potato juice is usually considered to be safe for consumption, overdoing the quantity can lead to numerous side effects. Some of the commonly experienced signs are:

  • Headache
  • Nausea
  • Stomach Upset
  • Vomiting
  • Diarrhoea

Aren’t these health benefits of Potato juice too good to believe? Yes! Potato juice is the latest fad in the health industry, with many doctors and nutritionists recommend it. It is also used to treat many skin and hair problems, in many spas and parlours. This naturally obtained beverage is the most economical and easiest way to achieve healthy well-being! When you are jumping into this potato bandwagon?


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.