Cinnamon Benefits And Uses For Hair And Skin

By  | 

Cinnamon is well known for its flavor and aroma. This spice is used on a daily basis almost every home. It is the brown bark of the cinnamon tree that is used as a spice and medicine all over the world. Cinnamon is quite useful for your health. You can eat it as a spice, smell its aroma or can apply it as paste; in any way it is going to help you. So try to include cinnamon into your daily routine to get the most benefits. Here are some benefits of cinnamon that will help you to know this spice in a better way.

cinnamon-benefits for hair skin and health

Cinnamon contains numerous antimicrobial properties that can benefit both beauty and health. Find out more here about this humble spice which makes you more beauty and healthier with no need of expensive treatments. In this article, pick the top 35+ benefits of Cinnamon. Let’s begin now!

Beauty And Health Benefits Of Cinnamon:

Cinnamon, which has been used for ages in kitchen for cooking and its taste, is more than just an ingredient. Read the above article to know its best uses and benefits of cinnamon for skin, hair, beauty and health.

When We Eat Cinnamon Benefits:

1. Cinnamon Benefits For Weight Loss:

whether you want to lose some weight or not, I am sure you don’t want to put on some weight. Eating food with a slight pinch of cinnamon powder can help you to lose weight. Cinnamon reduces the desire to eat something, so you will eat less and thus will have a hold over your calorie intake.  This eventually leads to weight loss. This spice manages blood sugar levels and improves circulation and thins blood, which results in less sugar cravings. Cinnamon breakdown of carbohydrates, improve the digestion and assimilation of food within the body. You can add small amount of cinnamon powder to your meal or can sprinkle it on your salad or other foods. Or you can even sip cinnamon tea with honey every morning before breakfast.

2. Cinnamon Benefits For Mouth Freshener:

Cinnamon is one natural solution for most of us who suffer from bad breath. Its fresh and fragrant aroma is used to fight bad breath. Whenever you need to refresh your mouth you can chew a small piece of cinnamon bark. Or you can gargle with slightly warm water, that has been boiled with cinnamon.

3. Helps Protect You From Cancer:

It has been found that the cinnamon extract works as a powerful agent against lymphomas and leukaemia. It acts by blocking the route of certain elements that are important for the restoration of the cell and it slowly reduces the further multiplication of cancerous cells. Cinnamon extract stops the growth of affected cells by keeping the sugar levels under control.

4. Cinnamon Benefits To Helps In Digestion: 

Cinnamon’s are packed with fiber, manganese and calcium. The fiber and calcium gets combined with bile salts and help them to move outside the body. The fiber present in cinnamon helps to ease constipation and diarrhea. Its essential oil improves digestion and helps to control the action of gastric juices on food. And their anti inflammatory property helps to cut the inflammation originated due to indigestion, ill-tempered Bowel Syndrome and ulcers.

Cinnamon also contains volatile oil that helps to burn down the fats during digestion. Adding a little amount of cinnamon powder to a heavy dish makes it flavorful and helps to get it digested easily. And if you think that the spice will not complement the dish, sip on a cinnamon tea half an hour prior to eating. This will soothe the digestive system and will make it ready for any kind of rich and heavy food. To reduce a stomach upset, consume cinnamon tea immersed with mint leaves for about two to three times a day.

5. Relieves Arthritic Pain:

Cinnamon is a compound found in cinnamon, with very strong antibacterial and anti-inflammatory properties. It provides natural heating up mechanism that gives relief to hurting joints. Cinnamon reduces cytokines linked to arthritic pain and helps to heal the fractured bones. Its warming effect improves circulation and help people to get relief from arthritic symptoms. Crush cinnamon into a smooth paste with a little amount water and apply it on the painful joints. Place a soft muslin cloth on the top of the paste to keep it wet for longer time. This home remedy is very useful to reduce pains linked to arthritis.

6. Keep Diabetes Under Check:

According to a study, cinnamon’s are highly efficient solution for diabetes patients. Intake of cinnamon up to 6 grams per day can reduce LDL cholesterol, triglyceride, serum glucose, and total cholesterol. The addition of cinnamon in diet of the diabetes people may decrease risks related with diabetes diseases. Cinnamon extract can lower the fasting blood sugar levels in patients. The spice has the capability of improving one’s lipid levels and glucose levels. It also trims down the total serum glucose and the total cholesterol  by stimulating the enzyme systems that controls carbohydrate metabolism.

Cinnamon tea is one easy way to beat diabetes. To make this tea, just boil few sticks of cinnamon in water for around 15-20 minutes, until the water turns brown in colour. Filter the hot liquid and drink. To add some more flavour you can also add a few leaves of peppermint or basil while boiling and to add sweetness mix a spoon of honey. Keep drinking this tea every morning and evening.

7. Cinnamon Benefits For Cholesterol Reducer:

In a  Research study performed on a group of diabetic patients over 40 days have proved that consuming one-quarter of a teaspoon cinnamon each day can reduce the cholesterol levels, triglycerides concentrations and LDL cholesterol  levels without affecting the HDL cholesterol. Apart from improving glucose levels, it reduces LDL cholesterol also known as the harmful cholesterol. By reducing LDL cholesterol it lowers the possibility of cardiovascular disease.

8. Helps Cure A Cold And Cough:

cinnamon is a great home remedy against cold and cough. They are well known for their body warming and antibiotic properties.  It helps to provide relief from the congestion that most of us have experienced when we get caught by cold and cough. It is also beneficial for a sore throat. Here are some home remedies to cure cough and cold. Boil two cups of water and add a tiny crushed piece of ginger with few leaves of tulsi and crushed black pepper. Cover the vessel and let it boil at a low heat for about ten minutes then add honey and strain the liquid and drink it warm. This solution will soothe sore throat and will also clean up the jammed nasal passage. Cinnamon is used all over East Asia and Europe as a warming herb which helps them in keeping their body warm during cold weather.

9. Cinnamon Benefits To Fights Tooth Decay:

Do you ever wonder why most of the herbal toothpaste has cinnamon as their key ingredient. The reason is very simple; cinnamon’s are good for the teeth and gum. Cinnamon is even a common ingredient in lots of chewing gums and mouth-fresheners. It has antibacterial properties that protects tooth for decaying and gums from damage and also helps to prevent gingivitis. For toothache and gingivitis, chew up a tiny piece of cinnamon and you will get some quick relief.

10. Alzheimer’s Disease:

Researchers have discovered that cinnamon can help to prevent Alzheimer’s disease. The extract found from the barks of cinnamon called CEppt. CEppt prevents tau aggregation. Tau is a form of protein that is responsible for passing on the impulses of the brain. CEppt have properties that look after the brain from the Alzheimer’s and can also helps in slowing down the development of the disease. When the extract of cinnamon is given on a daily basis to an Alzheimer’s patients, it improves their stamina and longevity. Try to have a teaspoon of freshly powdered cinnamon mixed with a little amount of honey on an empty stomach; this will help to protect you from this disease.

See More: Health Benefits Of Barley

11. Cinnamon Benefits For Stomach Soother:

Cinnamon is well known to reduce stomach ache. The anti-bacterial and anti-fungal properties treat ulcers and also reduce gas.

12. Menstrual Aid:

Cinnamon’s are been used by women for centuries to reduce the pain. Whether it is due to heavy menstrual bleeding, uterine fibroids, adenomyosis, endometriosis, or due to childbirth or miscarriage, it gives relief from every pain.

13. Cinnamon Benefits For Circulation Booster:

Cinnamon’s naturally warming quality increases circulation and blood flow all over the body. This helps to ease the pain in the troubled areas and also supply oxygen to the blood cells.

14. Food Preservative:

Since cinnamon repels pests and kills bacteria, it acts as a food preservative. This is the reason why cinnamon’s are widely used in hot Asian countries like Sri Lanka and India. It is a local solution to conserve food without a refrigerator.  Adding a pinch of Cinnamon in dish can prevent that dish from getting rotten. Sprinkle a little cinnamon powder to recipes you want to preserve for a little longer in your fridge. Due to this beneficial effect of cinnamon, its oil is used as preservative by many food production companies.

When We Apply Cinnamon Benefits:

15. Complexion Enhancer:

Cinnamon’s are very effective in enhancing complexion. It’s anti-fungal, anti-bacterial and antioxidant qualities are helpful in curing acne and removing skin blemishes. Add a teaspoon of powdered cinnamon in 3 tablespoons of honey and apply it to the skin. Leave this mixture sits for a half n hour to an hour then wash it with warm water. Apply this mixture once in every second day and after few weeks you will get a spotless even complexion.

16. Helps Beat Acne:

The essential oil of cinnamon has strong anti-microbial property. You can use cinnamon as an ingredient to make a pack to help you get rid of acne’s. Here is one easy way to use cinnamon to treat acne. Crush a small piece of cinnamon then add a little bit of honey and mix them to make a paste. Apply this on the pimple. You can leave it on for few hours or for overnight for extra benefit. Clean off the paste using warm water. This cinnamon and honey paste is an effective solution for pimples.

17. Cinnamon Benefits For Fungal Infections:

Cinnamon’s have an antimicrobial property that makes it useful to treat ringworm, Candida, foot infections, and so on. They are capable of fighting against fungal and bacterial infections. You can use cinnamon tea for internal infections or you can use its essential oils externally. But be carefully when using externally as cinnamon can cause irritation on sensitive areas. To treat foot infections one can dilute a few drops of cinnamon oil in coconut oil and apply it.

18. Cinnamon Benefits For Hair:

Cinnamon’s are not only good for skin but they also work great on hairs. You can use cinnamon in a hair mask to get strong, shiny and soft hairs. Mix cinnamon powder with egg in a small bowl then add honey and extra virgin olive oil and blend them together. Apply this hair pack and leave it for 15 minutes, and wash thoroughly with shampoo.  Adding a small amount of cinnamon powder and honey into your daily conditioner can create a huge difference to your hair.

When We Whiff (Smell) Cinnamon Benefits:

19. Brain Power Booster:

Our memory and sense of smell are attached closely. May be this why when we smell cinnamon stick, our mood becomes better and brain gets boosted. A simple whiff of cinnamon can improve alertness, memory and mood. It was observed that just by smelling cinnamon our cognitive function and memory gets boosted. Keep a cinnamon stick with you and take a whiff whenever you fell low. This will help you to stay focused at work. Or, you can even add a few cinnamon sticks or pinches of cinnamon powder to your morning tea or coffee or cereal to keep yourself focused and alert throughout the day. Some can also use cinnamon essential oil to have the same stimulating effect on memory.

20. Cinnamon Benefits For Odour Neutralizer:

Pure cinnamon sticks and Leaf oil smells great. We can use them as an effective odour neutralizer to kill bacteria that produce bad odours. Just add 2-5 drops of Cinnamon leaf oil in water and use it as a spray and within minutes the bad odours will get neutralized. This is much better than chemical sprays as they are natural and can be made easily at home.

See More: Health Benefits Of Cloves

21. Cinnamon Benefits For Mood Enhancer:

Cinnamon’s are recognized as an aphrodisiac and has the ability to improve mood. It has been found that human beings get drawn to the scent of cinnamon, and it can put them in a refreshing and romantic mood! May be that is why cinnamon flavored aromatic candles are found in most shops.

22. Soften And Soothe Dry Skin:

Cinnamon is used in various exfoliating products in both extract and powder form. Their anti-oxidant components are known to be very effective in removing dead skin and provide a soothing effect to the skin. A homemade scrub can be used for such application. Just mix cinnamon powder with almond oil, honey or olive oil. It also makes a very good foot scrub.

23. Cinnamon Benefits For E-Coli Fighter:

E-coli are the bacteria found in environment, intestines of living beings and foods. This bacterium causes various life threatening diseases. A research by American scientists has proved cinnamon to be the best e-coli fighter. It is said, just make a mixture of hydrogen peroxide and cinnamon oil, and spray your cutting boards with it after cutting meats. It can also stops bacteria formation in apple, pear and melon juices and various broths.

24. Insect Repellent:

Cinnamon oil is also used in various mosquito repellents. Its anti microbial properties help to ward off bed bugs, lice, black ants and cockroaches. It also kills the mosquito larvae.

25. Helpful In Depression:

There is some kind of gut bacteria which leads us to depression. Cinnamon is helpful in curing this depression. Again its anti microbial properties help by killing that bacteria and helps as a natural anti-depressant. It is also very effective in curing winter blues and mood swings.

26.Help To Fight Against HIV Virus:

The most incurable virus is HIV and using the cinnamon powder as a remedy will help to fight against the HIV infections. Cinnamon has been extracted from cassia varieties which help to fight against HIV and some laboratory studies had proved this. Cinnamon used in cancer treatment will stop the splits of cancer cells, thus giving the relief from the attention deficit hyperactivity disorder. For the starters, cinnamon has been shown to enhance motivation and performance.

27. Cinnamon Benefits To Cures Impotence:

It is a man’s inability to keep its erection intact during sex. It causes many problems in marital life. A mixture of cinnamon with ginger and honey warms up the blood. It triggers proper blood circulation in the whole body. It effects the blood circulation in the penis too, which thus helps in maintaining the erection.

28. Attention Deficit Hyperactivity Disorder (ADHD):

In ancient days, parents began to use cinnamon as a supplementary treatment for their children with ADHD or ADHD like symptoms. It is also implemented in aromatherapy. Cinnamon benefits for hair:the cinnamon with a honey mask will help to stimulate the scalp and improves the flow of nutrient- rich blood to the hair follicles. It gives a nourished hair growth. It can be used as a traditional medicine and aromatherapy for centuries.

29. Cinnamon Benefits For Parkinson’s Disease:

It is a neurological condition that is incurable at present. Thus it is generally treated by symptom management. This is boosted by additional intake of cinnamon in daily food. Cinnamon helps the neurons and also improves motor functions in people suffering from Parkinson’s. Using cinnamon reverses the cellular, biochemical and anatomic changes in the brain.

See More: Benefits Of Bell Pepper

30. Cut The Risk Of Heart Disease:

Cinnamon’s has been used to reduce the risk of heart disease, the world’s common cause of premature death. It reduces the total cholesterol level and drastically reduces the risks of heart disease. Many people get affected with this chronicle disease and eating cinnamon will prevent the people from that. Cinnamon has numerous benefits for multiple diseases and it can be used as a better efficient medicine for all kind of chronicle illness. Cinnamon benefits controlling diabetes and brain power improvement acts as an anti-agent for fungal infections and also helps to reduce your weight frequently without any heavy exercise.

31. Cinnamon Benefits For Massage Therapy:

Cinnamon is a well-known warming agent and will help to body relaxation. Combined with carrier oil, it can be widely used for the muscle pain relaxation. Using few drops of cinnamon oil while bathing will help you get relieved from stress and tired.It also helps to cure muscle pain. Health benefits of cinnamon favor both arthritis and cholesterol, and may be used as an anti-aging for skin infections. It will give the pleasant mind relaxation and free from indigestion.

32. Cinnamon Benefits To Insect Repellent:

Cinnamon leaf oil has the property of anti-microbial qualities, and it can be used for treating the head lice, black ant control, and roaches control. It’s well-known defense equipment against mosquitoes. In some studies, it was found that cinnamon will help in not only killing the mosquitoes larvaes, but also acts as a bug repellent.

33. Works With Sweet And Savory Dishes:

Cinnamon can be used to get its health benefit in some dishes. Consider many curries and savory Moroccan dishes that include cinnamon. The beauty of using Ceylon Cinnamon in sweet recipes is that the aroma, especially when used in baked goods will be very sophisticated like a fine perfume, but to smell or taste would not think much of it. The magic of Ceylon Cinnamon is hidden within. Cassia Cinnamon in contrast overpowers everything.

34.  Prevent From Bladder Infections:

Urinary infections (UTI) can occur anywhere in the urinary tract, the bladder, kidneys; as the urethra will affect both children’s and adults. Some causes of UTI are diabetes, menopause, birth control devices, kidney stones, pregnancy, and bowel incontinence. The better home remedy for UTI is to take two tablespoons of cinnamon powder and a teaspoon of honey with a cup of lukewarm water. It will definitely destroy the germs in the bladder. Taking 1 to 4 grams of cinnamon bark and 2 grams of cinnamon oil is the recommended dosage for UTI.

35. Cinnamon Benefits For Longevity:

Cinnamon powder made with the tea when taken regularly, will arrest ravages of old age. Take a four spoon of honey with cinnamon powder and boil to make a tea. Taking it four times a day will help you to keep your skin fresh and soft, arresting an old age. It will increase your lifespan to even 100 more years.

36. Protects From Liver Disease:

The human liver normally, contains some fat, but when more than 10% of your liver weight is fat, you have the serious health complications that include inflammation and liver failure. Cinnamon is an excellent medicine for the liver damage it helps to prevent the fatty liver excessively. Luckily, cinnamon is the best medicine for the all above mentioned diseases.

From the above discussion of 35+ beauty and health benefits of cinnamon, we can derive, that is is not only a spice in the kitchen but an important antiseptic and anti-microbial agent with various medicinal properties. It can be used in various forms like extracts, oil and powder.

Images Source: Shutter stock, 2.